13.5 km | 01:15:01 | 05:32/km日期: 2023-11-02 05:47 - 平均心率: 138 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'36" / 06'06" / 06'01" / 05'55" / 05'41" / 05'46" / 05'56" / 05'44" / 05'16" / 05'06" / 04'54" / 04'45" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'51") | 1000 / 1000 |
| 2 | | 06'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'01" (+01'16") | 1000 / 3000 |
| 4 | | 05'54" (+01'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" (+01'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'59") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'40" | 532 / 13532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.31 km 
XTEP 160X3.0碳板跑鞋 累積 :
1023.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 05'55" | 00:24'38" |
| 5 | 05'41" | 00:30'19" |
| 6 | 05'46" | 00:36'05" |
| 7 | 05'56" | 00:42'01" |
| 8 | 05'44" | 00:47'45" |
| 9 | 05'16" | 00:53'01" |
| 10 | 05'06" | 00:58'07" |
| 11 | 04'54" | 01:03'01" |
| 12 | 04'45" | 01:07'46" |
| 13 | 04'47" | 01:12'33" |
| 13.5 | 04'39" | 01:15'02" |
展開計圈分析
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