42.1 km | 05:55:13 | 08:26/km日期: 2023-10-22 06:00 - 總爬升: 907 m - 平均心率: 145 - 卡路里: 2931 Cal - 平均步頻: 168
Pace: 08'52" / 07'08" / 06'49" / 08'01" / 08'22" / 06'54" / 09'12" / 08'48" / 07'17" / 09'06" / 08'34" / 08'15" / 10'05" / 09'03" / 06'48" / 07'41" / 06'46" / 07'35" / 06'38" / 09'48" / 06'45" / 07'44" / 07'12" / 09'18" / 07'34" / 09'09" / 08'15" / 11'09" / 10'02" / 12'58" / 12'11" / 11'42" / 10'57" / 07'19" / 08'38" / 07'04" / 06'40" / 07'45" / 09'01" / 06'50" / 05'54" / 08'12" / 12'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 91.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'08" | 00:16'00" |
| 3 | 06'49" | 00:22'49" |
| 4 | 08'01" | 00:30'50" |
| 5 | 08'22" | 00:39'12" |
| 6 | 06'54" | 00:46'06" |
| 7 | 09'12" | 00:55'18" |
| 8 | 08'48" | 01:04'06" |
| 9 | 07'17" | 01:11'23" |
| 10 | 09'06" | 01:20'29" |
| 11 | 08'34" | 01:29'03" |
| 12 | 08'15" | 01:37'18" |
| 13 | 10'05" | 01:47'23" |
| 14 | 09'03" | 01:56'26" |
| 15 | 06'48" | 02:03'14" |
| 16 | 07'41" | 02:10'55" |
| 17 | 06'46" | 02:17'41" |
| 18 | 07'35" | 02:25'16" |
| 19 | 06'38" | 02:31'54" |
| 20 | 09'48" | 02:41'42" |
| 21 | 06'45" | 02:48'27" |
| 22 | 07'44" | 02:56'11" |
| 23 | 07'12" | 03:03'23" |
| 24 | 09'18" | 03:12'41" |
| 25 | 07'34" | 03:20'15" |
| 26 | 09'09" | 03:29'24" |
| 27 | 08'15" | 03:37'39" |
| 28 | 11'09" | 03:48'48" |
| 29 | 10'02" | 03:58'50" |
| 30 | 12'58" | 04:11'48" |
| 31 | 12'11" | 04:23'59" |
| 32 | 11'42" | 04:35'41" |
| 33 | 10'57" | 04:46'38" |
| 34 | 07'19" | 04:53'57" |
| 35 | 08'38" | 05:02'35" |
| 36 | 07'04" | 05:09'39" |
| 37 | 06'40" | 05:16'19" |
| 38 | 07'45" | 05:24'04" |
| 39 | 09'01" | 05:33'05" |
| 40 | 06'50" | 05:39'55" |
| 41 | 05'54" | 05:45'49" |
| 42 | 08'12" | 05:54'01" |
| 42.1 | 12'35" | 05:55'03" |
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