17.9 km | 02:15:38 | 07:34/km日期: 2023-10-31 15:08 - 平均心率: 155 - 卡路里: 966 Cal - 總步數: 21040 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 62%
Pace: 06'47" / 07'55" / 05'39" / 06'35" / 05'44" / 05'35" / 05'25" / 06'47" / 06'50" / 13'22" / 10'16" / 09'41" / 10'15" / 06'16" / 06'04" / 07'43" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 | 175 / 83 |
| 2 | | 07'54" (+02'26") | 1001 / 2001 | 144 / 87 |
| 3 | | 05'38" (+00'10") | 1001 / 3003 | 184 / 96 |
| 4 | | 06'37" (+01'09") | 1002 / 4005 | 167 / 90 |
| 5 | | 05'42" (+00'14") | 1000 / 5006 | 183 / 95 |
| 6 | | 05'34" (+00'06") | 1002 / 6009 | 183 / 97 |
| 7 | | 05'28" | 1000 / 7009 | 185 / 98 |
| 8 | | 06'48" (+01'20") | 1000 / 8009 | 169 / 86 |
| 9 | | 06'52" (+01'24") | 1000 / 9009 | 169 / 85 |
| 10 | | 13'23" (+07'55") | 1001 / 10011 | 108 / 68 |
| 11 | | 10'15" (+04'47") | 1002 / 11014 | 123 / 78 |
| 12 | | 09'45" (+04'17") | 1000 / 12014 | 148 / 68 |
| 13 | | 10'12" (+04'44") | 1001 / 13016 | 130 / 74 |
| 14 | | 06'14" (+00'46") | 1002 / 14018 | 180 / 88 |
| 15 | | 06'04" (+00'36") | 1001 / 15020 | 179 / 91 |
| 16 | | 07'42" (+02'14") | 1000 / 16021 | 162 / 79 |
| 17 | | 05'40" (+00'12") | 1002 / 17023 | 184 / 95 |
| 18 | | 09'56" (+04'28") | 881 / 17904 | 125 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
249.35 km 
母子鱷魚 蚱蜢戰鞋-橘 累積 :
970.7 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'55" | 00:14'42" |
| 3 | 05'39" | 00:20'21" |
| 4 | 06'35" | 00:26'56" |
| 5 | 05'44" | 00:32'40" |
| 6 | 05'35" | 00:38'15" |
| 7 | 05'25" | 00:43'40" |
| 8 | 06'47" | 00:50'27" |
| 9 | 06'50" | 00:57'17" |
| 10 | 13'22" | 01:10'39" |
| 11 | 10'16" | 01:20'55" |
| 12 | 09'41" | 01:30'36" |
| 13 | 10'15" | 01:40'51" |
| 14 | 06'16" | 01:47'07" |
| 15 | 06'04" | 01:53'11" |
| 16 | 07'43" | 02:00'54" |
| 17 | 05'41" | 02:06'35" |
| 17.9 | 09'59" | 02:15'38" |
展開計圈分析
留言 
