20.6 km | 02:08:24 | 06:14/km日期: 2016-04-27 18:22 - 總爬升: 467 m - 地點: 劍中劍 - 天氣: 涼爽 - 卡路里: 1446 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'27" / 18'30" / 07'30" / 06'02" / 05'19" / 05'32" / 06'28" / 07'05" / 06'49" / 06'52" / 10'07" / 05'13" / 05'24" / 05'15" / 05'36" / 06'41" / 07'20" / 06'13" / 05'37" / 38'04" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+01'25") | 1000 / 2000 |
| 3 | | 07'29" (+02'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'51") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+01'15") | 1000 / 7000 |
| 8 | | 07'05" (+01'53") | 1000 / 8000 |
| 9 | | 06'48" (+01'36") | 1000 / 9000 |
| 10 | | 06'52" (+01'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 1000 / 15000 |
| 16 | | 06'40" (+01'28") | 1000 / 16000 |
| 17 | | 07'19" (+02'07") | 1000 / 17000 |
| 18 | | 06'13" (+01'01") | 1000 / 18000 |
| 19 | | 05'37" (+00'25") | 1000 / 19000 |
| 20 | | 06'57" (+01'45") | 1000 / 20000 |
| 21 | | 06'50" (+01'38") | 596 / 20596 |
久違的劍中劍 (18K)...快一年沒去了...150坐收, 至少還有保2 的實力.
4月累積里程 :
146.12 km 
ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 18'30" | 00:25'57" |
| 3 | 07'30" | 00:33'27" |
| 4 | 06'02" | 00:39'29" |
| 5 | 05'19" | 00:44'48" |
| 6 | 05'32" | 00:50'20" |
| 7 | 06'28" | 00:56'48" |
| 8 | 07'05" | 01:03'53" |
| 9 | 06'49" | 01:10'42" |
| 10 | 06'52" | 01:17'34" |
| 11 | 10'07" | 01:27'41" |
| 12 | 05'13" | 01:32'54" |
| 13 | 05'24" | 01:38'18" |
| 14 | 05'15" | 01:43'33" |
| 15 | 05'36" | 01:49'09" |
| 16 | 06'41" | 01:55'50" |
| 17 | 07'20" | 02:03'10" |
| 18 | 06'13" | 02:09'23" |
| 19 | 05'37" | 02:15'00" |
| 20 | 38'04" | 02:53'04" |
| 20.6 | 09'19" | 02:58'38" |
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