19.4 km | 02:04:45 | 06:26/km日期: 2023-10-30 05:03 - 平均心率: 148 - 卡路里: 1145 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 07'01" / 06'21" / 07'09" / 06'44" / 05'49" / 05'54" / 33'13" / 05'46" / 06'24" / 06'24" / 06'46" / 09'45" / 06'34" / 06'49" / 06'00" / 06'08" / 05'54" / 06'37" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 07'09" (+01'27") | 1000 / 3000 |
| 4 | | 06'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+01'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 06'45" (+01'03") | 1000 / 11000 |
| 12 | | 06'54" (+01'12") | 1000 / 12000 |
| 13 | | 06'34" (+00'52") | 1000 / 13000 |
| 14 | | 06'49" (+01'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 06'08" (+00'26") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 06'36" (+00'54") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 05'42" | 362 / 19362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
279.49 km 
Mizuno wave inspire 19 累積 :
3522.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 07'09" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 05'49" | 00:33'04" |
| 6 | 05'54" | 00:38'58" |
| 7 | 33'13" | 01:12'11" |
| 8 | 05'46" | 01:17'57" |
| 9 | 06'24" | 01:24'21" |
| 10 | 06'24" | 01:30'45" |
| 11 | 06'46" | 01:37'31" |
| 12 | 09'45" | 01:47'16" |
| 13 | 06'34" | 01:53'50" |
| 14 | 06'49" | 02:00'39" |
| 15 | 06'00" | 02:06'39" |
| 16 | 06'08" | 02:12'47" |
| 17 | 05'54" | 02:18'41" |
| 18 | 06'37" | 02:25'18" |
| 19 | 05'43" | 02:31'01" |
| 19.4 | 05'42" | 02:33'05" |
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