14.1 km | 01:24:32 | 05:59/km日期: 2023-10-30 03:45 - 總爬升: 113 m - 平均心率: 170 - 卡路里: 1075 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 04'06" / 06'39" / 06'11" / 06'13" / 06'06" / 05'51" / 05'39" / 05'45" / 05'39" / 05'35" / 05'40" / 05'42" / 06'09" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 06'38" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'39" | 00:10'45" |
| 3 | 06'11" | 00:16'56" |
| 4 | 06'13" | 00:23'09" |
| 5 | 06'06" | 00:29'15" |
| 6 | 05'51" | 00:35'06" |
| 7 | 05'39" | 00:40'45" |
| 8 | 05'45" | 00:46'30" |
| 9 | 05'39" | 00:52'09" |
| 10 | 05'35" | 00:57'44" |
| 11 | 05'40" | 01:03'24" |
| 12 | 05'42" | 01:09'06" |
| 13 | 06'09" | 01:15'15" |
| 14 | 05'54" | 01:21'09" |
| 14.1 | 05'24" | 01:21'49" |
展開計圈分析
留言 
