10.5 km | 01:03:29 | 06:04/km日期: 2023-10-30 05:38 - 平均心率: 149 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 06'08" / 06'00" / 05'54" / 05'49" / 06'00" / 06'04" / 05'58" / 06'07" / 06'12" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'40" (+00'51") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
250.96 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 06'07" | 00:48'00" |
| 9 | 06'12" | 00:54'12" |
| 10 | 06'16" | 01:00'28" |
| 10.5 | 06'40" | 01:03'30" |
留言 
展開計圈分析
