11.0 km | 01:20:00 | 07:16/km日期: 2023-11-02 16:57 - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 64%
Pace: 07'12" / 06'20" / 06'10" / 06'03" / 05'31" / 05'49" / 05'06" / 11'50" / 06'56" / 05'19" / 13'42" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'06") | 1000 / 1000 |
| 2 | | 06'20" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 11'49" (+06'44") | 1000 / 8000 |
| 9 | | 06'55" (+01'50") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 13'42" (+08'37") | 1000 / 11000 |
| 12 | | 42'16" (+37'11") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
314.74 km 
母子鱷魚 三代阿托 累積 :
3153.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 06'10" | 00:19'42" |
| 4 | 06'03" | 00:25'45" |
| 5 | 05'31" | 00:31'16" |
| 6 | 05'49" | 00:37'05" |
| 7 | 05'06" | 00:42'11" |
| 8 | 11'50" | 00:54'01" |
| 9 | 06'56" | 01:00'57" |
| 10 | 05'19" | 01:06'16" |
| 11 | 13'42" | 01:19'58" |
| 11.0 | 43'00" | 01:20'02" |
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