11.4 km | 02:56:19 | 15:25/km日期: 2023-10-29 05:53 - 總爬升: 901 m - 平均心率: 96 - 卡路里: 657 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 95%
Pace: 13'25" / 13'51" / 14'19" / 21'34" / 26'45" / 18'17" / 18'38" / 17'21" / 14'27" / 08'59" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+07'16") | 1000 / 1000 |
| 2 | | 13'50" (+07'43") | 1000 / 2000 |
| 3 | | 14'18" (+08'11") | 1000 / 3000 |
| 4 | | 21'34" (+15'27") | 1000 / 4000 |
| 5 | | 26'45" (+20'38") | 1000 / 5000 |
| 6 | | 18'16" (+12'09") | 1000 / 6000 |
| 7 | | 18'37" (+12'30") | 1000 / 7000 |
| 8 | | 17'21" (+11'14") | 1000 / 8000 |
| 9 | | 14'26" (+08'19") | 1000 / 9000 |
| 10 | | 08'58" (+02'51") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'02" | 433 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
ZEPRO 鷹眼3 累積 :
2796.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 13'51" | 00:27'16" |
| 3 | 14'19" | 00:41'35" |
| 4 | 21'34" | 01:03'09" |
| 5 | 26'45" | 01:29'54" |
| 6 | 18'17" | 01:48'11" |
| 7 | 18'38" | 02:06'49" |
| 8 | 17'21" | 02:24'10" |
| 9 | 14'27" | 02:38'37" |
| 10 | 08'59" | 02:47'36" |
| 11 | 06'08" | 02:53'44" |
| 11.4 | 06'01" | 02:56'21" |
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