16.3 km | 02:11:46 | 08:04/km日期: 2023-10-28 14:37 - 平均心率: 136 - 卡路里: 1224 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69%
Pace: 06'49" / 07'05" / 06'52" / 06'55" / 06'56" / 06'53" / 08'05" / 07'52" / 06'59" / 07'32" / 06'59" / 08'40" / 11'26" / 09'01" / 12'03" / 07'55" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'53" (+00'04") | 1000 / 6000 |
| 7 | | 08'05" (+01'16") | 1000 / 7000 |
| 8 | | 07'52" (+01'03") | 1000 / 8000 |
| 9 | | 06'58" (+00'09") | 1000 / 9000 |
| 10 | | 07'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'59" (+00'10") | 1000 / 11000 |
| 12 | | 08'39" (+01'50") | 1000 / 12000 |
| 13 | | 11'25" (+04'36") | 1000 / 13000 |
| 14 | | 09'00" (+02'11") | 1000 / 14000 |
| 15 | | 12'03" (+05'14") | 1000 / 15000 |
| 16 | | 07'55" (+01'06") | 1000 / 16000 |
| 17 | | 11'46" (+04'57") | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
226.33 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'05" | 00:13'54" |
| 3 | 06'52" | 00:20'46" |
| 4 | 06'55" | 00:27'41" |
| 5 | 06'56" | 00:34'37" |
| 6 | 06'53" | 00:41'30" |
| 7 | 08'05" | 00:49'35" |
| 8 | 07'52" | 00:57'27" |
| 9 | 06'59" | 01:04'26" |
| 10 | 07'32" | 01:11'58" |
| 11 | 06'59" | 01:18'57" |
| 12 | 08'40" | 01:27'37" |
| 13 | 11'26" | 01:39'03" |
| 14 | 09'01" | 01:48'04" |
| 15 | 12'03" | 02:00'07" |
| 16 | 07'55" | 02:08'02" |
| 16.3 | 11'46" | 02:11'45" |
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