14.8 km | 01:58:57 | 08:03/km日期: 2023-10-25 20:35 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89%
Pace: 09'05" / 08'22" / 08'15" / 08'29" / 09'10" / 08'08" / 07'46" / 08'16" / 08'13" / 07'56" / 08'29" / 08'38" / 08'19" / 07'59" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'41") | 1000 / 1000 |
| 2 | | 08'20" (+00'47") | 1000 / 2000 |
| 3 | | 08'14" (+00'41") | 1000 / 3000 |
| 4 | | 07'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'45" (+00'12") | 1000 / 5000 |
| 6 | | 07'35" (+00'02") | 1000 / 6000 |
| 7 | | 07'33" | 1000 / 7000 |
| 8 | | 08'16" (+00'43") | 1000 / 8000 |
| 9 | | 08'12" (+00'39") | 1000 / 9000 |
| 10 | | 07'56" (+00'23") | 1000 / 10000 |
| 11 | | 08'29" (+00'56") | 1000 / 11000 |
| 12 | | 08'08" (+00'35") | 1000 / 12000 |
| 13 | | 08'19" (+00'46") | 1000 / 13000 |
| 14 | | 07'58" (+00'25") | 1000 / 14000 |
| 15 | | 07'52" (+00'19") | 757 / 14757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
325.65 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5791.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'22" | 00:17'27" |
| 3 | 08'15" | 00:25'42" |
| 4 | 08'29" | 00:34'11" |
| 5 | 09'10" | 00:43'21" |
| 6 | 08'08" | 00:51'29" |
| 7 | 07'46" | 00:59'15" |
| 8 | 08'16" | 01:07'31" |
| 9 | 08'13" | 01:15'44" |
| 10 | 07'56" | 01:23'40" |
| 11 | 08'29" | 01:32'09" |
| 12 | 08'38" | 01:40'47" |
| 13 | 08'19" | 01:49'06" |
| 14 | 07'59" | 01:57'05" |
| 14.8 | 10'02" | 02:04'41" |
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