22.7 km | 02:06:59 | 05:35/km日期: 2023-11-04 04:37 - 平均心率: 169 - 卡路里: 1273 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'02" / 05'26" / 05'37" / 05'34" / 05'21" / 05'38" / 05'20" / 05'35" / 05'34" / 05'23" / 05'46" / 05'28" / 05'31" / 05'32" / 05'23" / 05'38" / 05'23" / 05'29" / 05'33" / 05'13" / 05'39" / 05'11" / 05'19" / 00'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 132.82 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'38" | 00:33'38" |
| 7 | 05'20" | 00:38'58" |
| 8 | 05'35" | 00:44'33" |
| 9 | 05'34" | 00:50'07" |
| 10 | 05'23" | 00:55'30" |
| 11 | 05'46" | 01:01'16" |
| 12 | 05'28" | 01:06'44" |
| 13 | 05'31" | 01:12'15" |
| 14 | 05'32" | 01:17'47" |
| 15 | 05'23" | 01:23'10" |
| 16 | 05'38" | 01:28'48" |
| 17 | 05'23" | 01:34'11" |
| 18 | 05'29" | 01:39'40" |
| 19 | 05'33" | 01:45'13" |
| 20 | 05'13" | 01:50'26" |
| 21 | 05'39" | 01:56'05" |
| 22 | 05'11" | 02:01'16" |
| 23 | 05'19" | 02:06'35" |
| 22.7 | -1'-19" | 02:06'59" |
留言 
