12.4 km | 01:11:05 | 05:42/km日期: 2023-11-02 05:30 - 平均心率: 151 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99%
Pace: 06'33" / 06'25" / 05'23" / 05'30" / 05'53" / 05'19" / 05'23" / 05'47" / 05'47" / 05'28" / 05'39" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'53") | 1000 / 1000 |
| 2 | | 06'25" (+03'04") | 1000 / 2000 |
| 3 | | 06'42" (+03'21") | 28 / 2028 |
| 4 | | 03'32" (+00'11") | 188 / 2216 |
| 5 | | 06'28" (+03'07") | 308 / 2524 |
| 6 | | 03'28" (+00'07") | 191 / 2716 |
| 7 | | 06'34" (+03'13") | 303 / 3019 |
| 8 | | 03'21" | 198 / 3217 |
| 9 | | 06'43" (+03'22") | 295 / 3513 |
| 10 | | 03'44" (+00'23") | 177 / 3691 |
| 11 | | 06'45" (+03'24") | 295 / 3987 |
| 12 | | 03'53" (+00'32") | 171 / 4158 |
| 13 | | 06'31" (+03'10") | 766 / 4925 |
| 14 | | 03'50" (+00'29") | 173 / 5099 |
| 15 | | 06'14" (+02'53") | 319 / 5419 |
| 16 | | 03'44" (+00'23") | 178 / 5597 |
| 17 | | 05'57" (+02'36") | 334 / 5931 |
| 18 | | 03'48" (+00'27") | 175 / 6106 |
| 19 | | 06'10" (+02'49") | 323 / 6429 |
| 20 | | 03'54" (+00'33") | 170 / 6600 |
| 21 | | 06'16" (+02'55") | 320 / 6920 |
| 22 | | 03'50" (+00'29") | 173 / 7094 |
| 23 | | 06'17" (+02'56") | 794 / 7888 |
| 24 | | 03'45" (+00'24") | 177 / 8065 |
| 25 | | 06'20" (+02'59") | 472 / 8538 |
| 26 | | 03'44" (+00'23") | 178 / 8716 |
| 27 | | 06'24" (+03'03") | 467 / 9184 |
| 28 | | 03'49" (+00'28") | 174 / 9358 |
| 29 | | 06'24" (+03'03") | 467 / 9826 |
| 30 | | 03'51" (+00'30") | 172 / 9999 |
| 31 | | 06'15" (+02'54") | 479 / 10478 |
| 32 | | 03'45" (+00'24") | 177 / 10655 |
| 33 | | 05'50" (+02'29") | 1000 / 11655 |
| 34 | | 05'43" (+02'22") | 727 / 12383 |
| 35 | | 05'08" (+01'47") | 53 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.05 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 05'23" | 00:18'21" |
| 4 | 05'30" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'19" | 00:35'03" |
| 7 | 05'23" | 00:40'26" |
| 8 | 05'47" | 00:46'13" |
| 9 | 05'47" | 00:52'00" |
| 10 | 05'28" | 00:57'28" |
| 11 | 05'39" | 01:03'07" |
| 12 | 05'47" | 01:08'54" |
| 12.4 | 05'43" | 01:11'24" |
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