4.6 km | 00:31:39 | 06:54/km日期: 2023-10-31 20:22 - 平均心率: 155 - 卡路里: 341 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 06'49" / 06'59" / 07'02" / 07'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 400 / 400 |
| 2 | | 23'38" (+19'16") | 63 / 463 |
| 3 | | 04'22" | 400 / 863 |
| 4 | | 21'24" (+17'02") | 70 / 933 |
| 5 | | 04'32" (+00'10") | 400 / 1333 |
| 6 | | 25'11" (+20'49") | 59 / 1393 |
| 7 | | 04'37" (+00'15") | 400 / 1793 |
| 8 | | 25'05" (+20'43") | 59 / 1852 |
| 9 | | 04'33" (+00'11") | 400 / 2252 |
| 10 | | 26'06" (+21'44") | 57 / 2310 |
| 11 | | 04'36" (+00'14") | 400 / 2710 |
| 12 | | 20'52" (+16'30") | 71 / 2782 |
| 13 | | 04'30" (+00'08") | 400 / 3182 |
| 14 | | 27'10" (+22'48") | 55 / 3237 |
| 15 | | 04'38" (+00'16") | 400 / 3637 |
| 16 | | 23'54" (+19'32") | 62 / 3700 |
| 17 | | 04'34" (+00'12") | 400 / 4100 |
| 18 | | 22'48" (+18'26") | 65 / 4165 |
| 19 | | 04'30" (+00'08") | 400 / 4565 |
| 20 | | 03'51" | 10 / 4575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
140.79 km 
ASICS TARTHER RP 3 累積 :
161.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 07'02" | 00:27'52" |
| 4.6 | 06'37" | 00:31'41" |
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