10.0 km | 00:49:05 | 04:54/km日期: 2016-04-27 17:50 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68%
Pace: 05'04" / 04'46" / 04'59" / 04'44" / 04'39" / 04'47" / 04'52" / 05'22" / 04'51" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+01'05") | 1000 / 10000 |
| 11 | | 07'22" (+02'43") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 04'44" | 00:19'33" |
| 5 | 04'39" | 00:24'12" |
| 6 | 04'47" | 00:28'59" |
| 7 | 04'52" | 00:33'51" |
| 8 | 05'22" | 00:39'13" |
| 9 | 04'51" | 00:44'04" |
| 10 | 06'59" | 00:51'03" |
| 10.0 | 06'33" | 00:51'05" |
展開計圈分析
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