13.0 km | 01:28:39 | 06:49/km日期: 2023-11-02 17:11 - 總爬升: 472 m - 平均心率: 134 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68%
Pace: 06'44" / 06'15" / 06'39" / 08'28" / 05'06" / 06'40" / 05'14" / 04'51" / 04'24" / 04'41" / 04'13" / 15'06" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'41") | 1000 / 1000 |
| 2 | | 06'15" (+02'03") | 1000 / 2000 |
| 3 | | 06'38" (+02'26") | 1000 / 3000 |
| 4 | | 08'28" (+04'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+02'28") | 1000 / 6000 |
| 7 | | 05'14" (+01'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'39") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'28") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 15'06" (+10'54") | 1000 / 12000 |
| 13 | | 10'24" (+06'12") | 975 / 12975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 123.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'39" | 00:19'38" |
| 4 | 08'28" | 00:28'06" |
| 5 | 05'06" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 05'14" | 00:45'06" |
| 8 | 04'51" | 00:49'57" |
| 9 | 04'24" | 00:54'21" |
| 10 | 04'41" | 00:59'02" |
| 11 | 04'13" | 01:03'15" |
| 12 | 15'06" | 01:18'21" |
| 13.0 | 10'24" | 01:28'30" |
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