18.0 km | 01:50:35 | 06:08/km日期: 2023-11-04 06:10 - 平均心率: 153 - 卡路里: 1044 Cal - 平均步頻: 186
Pace: 05'26" / 05'16" / 05'37" / 06'02" / 06'13" / 06'24" / 06'47" / 06'06" / 06'03" / 06'05" / 05'48" / 07'17" / 05'52" / 06'16" / 06'29" / 06'19" / 06'10" / 08'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 06'24" (+01'08") | 1000 / 6000 |
| 7 | | 06'46" (+01'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 06'04" (+00'48") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 07'16" (+02'00") | 1000 / 12000 |
| 13 | | 05'52" (+00'36") | 1000 / 13000 |
| 14 | | 06'16" (+01'00") | 1000 / 14000 |
| 15 | | 06'28" (+01'12") | 1000 / 15000 |
| 16 | | 06'18" (+01'02") | 1000 / 16000 |
| 17 | | 06'09" (+00'53") | 1000 / 17000 |
| 18 | | 06'24" (+01'08") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
108.37 km 
Nike Nike Air Zoom Pegasus 40 累積 :
870.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'37" | 00:16'19" |
| 4 | 06'02" | 00:22'21" |
| 5 | 06'13" | 00:28'34" |
| 6 | 06'24" | 00:34'58" |
| 7 | 06'47" | 00:41'45" |
| 8 | 06'06" | 00:47'51" |
| 9 | 06'03" | 00:53'54" |
| 10 | 06'05" | 00:59'59" |
| 11 | 05'48" | 01:05'47" |
| 12 | 07'17" | 01:13'04" |
| 13 | 05'52" | 01:18'56" |
| 14 | 06'16" | 01:25'12" |
| 15 | 06'29" | 01:31'41" |
| 16 | 06'19" | 01:38'00" |
| 17 | 06'10" | 01:44'10" |
| 18 | 08'00" | 01:52'10" |
| 18.0 | 03'47" | 01:52'11" |
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