25.2 km | 02:17:42 | 05:28/km日期: 2023-10-29 05:37 - 總爬升: 397 m - 平均心率: 153 - 卡路里: 1350 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 06'23" / 05'32" / 06'00" / 05'25" / 05'34" / 05'21" / 05'19" / 05'17" / 05'23" / 05'26" / 06'03" / 05'55" / 05'44" / 06'04" / 06'59" / 05'32" / 05'31" / 05'08" / 06'17" / 06'03" / 06'38" / 05'15" / 05'21" / 05'10" / 05'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 2185 / 2185 |
| 2 | | 05'30" (+00'32") | 1000 / 3185 |
| 3 | | 05'29" (+00'31") | 1000 / 4185 |
| 4 | | 05'25" (+00'27") | 1000 / 5185 |
| 5 | | 05'19" (+00'21") | 1000 / 6185 |
| 6 | | 05'20" (+00'22") | 1000 / 7185 |
| 7 | | 05'21" (+00'23") | 1000 / 8185 |
| 8 | | 05'26" (+00'28") | 1000 / 9185 |
| 9 | | 05'22" (+00'24") | 1000 / 10185 |
| 10 | | 05'45" (+00'47") | 1000 / 11185 |
| 11 | | 05'43" (+00'45") | 1000 / 12185 |
| 12 | | 05'24" (+00'26") | 1000 / 13185 |
| 13 | | 05'48" (+00'50") | 1000 / 14185 |
| 14 | | 05'48" (+00'50") | 1000 / 15185 |
| 15 | | 05'17" (+00'19") | 1000 / 16185 |
| 16 | | 04'59" (+00'01") | 1000 / 17185 |
| 17 | | 05'25" (+00'27") | 1000 / 18185 |
| 18 | | 04'58" | 1000 / 19185 |
| 19 | | 05'15" (+00'17") | 1000 / 20185 |
| 20 | | 06'01" (+01'03") | 1000 / 21185 |
| 21 | | 05'08" (+00'10") | 1000 / 22185 |
| 22 | | 05'22" (+00'24") | 1000 / 23185 |
| 23 | | 05'13" (+00'15") | 1000 / 24185 |
| 24 | | 05'27" (+00'29") | 974 / 25159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
498.49 km 
Adidas Adizero Boston10白 累積 :
1508.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'32" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 05'25" | 00:23'20" |
| 5 | 05'34" | 00:28'54" |
| 6 | 05'21" | 00:34'15" |
| 7 | 05'19" | 00:39'34" |
| 8 | 05'17" | 00:44'51" |
| 9 | 05'23" | 00:50'14" |
| 10 | 05'26" | 00:55'40" |
| 11 | 06'03" | 01:01'43" |
| 12 | 05'55" | 01:07'38" |
| 13 | 05'44" | 01:13'22" |
| 14 | 06'04" | 01:19'26" |
| 15 | 06'59" | 01:26'25" |
| 16 | 05'32" | 01:31'57" |
| 17 | 05'31" | 01:37'28" |
| 18 | 05'08" | 01:42'36" |
| 19 | 06'17" | 01:48'53" |
| 20 | 06'03" | 01:54'56" |
| 21 | 06'38" | 02:01'34" |
| 22 | 05'15" | 02:06'49" |
| 23 | 05'21" | 02:12'10" |
| 24 | 05'10" | 02:17'20" |
| 25 | 05'33" | 02:22'53" |
| 25.2 | 05'39" | 02:23'47" |
展開計圈分析
留言 
