8.3 km | 00:49:36 | 05:58/km日期: 2023-11-03 06:15 - 平均心率: 141 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 06'50" / 06'55" / 06'10" / 05'50" / 05'45" / 05'47" / 05'43" / 05'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'21") | 500 / 500 |
| 2 | | 06'13" (+01'08") | 500 / 1000 |
| 3 | | 07'03" (+01'58") | 500 / 1500 |
| 4 | | 06'46" (+01'41") | 500 / 2000 |
| 5 | | 06'05" (+01'00") | 500 / 2500 |
| 6 | | 06'14" (+01'09") | 500 / 3000 |
| 7 | | 05'40" (+00'35") | 500 / 3500 |
| 8 | | 05'59" (+00'54") | 500 / 4000 |
| 9 | | 05'56" (+00'51") | 500 / 4500 |
| 10 | | 05'33" (+00'28") | 500 / 5000 |
| 11 | | 05'38" (+00'33") | 500 / 5500 |
| 12 | | 05'54" (+00'49") | 500 / 6000 |
| 13 | | 05'22" (+00'17") | 500 / 6500 |
| 14 | | 06'02" (+00'57") | 500 / 7000 |
| 15 | | 05'18" (+00'13") | 500 / 7500 |
| 16 | | 05'05" | 500 / 8000 |
| 17 | | 04'42" | 299 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
260.92 km 
Asics 1011b017-401 累積 :
1279.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'10" | 00:19'55" |
| 4 | 05'50" | 00:25'45" |
| 5 | 05'45" | 00:31'30" |
| 6 | 05'47" | 00:37'17" |
| 7 | 05'43" | 00:43'00" |
| 8 | 05'12" | 00:48'12" |
| 8.3 | 04'43" | 00:49'37" |
展開計圈分析
留言 
