8.3 km | 01:00:22 | 07:14/km日期: 2023-11-02 20:02 - 平均心率: 165 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'18" / 07'31" / 06'35" / 07'27" / 07'35" / 06'30" / 07'54" / 08'06" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 300 / 300 |
| 2 | | 05'01" (+00'10") | 123 / 423 |
| 3 | | 11'49" (+06'58") | 199 / 623 |
| 4 | | 04'58" (+00'07") | 300 / 923 |
| 5 | | 04'57" (+00'06") | 113 / 1037 |
| 6 | | 10'54" (+06'03") | 202 / 1240 |
| 7 | | 05'06" (+00'15") | 300 / 1540 |
| 8 | | 05'08" (+00'17") | 111 / 1651 |
| 9 | | 10'40" (+05'49") | 219 / 1870 |
| 10 | | 05'03" (+00'12") | 300 / 2170 |
| 11 | | 05'04" (+00'13") | 106 / 2277 |
| 12 | | 11'36" (+06'45") | 193 / 2470 |
| 13 | | 04'58" (+00'07") | 300 / 2770 |
| 14 | | 05'13" (+00'22") | 113 / 2883 |
| 15 | | 11'17" (+06'26") | 205 / 3089 |
| 16 | | 05'02" (+00'11") | 300 / 3389 |
| 17 | | 05'01" (+00'10") | 111 / 3501 |
| 18 | | 12'05" (+07'14") | 195 / 3696 |
| 19 | | 05'05" (+00'14") | 300 / 3996 |
| 20 | | 05'04" (+00'13") | 116 / 4113 |
| 21 | | 11'15" (+06'24") | 201 / 4314 |
| 22 | | 05'04" (+00'13") | 300 / 4614 |
| 23 | | 04'58" (+00'07") | 116 / 4731 |
| 24 | | 11'37" (+06'46") | 190 / 4922 |
| 25 | | 05'00" (+00'09") | 300 / 5222 |
| 26 | | 04'57" (+00'06") | 114 / 5337 |
| 27 | | 11'13" (+06'22") | 198 / 5536 |
| 28 | | 05'16" (+00'25") | 300 / 5836 |
| 29 | | 05'09" (+00'18") | 112 / 5948 |
| 30 | | 12'59" (+08'08") | 178 / 6126 |
| 31 | | 05'14" (+00'23") | 300 / 6426 |
| 32 | | 05'01" (+00'10") | 109 / 6535 |
| 33 | | 14'17" (+09'26") | 167 / 6703 |
| 34 | | 05'03" (+00'12") | 300 / 7003 |
| 35 | | 04'51" | 125 / 7129 |
| 36 | | 14'59" (+10'08") | 147 / 7277 |
| 37 | | 05'08" (+00'17") | 300 / 7577 |
| 38 | | 04'58" (+00'07") | 106 / 7684 |
| 39 | | 17'02" (+12'11") | 130 / 7815 |
| 40 | | 05'09" (+00'18") | 300 / 8115 |
| 41 | | 04'57" (+00'06") | 108 / 8223 |
| 42 | | 10'36" (+05'45") | 123 / 8347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 117.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'31" | 00:13'49" |
| 3 | 06'35" | 00:20'24" |
| 4 | 07'27" | 00:27'51" |
| 5 | 07'35" | 00:35'26" |
| 6 | 06'30" | 00:41'56" |
| 7 | 07'54" | 00:49'50" |
| 8 | 08'06" | 00:57'56" |
| 8.3 | 07'02" | 01:00'23" |
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