11.1 km | 01:07:45 | 06:06/km日期: 2023-10-29 06:56 - 總爬升: 112 m - 平均心率: 128 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 06'01" / 06'04" / 06'01" / 05'46" / 06'11" / 06'04" / 06'20" / 06'25" / 06'21" / 06'08" / 05'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 284 / 9284 |
| 11 | | 06'09" (+00'23") | 1000 / 10284 |
| 12 | | 05'48" (+00'02") | 791 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
72.92 km 
ADIDAS ADIZERO BOSTON 10 M 累積 :
504.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 06'11" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 06'20" | 00:42'27" |
| 8 | 06'25" | 00:48'52" |
| 9 | 06'21" | 00:55'13" |
| 10 | 06'08" | 01:01'21" |
| 11 | 05'55" | 01:07'16" |
| 11.1 | 06'20" | 01:07'45" |
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