21.1 km | 01:48:40 | 05:08/km日期: 2023-10-29 14:09 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1097 Cal - 平均步頻: 186
Pace: 05'32" / 05'01" / 05'21" / 05'12" / 05'06" / 05'38" / 04'50" / 04'54" / 04'56" / 04'52" / 09'05" / 04'57" / 04'52" / 04'44" / 05'10" / 04'50" / 04'37" / 04'34" / 04'33" / 04'40" / 04'35" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
398.19 km 
Brooks Ghost 13 累積 :
1461.9 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'38" | 00:31'50" |
| 7 | 04'50" | 00:36'40" |
| 8 | 04'54" | 00:41'34" |
| 9 | 04'56" | 00:46'30" |
| 10 | 04'52" | 00:51'22" |
| 11 | 09'05" | 01:00'27" |
| 12 | 04'57" | 01:05'24" |
| 13 | 04'52" | 01:10'16" |
| 14 | 04'44" | 01:15'00" |
| 15 | 05'10" | 01:20'10" |
| 16 | 04'50" | 01:25'00" |
| 17 | 04'37" | 01:29'37" |
| 18 | 04'34" | 01:34'11" |
| 19 | 04'33" | 01:38'44" |
| 20 | 04'40" | 01:43'24" |
| 21 | 04'35" | 01:47'59" |
| 21.1 | 05'54" | 01:48'40" |
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