9.4 km | 01:00:11 | 06:24/km日期: 2023-11-02 09:24 - 平均心率: 150 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 05'41" / 05'41" / 05'33" / 07'27" / 05'44" / 05'37" / 07'40" / 06'14" / 06'16" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 22'48" (+17'16") | 97 / 3097 |
| 5 | | 05'44" (+00'12") | 1000 / 4097 |
| 6 | | 05'42" (+00'10") | 1000 / 5097 |
| 7 | | 05'35" (+00'03") | 1000 / 6097 |
| 8 | | 42'27" (+36'55") | 47 / 6144 |
| 9 | | 06'04" (+00'32") | 1000 / 7144 |
| 10 | | 06'13" (+00'41") | 1000 / 8144 |
| 11 | | 06'12" (+00'40") | 1000 / 9144 |
| 12 | | 41'57" (+36'25") | 49 / 9194 |
| 13 | | 07'21" (+01'49") | 191 / 9385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
adidas B12 累積 :
238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 07'27" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 05'37" | 00:35'43" |
| 7 | 07'40" | 00:43'23" |
| 8 | 06'14" | 00:49'37" |
| 9 | 06'16" | 00:55'53" |
| 9.4 | 11'11" | 01:00'12" |
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