9.1 km | 00:52:18 | 05:43/km日期: 2023-11-01 06:25 - 平均心率: 149 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 06'52" / 05'58" / 05'27" / 05'32" / 05'30" / 05'48" / 05'30" / 05'31" / 05'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'16") | 500 / 500 |
| 2 | | 06'10" (+00'55") | 500 / 1000 |
| 3 | | 05'46" (+00'31") | 500 / 1500 |
| 4 | | 06'10" (+00'55") | 500 / 2000 |
| 5 | | 05'28" (+00'13") | 500 / 2500 |
| 6 | | 05'25" (+00'10") | 500 / 3000 |
| 7 | | 05'28" (+00'13") | 500 / 3500 |
| 8 | | 05'35" (+00'20") | 500 / 4000 |
| 9 | | 05'25" (+00'10") | 500 / 4500 |
| 10 | | 05'35" (+00'20") | 500 / 5000 |
| 11 | | 05'47" (+00'32") | 500 / 5500 |
| 12 | | 05'48" (+00'33") | 500 / 6000 |
| 13 | | 05'20" (+00'05") | 500 / 6500 |
| 14 | | 05'38" (+00'23") | 500 / 7000 |
| 15 | | 05'31" (+00'16") | 500 / 7500 |
| 16 | | 05'31" (+00'16") | 500 / 8000 |
| 17 | | 05'15" | 500 / 8500 |
| 18 | | 05'32" (+00'17") | 500 / 9000 |
| 19 | | 06'12" (+00'57") | 125 / 9125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
260.92 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 05'27" | 00:18'17" |
| 4 | 05'32" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'48" | 00:35'07" |
| 7 | 05'30" | 00:40'37" |
| 8 | 05'31" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 9.1 | 06'15" | 00:52'19" |
展開計圈分析
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