3.5 km | 00:30:34 | 08:39/km日期: 2023-11-01 18:18 - 平均心率: 147 - 卡路里: 256 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 08'39" / 08'55" / 08'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 200 / 200 |
| 2 | | 34'32" (+30'09") | 33 / 233 |
| 3 | | 04'27" (+00'04") | 200 / 433 |
| 4 | | 33'19" (+28'56") | 35 / 468 |
| 5 | | 04'33" (+00'10") | 200 / 668 |
| 6 | | 35'49" (+31'26") | 32 / 701 |
| 7 | | 04'23" | 200 / 901 |
| 8 | | 49'54" (+45'31") | 23 / 924 |
| 9 | | 04'38" (+00'15") | 200 / 1124 |
| 10 | | 43'00" (+38'37") | 27 / 1151 |
| 11 | | 04'43" (+00'20") | 200 / 1351 |
| 12 | | 01:09'44" (+05'21") | 16 / 1368 |
| 13 | | 04'42" (+00'19") | 200 / 1568 |
| 14 | | 44'15" (+39'52") | 26 / 1594 |
| 15 | | 04'55" (+00'32") | 200 / 1794 |
| 16 | | 36'43" (+32'20") | 31 / 1826 |
| 17 | | 04'37" (+00'14") | 200 / 2026 |
| 18 | | 29'05" (+24'42") | 40 / 2066 |
| 19 | | 04'49" (+00'26") | 200 / 2266 |
| 20 | | 24'21" (+19'58") | 47 / 2314 |
| 21 | | 04'46" (+00'23") | 200 / 2514 |
| 22 | | 27'58" (+23'35") | 41 / 2556 |
| 23 | | 04'52" (+00'29") | 200 / 2756 |
| 24 | | 23'43" (+19'20") | 49 / 2805 |
| 25 | | 04'47" (+00'24") | 200 / 3005 |
| 26 | | 18'00" (+13'37") | 64 / 3070 |
| 27 | | 04'52" (+00'29") | 200 / 3270 |
| 28 | | 27'16" (+22'53") | 42 / 3313 |
| 29 | | 04'57" (+00'34") | 200 / 3513 |
| 30 | | 06'23" (+02'00") | 12 / 3525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
125.26 km 
adidas Boston 12 累積 :
361.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'55" | 00:17'34" |
| 3 | 08'37" | 00:26'11" |
| 3.5 | 08'24" | 00:30'36" |
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