10.1 km | 01:37:44 | 09:42/km日期: 2023-11-02 20:55 - 平均心率: 104 - 卡路里: 735 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81%
Pace: 06'30" / 12'57" / 23'31" / 11'01" / 07'14" / 06'30" / 06'45" / 06'43" / 06'53" / 08'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 12'57" (+06'29") | 1000 / 2000 |
| 3 | | 23'30" (+17'02") | 1000 / 3000 |
| 4 | | 11'01" (+04'33") | 1000 / 4000 |
| 5 | | 07'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 08'48" (+02'20") | 1000 / 10000 |
| 11 | | 13'12" (+06'44") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 159.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 12'57" | 00:19'27" |
| 3 | 23'31" | 00:42'58" |
| 4 | 11'01" | 00:53'59" |
| 5 | 07'14" | 01:01'13" |
| 6 | 06'30" | 01:07'43" |
| 7 | 06'45" | 01:14'28" |
| 8 | 06'43" | 01:21'11" |
| 9 | 06'53" | 01:28'04" |
| 10 | 08'49" | 01:36'53" |
| 10.1 | 13'12" | 01:37'45" |
8345.7 km | 
444.4 km
留言 
展開計圈分析
