15.0 km | 01:33:40 | 06:14/km日期: 2023-11-02 18:05 - 平均心率: 151 - 卡路里: 1095 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 06'30" / 06'28" / 06'16" / 06'16" / 06'14" / 06'07" / 06'01" / 06'00" / 05'54" / 05'52" / 05'52" / 05'59" / 05'52" / 05'53" / 08'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'01") | 1000 / 14000 |
| 15 | | 08'21" (+02'30") | 1000 / 15000 |
| 16 | | 08'52" (+03'01") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
140.96 km 
ASICS GT-2000 累積 :
1117.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'07" | 00:37'51" |
| 7 | 06'01" | 00:43'52" |
| 8 | 06'00" | 00:49'52" |
| 9 | 05'54" | 00:55'46" |
| 10 | 05'52" | 01:01'38" |
| 11 | 05'52" | 01:07'30" |
| 12 | 05'59" | 01:13'29" |
| 13 | 05'52" | 01:19'21" |
| 14 | 05'53" | 01:25'14" |
| 15 | 08'22" | 01:33'36" |
| 15.0 | 08'38" | 01:33'41" |
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