16.8 km | 01:37:44 | 05:49/km日期: 2023-11-02 17:00 - 平均心率: 153 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 05'49" / 05'51" / 05'33" / 05'25" / 05'36" / 05'25" / 05'35" / 05'28" / 05'18" / 05'35" / 12'01" / 06'23" / 06'07" / 06'10" / 06'07" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 1000 / 11000 |
| 12 | | 06'23" (+01'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'48") | 1000 / 13000 |
| 14 | | 06'10" (+00'52") | 1000 / 14000 |
| 15 | | 06'06" (+00'48") | 1000 / 15000 |
| 16 | | 06'07" (+00'49") | 1000 / 16000 |
| 17 | | 06'13" (+00'55") | 781 / 16781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 182.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'25" | 00:22'38" |
| 5 | 05'36" | 00:28'14" |
| 6 | 05'25" | 00:33'39" |
| 7 | 05'35" | 00:39'14" |
| 8 | 05'28" | 00:44'42" |
| 9 | 05'18" | 00:50'00" |
| 10 | 05'35" | 00:55'35" |
| 11 | 12'01" | 01:07'36" |
| 12 | 06'23" | 01:13'59" |
| 13 | 06'07" | 01:20'06" |
| 14 | 06'10" | 01:26'16" |
| 15 | 06'07" | 01:32'23" |
| 16 | 06'07" | 01:38'30" |
| 16.8 | 06'15" | 01:43'23" |
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