11.1 km | 01:11:48 | 06:29/km日期: 2016-04-27 17:26 - 地點: 屏師 - 天氣: 晴 - 卡路里: 656 Cal - 總步數: 12070 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 66%
Pace: 07'47" / 06'46" / 06'54" / 06'19" / 06'17" / 06'24" / 06'15" / 06'38" / 05'54" / 06'12" / 05'59" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'48") | 1007 / 1007 | 151 / 85 |
| 2 | | 06'46" (+00'51") | 1008 / 2016 | 167 / 87 |
| 3 | | 06'47" (+00'52") | 1007 / 3023 | 169 / 86 |
| 4 | | 06'16" (+00'21") | 1005 / 4029 | 172 / 92 |
| 5 | | 06'18" (+00'23") | 1005 / 5034 | 171 / 92 |
| 6 | | 06'20" (+00'25") | 1005 / 6040 | 161 / 97 |
| 7 | | 06'10" (+00'15") | 1003 / 7043 | 173 / 93 |
| 8 | | 06'38" (+00'43") | 1000 / 8043 | 168 / 89 |
| 9 | | 05'55" | 1006 / 9050 | 171 / 98 |
| 10 | | 06'08" (+00'13") | 1007 / 10057 | 172 / 94 |
| 11 | | 05'56" (+00'01") | 1007 / 11065 | 173 / 97 |
聽哥一席話，勝跑三年路。喊熱是怠惰的藉口，今天再熱也要戰勝怠惰...*_*
4月累積里程 : 200.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'46" | 00:14'33" |
| 3 | 06'54" | 00:21'27" |
| 4 | 06'19" | 00:27'46" |
| 5 | 06'17" | 00:34'03" |
| 6 | 06'24" | 00:40'27" |
| 7 | 06'15" | 00:46'42" |
| 8 | 06'38" | 00:53'20" |
| 9 | 05'54" | 00:59'14" |
| 10 | 06'12" | 01:05'26" |
| 11 | 05'59" | 01:11'25" |
| 11.1 | 07'11" | 01:11'48" |
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