12.6 km | 01:12:26 | 05:44/km日期: 2023-11-04 06:18 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 06'25" / 05'33" / 05'35" / 05'46" / 05'26" / 05'44" / 05'34" / 05'17" / 05'41" / 05'57" / 06'06" / 06'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'26") | 500 / 500 |
| 2 | | 06'13" (+01'03") | 500 / 1000 |
| 3 | | 05'25" (+00'15") | 500 / 1500 |
| 4 | | 05'41" (+00'31") | 500 / 2000 |
| 5 | | 05'54" (+00'44") | 500 / 2500 |
| 6 | | 05'14" (+00'04") | 500 / 3000 |
| 7 | | 05'38" (+00'28") | 500 / 3500 |
| 8 | | 05'53" (+00'43") | 500 / 4000 |
| 9 | | 05'28" (+00'18") | 500 / 4500 |
| 10 | | 05'23" (+00'13") | 500 / 5000 |
| 11 | | 06'00" (+00'50") | 500 / 5500 |
| 12 | | 05'28" (+00'18") | 500 / 6000 |
| 13 | | 05'30" (+00'20") | 500 / 6500 |
| 14 | | 05'36" (+00'26") | 500 / 7000 |
| 15 | | 05'15" (+00'05") | 500 / 7500 |
| 16 | | 05'18" (+00'08") | 500 / 8000 |
| 17 | | 05'39" (+00'29") | 500 / 8500 |
| 18 | | 05'42" (+00'32") | 500 / 9000 |
| 19 | | 05'58" (+00'48") | 500 / 9500 |
| 20 | | 05'54" (+00'44") | 500 / 10000 |
| 21 | | 06'10" (+01'00") | 500 / 10500 |
| 22 | | 06'02" (+00'52") | 500 / 11000 |
| 23 | | 05'54" (+00'44") | 500 / 11500 |
| 24 | | 06'27" (+01'17") | 500 / 12000 |
| 25 | | 05'10" | 500 / 12500 |
| 26 | | 05'38" (+00'28") | 105 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
260.92 km 
Mizuno WAVE INSPIRE18 累積 :
1110.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'26" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 05'17" | 00:45'20" |
| 9 | 05'41" | 00:51'01" |
| 10 | 05'57" | 00:56'58" |
| 11 | 06'06" | 01:03'04" |
| 12 | 06'11" | 01:09'15" |
| 12.6 | 05'15" | 01:12'26" |
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