12.0 km | 01:26:17 | 07:10/km日期: 2023-11-04 06:19 - 平均心率: 176 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 07'27" / 07'02" / 07'07" / 06'56" / 10'01" / 08'26" / 07'10" / 07'29" / 07'25" / 07'24" / 09'51" / 07'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'01" (+00'46") | 1000 / 2000 |
| 3 | | 07'07" (+00'52") | 1000 / 3000 |
| 4 | | 06'56" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 08'25" (+02'10") | 1000 / 6000 |
| 7 | | 07'10" (+00'55") | 1000 / 7000 |
| 8 | | 07'28" (+01'13") | 1000 / 8000 |
| 9 | | 07'25" (+01'10") | 1000 / 9000 |
| 10 | | 07'23" (+01'08") | 1000 / 10000 |
| 11 | | 06'56" (+00'41") | 1000 / 11000 |
| 12 | | 07'12" (+00'57") | 1000 / 12000 |
| 13 | | 07'02" (+00'47") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 87.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'02" | 00:14'29" |
| 3 | 07'07" | 00:21'36" |
| 4 | 06'56" | 00:28'32" |
| 5 | 10'01" | 00:38'33" |
| 6 | 08'26" | 00:46'59" |
| 7 | 07'10" | 00:54'09" |
| 8 | 07'29" | 01:01'38" |
| 9 | 07'25" | 01:09'03" |
| 10 | 07'24" | 01:16'27" |
| 11 | 09'51" | 01:26'18" |
| 12 | 07'12" | 01:33'30" |
| 12.0 | 07'17" | 01:33'40" |
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