10.5 km | 01:04:04 | 06:05/km日期: 2023-10-29 06:00 - 平均心率: 161 - 卡路里: 907 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80%
Pace: 06'30" / 06'19" / 06'07" / 06'07" / 06'02" / 06'01" / 06'15" / 06'05" / 05'47" / 05'53" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 06'15" | 00:43'21" |
| 8 | 06'05" | 00:49'26" |
| 9 | 05'47" | 00:55'13" |
| 10 | 05'53" | 01:01'06" |
| 10.5 | 05'42" | 01:04'04" |
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