10.0 km | 00:48:38 | 04:51/km日期: 2016-04-24 19:09 - 地點: 高雄市立美術館 - 天氣: 舒適的夜晚 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 04'57" / 05'06" / 04'46" / 04'45" / 04'59" / 04'42" / 04'58" / 05'01" / 04'36" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'44") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.03 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'45" | 00:19'34" |
| 5 | 04'59" | 00:24'33" |
| 6 | 04'42" | 00:29'15" |
| 7 | 04'58" | 00:34'13" |
| 8 | 05'01" | 00:39'14" |
| 9 | 04'36" | 00:43'50" |
| 10 | 04'44" | 00:48'34" |
| 10.0 | 06'11" | 00:48'38" |
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