14.1 km | 01:26:24 | 06:07/km日期: 2023-11-04 04:43 - 平均心率: 127 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 07'06" / 06'50" / 06'42" / 08'57" / 05'45" / 05'41" / 05'45" / 05'32" / 05'31" / 05'35" / 05'20" / 05'26" / 05'18" / 05'39" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'09") | 1000 / 1000 |
| 2 | | 06'50" (+01'54") | 1000 / 2000 |
| 3 | | 06'42" (+01'46") | 1000 / 3000 |
| 4 | | 06'45" (+01'49") | 500 / 3500 |
| 5 | | 12'40" (+07'44") | 395 / 3895 |
| 6 | | 05'41" (+00'45") | 1000 / 4895 |
| 7 | | 05'39" (+00'43") | 1000 / 5895 |
| 8 | | 05'45" (+00'49") | 1000 / 6895 |
| 9 | | 05'34" (+00'38") | 1000 / 7895 |
| 10 | | 05'32" (+00'36") | 1000 / 8895 |
| 11 | | 05'32" (+00'36") | 1000 / 9895 |
| 12 | | 05'19" (+00'23") | 1000 / 10895 |
| 13 | | 05'27" (+00'31") | 1000 / 11895 |
| 14 | | 05'18" (+00'22") | 1000 / 12895 |
| 15 | | 04'56" | 1000 / 13895 |
| 16 | | 12'30" (+07'34") | 205 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Nike Air Zoom Pegasus 37 累積 :
487.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 08'57" | 00:29'35" |
| 5 | 05'45" | 00:35'20" |
| 6 | 05'41" | 00:41'01" |
| 7 | 05'45" | 00:46'46" |
| 8 | 05'32" | 00:52'18" |
| 9 | 05'31" | 00:57'49" |
| 10 | 05'35" | 01:03'24" |
| 11 | 05'20" | 01:08'44" |
| 12 | 05'26" | 01:14'10" |
| 13 | 05'18" | 01:19'28" |
| 14 | 05'39" | 01:25'07" |
| 14.1 | 13'02" | 01:26'26" |
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