15.2 km | 01:45:21 | 06:55/km日期: 2023-11-03 17:49 - 平均心率: 143 - 卡路里: 753 Cal - 總步數: 19776 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 62%
Pace: 07'05" / 07'00" / 07'06" / 05'50" / 06'58" / 07'04" / 07'00" / 06'40" / 06'46" / 06'56" / 06'23" / 04'38" / 06'56" / 05'35" / 06'43" / 31'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 | 181 / 77 |
| 2 | | 07'01" (+00'17") | 1001 / 2001 | 183 / 77 |
| 3 | | 07'04" (+00'20") | 1000 / 3002 | 184 / 76 |
| 4 | | 06'53" (+00'09") | 1001 / 4004 | 187 / 77 |
| 5 | | 06'57" (+00'13") | 1000 / 5004 | 188 / 76 |
| 6 | | 07'05" (+00'21") | 1000 / 6005 | 189 / 74 |
| 7 | | 07'03" (+00'19") | 1000 / 7005 | 189 / 74 |
| 8 | | 06'54" (+00'10") | 1000 / 8005 | 186 / 77 |
| 9 | | 06'48" (+00'04") | 1002 / 9008 | 187 / 78 |
| 10 | | 06'57" (+00'13") | 1001 / 10009 | 188 / 76 |
| 11 | | 06'50" (+00'06") | 1002 / 11012 | 189 / 77 |
| 12 | | 06'51" (+00'07") | 1001 / 12013 | 187 / 77 |
| 13 | | 06'49" (+00'05") | 1001 / 13015 | 189 / 77 |
| 14 | | 06'45" (+00'01") | 1000 / 14016 | 191 / 77 |
| 15 | | 06'44" | 1001 / 15018 | 191 / 77 |
| 16 | | 06'51" (+00'07") | 194 / 15212 | 192 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 161.37 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 07'06" | 00:21'11" |
| 4 | 05'50" | 00:27'01" |
| 5 | 06'58" | 00:33'59" |
| 6 | 07'04" | 00:41'03" |
| 7 | 07'00" | 00:48'03" |
| 8 | 06'40" | 00:54'43" |
| 9 | 06'46" | 01:01'29" |
| 10 | 06'56" | 01:08'25" |
| 11 | 06'23" | 01:14'48" |
| 12 | 04'38" | 01:19'26" |
| 13 | 06'56" | 01:26'22" |
| 14 | 05'35" | 01:31'57" |
| 15 | 06'43" | 01:38'40" |
| 15.2 | 31'15" | 01:45'21" |
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