13.4 km | 01:25:47 | 06:25/km日期: 2023-10-30 19:07 - 總爬升: 157 m - 平均心率: 158 - 卡路里: 1188 Cal - 平均步頻: 166
Pace: 06'39" / 06'47" / 06'45" / 06'11" / 05'57" / 06'17" / 07'12" / 06'29" / 06'17" / 06'08" / 06'34" / 05'54" / 06'06" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'47" (+00'54") | 1000 / 2000 |
| 3 | | 06'44" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 07'12" (+01'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+00'41") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 07'03" (+01'10") | 358 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 68.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 06'11" | 00:26'22" |
| 5 | 05'57" | 00:32'19" |
| 6 | 06'17" | 00:38'36" |
| 7 | 07'12" | 00:45'48" |
| 8 | 06'29" | 00:52'17" |
| 9 | 06'17" | 00:58'34" |
| 10 | 06'08" | 01:04'42" |
| 11 | 06'34" | 01:11'16" |
| 12 | 05'54" | 01:17'10" |
| 13 | 06'06" | 01:23'16" |
| 13.4 | 07'04" | 01:25'48" |
留言 
展開計圈分析
