21.0 km | 01:34:48 | 04:30/km日期: 2023-11-01 05:17 - 平均心率: 157 - 卡路里: 1285 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 05'21" / 04'42" / 04'31" / 04'28" / 04'28" / 04'32" / 04'29" / 04'28" / 04'29" / 04'28" / 04'23" / 04'29" / 04'27" / 04'30" / 04'32" / 04'29" / 04'25" / 04'28" / 04'29" / 04'27" / 04'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'30") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" (+00'21") | 1000 / 6000 |
| 7 | | 04'28" (+00'17") | 1000 / 7000 |
| 8 | | 04'27" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'26" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'18") | 1000 / 14000 |
| 15 | | 04'31" (+00'20") | 1000 / 15000 |
| 16 | | 04'29" (+00'18") | 1000 / 16000 |
| 17 | | 04'24" (+00'13") | 1000 / 17000 |
| 18 | | 04'27" (+00'16") | 1000 / 18000 |
| 19 | | 04'28" (+00'17") | 1000 / 19000 |
| 20 | | 04'27" (+00'16") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 04'45" (+00'34") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 287.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'42" | 00:10'03" |
| 3 | 04'31" | 00:14'34" |
| 4 | 04'28" | 00:19'02" |
| 5 | 04'28" | 00:23'30" |
| 6 | 04'32" | 00:28'02" |
| 7 | 04'29" | 00:32'31" |
| 8 | 04'28" | 00:36'59" |
| 9 | 04'29" | 00:41'28" |
| 10 | 04'28" | 00:45'56" |
| 11 | 04'23" | 00:50'19" |
| 12 | 04'29" | 00:54'48" |
| 13 | 04'27" | 00:59'15" |
| 14 | 04'30" | 01:03'45" |
| 15 | 04'32" | 01:08'17" |
| 16 | 04'29" | 01:12'46" |
| 17 | 04'25" | 01:17'11" |
| 18 | 04'28" | 01:21'39" |
| 19 | 04'29" | 01:26'08" |
| 20 | 04'27" | 01:30'35" |
| 21 | 04'12" | 01:34'47" |
| 21.0 | 04'37" | 01:34'49" |
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