21.3 km | 02:12:43 | 06:13/km日期: 2023-10-31 05:22 - 平均心率: 130 - 卡路里: 1339 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 07'30" / 06'40" / 06'22" / 06'14" / 06'05" / 06'09" / 05'57" / 05'58" / 06'03" / 06'11" / 06'07" / 06'05" / 06'08" / 06'09" / 06'21" / 06'10" / 06'17" / 06'02" / 06'07" / 05'59" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'08") | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'12") | 1000 / 16000 |
| 17 | | 06'17" (+00'20") | 1000 / 17000 |
| 18 | | 06'02" (+00'05") | 1000 / 18000 |
| 19 | | 06'06" (+00'09") | 1000 / 19000 |
| 20 | | 05'59" (+00'02") | 1000 / 20000 |
| 21 | | 06'02" (+00'05") | 1000 / 21000 |
| 22 | | 06'06" (+00'09") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 188.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'40" | 00:14'10" |
| 3 | 06'22" | 00:20'32" |
| 4 | 06'14" | 00:26'46" |
| 5 | 06'05" | 00:32'51" |
| 6 | 06'09" | 00:39'00" |
| 7 | 05'57" | 00:44'57" |
| 8 | 05'58" | 00:50'55" |
| 9 | 06'03" | 00:56'58" |
| 10 | 06'11" | 01:03'09" |
| 11 | 06'07" | 01:09'16" |
| 12 | 06'05" | 01:15'21" |
| 13 | 06'08" | 01:21'29" |
| 14 | 06'09" | 01:27'38" |
| 15 | 06'21" | 01:33'59" |
| 16 | 06'10" | 01:40'09" |
| 17 | 06'17" | 01:46'26" |
| 18 | 06'02" | 01:52'28" |
| 19 | 06'07" | 01:58'35" |
| 20 | 05'59" | 02:04'34" |
| 21 | 06'02" | 02:10'36" |
| 21.3 | 06'06" | 02:12'43" |
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