6.1 km | 00:39:48 | 06:34/km日期: 2023-10-31 19:52 - 平均心率: 152 - 卡路里: 348 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'15" / 06'40" / 06'46" / 07'19" / 06'37" / 06'39" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'18") | 432 / 432 |
2 | | 05'05" | 441 / 874 |
3 | | 05'17" (+00'12") | 93 / 967 |
4 | | 05'07" (+00'02") | 116 / 1084 |
5 | | 12'06" (+07'01") | 201 / 1285 |
6 | | 05'15" (+00'10") | 433 / 1718 |
7 | | 05'20" (+00'15") | 430 / 2149 |
8 | | 05'10" (+00'05") | 218 / 2368 |
9 | | 11'59" (+06'54") | 209 / 2578 |
10 | | 05'31" (+00'26") | 426 / 3004 |
11 | | 05'21" (+00'16") | 432 / 3436 |
12 | | 05'17" (+00'12") | 217 / 3653 |
13 | | 20'18" (+15'13") | 127 / 3781 |
14 | | 05'27" (+00'22") | 431 / 4212 |
15 | | 05'14" (+00'09") | 433 / 4646 |
16 | | 05'25" (+00'20") | 217 / 4863 |
17 | | 21'58" (+16'53") | 153 / 5017 |
18 | | 05'46" (+00'41") | 408 / 5425 |
19 | | 05'16" (+00'11") | 400 / 5825 |
20 | | 05'10" (+00'05") | 202 / 6028 |
21 | | 12'01" (+06'56") | 30 / 6058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
128.42 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'40" | 00:11'55" |
3 | 06'46" | 00:18'41" |
4 | 07'19" | 00:26'00" |
5 | 06'37" | 00:32'37" |
6 | 06'39" | 00:39'16" |
6.1 | 09'04" | 00:39'48" |