10.0 km | 01:11:02 | 07:05/km日期: 2023-10-30 16:03 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 07'21" / 07'35" / 06'42" / 06'47" / 07'08" / 06'46" / 06'52" / 07'04" / 06'57" / 07'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'39") | 1000 / 1000 |
| 2 | | 07'35" (+00'54") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 07'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 07'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'15") | 1000 / 9000 |
| 10 | | 07'48" (+01'07") | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
143.58 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'35" | 00:14'56" |
| 3 | 06'42" | 00:21'38" |
| 4 | 06'47" | 00:28'25" |
| 5 | 07'08" | 00:35'33" |
| 6 | 06'46" | 00:42'19" |
| 7 | 06'52" | 00:49'11" |
| 8 | 07'04" | 00:56'15" |
| 9 | 06'57" | 01:03'12" |
| 10 | 07'49" | 01:11'01" |
| 10.0 | 03'35" | 01:11'03" |
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