16.1 km | 01:22:20 | 05:06/km日期: 2023-11-01 15:49 - 地點: 台糖花卉中心 - 天氣: 晴 - 平均心率: 129 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 06'42" / 05'03" / 05'12" / 05'16" / 05'08" / 04'58" / 04'54" / 04'59" / 04'57" / 04'54" / 04'58" / 04'54" / 04'49" / 05'21" / 04'58" / 04'55" / 03'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
482.91 km new balance FRESH FOAM 680 累積 :
3806.1 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'03" | 00:11'45" |
3 | 05'12" | 00:16'57" |
4 | 05'16" | 00:22'13" |
5 | 05'08" | 00:27'21" |
6 | 04'58" | 00:32'19" |
7 | 04'54" | 00:37'13" |
8 | 04'59" | 00:42'12" |
9 | 04'57" | 00:47'09" |
10 | 04'54" | 00:52'03" |
11 | 04'58" | 00:57'01" |
12 | 04'54" | 01:01'55" |
13 | 04'49" | 01:06'44" |
14 | 05'21" | 01:12'05" |
15 | 04'58" | 01:17'03" |
16 | 04'55" | 01:21'58" |
16.1 | 03'35" | 01:22'20" |