|  70.0 km | --:--:-- | --:-- | 第38馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+02'57") | 01:07'59" | | 00:32'31" | | 00:35'31" (+03'00") | 01:20'21" (+12'22") | | 00:44'50" (+12'19") | | 00:38'59" (+06'28") | 01:18'55" (+10'56") | | 00:39'56" (+07'25") | | 00:43'08" (+10'37") | 01:43'06" (+35'07") | | 00:59'58" (+27'27") | | 00:47'02" (+14'31") | 01:32'39" (+24'40") | | 00:45'37" (+13'06") | | 00:47'23" (+14'52") | 01:54'28" (+46'29") | | 01:07'05" (+34'34") | | 00:52'32" (+20'01") | 01:45'01" (+37'02") | | 00:52'29" (+19'58") | |
日期: 2016-04-24 06:30 - 總爬升: 368 m - 地點: 環台北70公里 - 天氣: 雨天 陰天 晴天都有 - 平均心率: 65 - 卡路里: 6051 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'52") | 1009 / 1009 | | 2 | | 06'24" (+00'43") | 996 / 2006 | | 3 | | 06'26" (+00'45") | 1005 / 3012 | | 4 | | 09'54" (+04'13") | 1007 / 4019 | | 5 | | 06'06" (+00'25") | 997 / 5017 |
| 6 | | 06'42" (+01'01") | 1017 / 6035 | | 7 | | 06'24" (+00'43") | 1006 / 7041 | | 8 | | 06'22" (+00'41") | 1008 / 8049 | | 9 | | 06'28" (+00'47") | 1004 / 9054 | | 10 | | 06'33" (+00'52") | 1006 / 10061 | | 11 | | 06'40" (+00'59") | 1005 / 11066 | | 12 | | 06'31" (+00'50") | 1002 / 12069 | | 13 | | 06'48" (+01'07") | 1008 / 13077 | | 14 | | 08'48" (+03'07") | 1006 / 14083 | | 15 | | 06'42" (+01'01") | 1008 / 15092 | | 16 | | 07'54" (+02'13") | 1018 / 16111 | | 17 | | 08'15" (+02'34") | 1006 / 17118 | | 18 | | 09'18" (+03'37") | 1009 / 18128 | | 19 | | 10'17" (+04'36") | 1013 / 19141 | | 20 | | 09'25" (+03'44") | 1010 / 20152 | | 21 | | 07'47" (+02'06") | 1009 / 21162 | | 22 | | 05'41" | 1005 / 22167 | | 23 | | 09'53" (+04'12") | 1013 / 23180 | | 24 | | 07'45" (+02'04") | 1014 / 24195 | | 25 | | 07'21" (+01'40") | 1007 / 25203 | | 26 | | 07'09" (+01'28") | 1022 / 26225 | | 27 | | 08'56" (+03'15") | 1017 / 27243 | | 28 | | 08'09" (+02'28") | 1004 / 28247 | | 29 | | 07'42" (+02'01") | 1006 / 29253 | | 30 | | 08'21" (+02'40") | 1015 / 30269 | | 31 | | 08'36" (+02'55") | 1007 / 31277 | | 32 | | 09'47" (+04'06") | 1010 / 32287 | | 33 | | 07'19" (+01'38") | 1001 / 33289 | | 34 | | 07'54" (+02'13") | 1014 / 34303 | | 35 | | 09'50" (+04'09") | 1007 / 35311 | | 36 | | 08'54" (+03'13") | 1006 / 36317 | | 37 | | 10'26" (+04'45") | 1009 / 37327 | | 38 | | 07'21" (+01'40") | 1011 / 38338 | | 39 | | 07'52" (+02'11") | 1011 / 39349 | | 40 | | 24'47" (+19'06") | 1019 / 40369 | | 41 | | 09'02" (+03'21") | 1010 / 41379 | | 42 | | 09'51" (+04'10") | 1004 / 42384 | | 43 | | 08'34" (+02'53") | 1011 / 43396 | | 44 | | 08'58" (+03'17") | 1005 / 44402 | | 45 | | 10'37" (+04'56") | 1005 / 45407 | | 46 | | 09'09" (+03'28") | 1016 / 46424 | | 47 | | 08'56" (+03'15") | 1011 / 47435 | | 48 | | 09'21" (+03'40") | 1003 / 48439 | | 49 | | 09'04" (+03'23") | 1007 / 49446 | | 50 | | 09'06" (+03'25") | 1017 / 50464 | | 51 | | 10'26" (+04'45") | 1010 / 51475 | | 52 | | 09'02" (+03'21") | 1013 / 52489 | | 53 | | 08'52" (+03'11") | 1016 / 53505 | | 54 | | 09'30" (+03'49") | 1012 / 54518 | | 55 | | 10'30" (+04'49") | 1012 / 55530 | | 56 | | 15'04" (+09'23") | 1006 / 56537 | | 57 | | 16'22" (+10'41") | 1009 / 57546 | | 58 | | 09'50" (+04'09") | 1000 / 58546 | | 59 | | 15'26" (+09'45") | 1005 / 59552 | | 60 | | 09'25" (+03'44") | 1001 / 60553 | | 61 | | 09'34" (+03'53") | 1006 / 61560 | | 62 | | 10'32" (+04'51") | 1008 / 62569 | | 63 | | 10'01" (+04'20") | 1011 / 63580 | | 64 | | 12'37" (+06'56") | 1010 / 64591 | | 65 | | 10'20" (+04'39") | 1002 / 65593 | | 66 | | 10'49" (+05'08") | 1015 / 66609 | | 67 | | 10'12" (+04'31") | 1010 / 67619 | | 68 | | 10'20" (+04'39") | 1011 / 68631 | | 69 | | 10'36" (+04'55") | 1004 / 69636 | | 70 | | 10'20" (+04'39") | 615 / 70251 |
賽前宣言: 大家加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 261.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'24" | 00:12'58" | | 3 | 06'26" | 00:19'24" | | 4 | 09'58" | 00:29'22" | | 5 | 06'06" | 00:35'28" | | 6 | 06'43" | 00:42'11" | | 7 | 06'25" | 00:48'36" | | 8 | 06'21" | 00:54'57" | | 9 | 06'30" | 01:01'27" | | 10 | 06'32" | 01:07'59" | | 11 | 06'41" | 01:14'40" | | 12 | 06'32" | 01:21'12" | | 13 | 06'49" | 01:28'01" | | 14 | 08'49" | 01:36'50" | | 15 | 06'40" | 01:43'30" | | 16 | 07'50" | 01:51'20" | | 17 | 07'57" | 01:59'17" | | 18 | 09'26" | 02:08'43" | | 19 | 10'14" | 02:18'57" | | 20 | 09'23" | 02:28'20" | | 21 | 08'27" | 02:36'47" | | 22 | 05'44" | 02:42'31" | | 23 | 09'48" | 02:52'19" | | 24 | 07'41" | 03:00'00" | | 25 | 07'19" | 03:07'19" | | 26 | 07'04" | 03:14'23" | | 27 | 08'44" | 03:23'07" | | 28 | 08'06" | 03:31'13" | | 29 | 08'02" | 03:39'15" | | 30 | 08'00" | 03:47'15" | | 31 | 08'47" | 03:56'02" | | 32 | 10'09" | 04:06'11" | | 33 | 07'13" | 04:13'24" | | 34 | 07'38" | 04:21'02" | | 35 | 09'21" | 04:30'23" | | 36 | 09'18" | 04:39'41" | | 37 | 10'02" | 04:49'43" | | 38 | 08'18" | 04:58'01" | | 39 | 07'16" | 05:05'17" | | 40 | 25'04" | 05:30'21" | | 41 | 09'07" | 05:39'28" | | 42 | 10'00" | 05:49'28" | | 43 | 08'30" | 05:57'58" | | 44 | 08'45" | 06:06'43" | | 45 | 10'40" | 06:17'23" | | 46 | 09'33" | 06:26'56" | | 47 | 08'50" | 06:35'46" | | 48 | 08'58" | 06:44'44" | | 49 | 09'05" | 06:53'49" | | 50 | 09'11" | 07:03'00" | | 51 | 10'27" | 07:13'27" | | 52 | 08'54" | 07:22'21" | | 53 | 09'17" | 07:31'38" | | 54 | 08'48" | 07:40'26" | | 55 | 09'57" | 07:50'23" | | 56 | 15'41" | 08:06'04" | | 57 | 09'57" | 08:16'01" | | 58 | 16'18" | 08:32'19" | | 59 | 10'04" | 08:42'23" | | 60 | 15'05" | 08:57'28" | | 61 | 09'31" | 09:06'59" | | 62 | 10'24" | 09:17'23" | | 63 | 10'03" | 09:27'26" | | 64 | 09'54" | 09:37'20" | | 65 | 12'40" | 09:50'00" | | 66 | 10'22" | 10:00'22" | | 67 | 10'51" | 10:11'13" | | 68 | 10'16" | 10:21'29" | | 69 | 10'27" | 10:31'56" | | 70 | 10'33" | 10:42'29" | | 69.6 | -6'-43" | 10:45'05" |
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