21.0 km | 02:26:22 | 06:57/km日期: 2023-10-28 16:15 - 平均心率: 151 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 08'36" / 06'37" / 06'30" / 07'06" / 06'42" / 06'27" / 06'26" / 06'37" / 06'56" / 07'02" / 06'50" / 06'42" / 06'49" / 10'06" / 06'16" / 06'34" / 07'04" / 07'01" / 07'00" / 07'24" / 06'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 07'05" (+00'49") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'55" (+00'39") | 1000 / 9000 |
| 10 | | 07'01" (+00'45") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 1000 / 11000 |
| 12 | | 06'42" (+00'26") | 1000 / 12000 |
| 13 | | 06'48" (+00'32") | 1000 / 13000 |
| 14 | | 10'06" (+03'50") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'33" (+00'17") | 1000 / 16000 |
| 17 | | 07'04" (+00'48") | 1000 / 17000 |
| 18 | | 07'01" (+00'45") | 1000 / 18000 |
| 19 | | 06'59" (+00'43") | 1000 / 19000 |
| 20 | | 07'24" (+01'08") | 1000 / 20000 |
| 21 | | 06'26" (+00'10") | 1000 / 21000 |
| 22 | | 05'03" | 15 / 21015 |
今天在河濱練半馬時，發現阿公也在這裡🤗
原來這次他負責 — 2023 健康90紐崔萊 全民健康路跑活動
下周~又可以跟賽道總監阿公碰面了😊
有跟阿公說我有要跑 — 2023澎湖菊島馬拉松👻
他說很好!!東北季風很大!!
哈哈🤣🤣🤣話說我拿假單給我主管簽，他也說這個😂
不好意思與阿公的朋友同時搶阿公聊天
也很感謝劉SIR今日陪跑半馬，很涼邊跑邊聊😉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 146.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'37" | 00:15'13" |
| 3 | 06'30" | 00:21'43" |
| 4 | 07'06" | 00:28'49" |
| 5 | 06'42" | 00:35'31" |
| 6 | 06'27" | 00:41'58" |
| 7 | 06'26" | 00:48'24" |
| 8 | 06'37" | 00:55'01" |
| 9 | 06'56" | 01:01'57" |
| 10 | 07'02" | 01:08'59" |
| 11 | 06'50" | 01:15'49" |
| 12 | 06'42" | 01:22'31" |
| 13 | 06'49" | 01:29'20" |
| 14 | 10'06" | 01:39'26" |
| 15 | 06'16" | 01:45'42" |
| 16 | 06'34" | 01:52'16" |
| 17 | 07'04" | 01:59'20" |
| 18 | 07'01" | 02:06'21" |
| 19 | 07'00" | 02:13'21" |
| 20 | 07'24" | 02:20'45" |
| 21 | 06'27" | 02:27'12" |
| 21.0 | 04'16" | 02:27'16" |
展開計圈分析
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