40.4 km | 04:55:29 | 07:18/km日期: 2023-11-04 05:06 - 總爬升: 821 m - 平均心率: 144 - 卡路里: 2422 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98%
Pace: 06'00" / 07'30" / 07'08" / 06'34" / 07'15" / 06'13" / 06'55" / 08'18" / 05'33" / 05'49" / 08'57" / 06'30" / 07'06" / 06'37" / 06'32" / 06'55" / 07'03" / 08'25" / 12'11" / 15'44" / 06'52" / 06'03" / 06'34" / 07'05" / 06'32" / 06'52" / 07'00" / 06'58" / 08'43" / 08'39" / 07'47" / 08'08" / 06'03" / 07'16" / 06'41" / 07'05" / 06'49" / 05'50" / 06'30" / 06'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 07'29" (+02'01") | 1000 / 2000 |
| 3 | | 07'08" (+01'40") | 1000 / 3000 |
| 4 | | 06'33" (+01'05") | 1000 / 4000 |
| 5 | | 07'14" (+01'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'54" (+01'26") | 1000 / 7000 |
| 8 | | 08'17" (+02'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 08'57" (+03'29") | 1000 / 11000 |
| 12 | | 06'29" (+01'01") | 1000 / 12000 |
| 13 | | 07'05" (+01'37") | 1000 / 13000 |
| 14 | | 06'37" (+01'09") | 1000 / 14000 |
| 15 | | 06'32" (+01'04") | 1000 / 15000 |
| 16 | | 06'54" (+01'26") | 1000 / 16000 |
| 17 | | 07'03" (+01'35") | 1000 / 17000 |
| 18 | | 08'25" (+02'57") | 1000 / 18000 |
| 19 | | 12'10" (+06'42") | 1000 / 19000 |
| 20 | | 11'10" (+05'42") | 68 / 19068 |
| 21 | | 15'24" (+09'56") | 1000 / 20068 |
| 22 | | 06'51" (+01'23") | 1000 / 21068 |
| 23 | | 06'02" (+00'34") | 1000 / 22068 |
| 24 | | 06'27" (+00'59") | 1000 / 23068 |
| 25 | | 07'14" (+01'46") | 1000 / 24068 |
| 26 | | 06'26" (+00'58") | 1000 / 25068 |
| 27 | | 06'45" (+01'17") | 1000 / 26068 |
| 28 | | 07'05" (+01'37") | 1000 / 27068 |
| 29 | | 06'53" (+01'25") | 1000 / 28068 |
| 30 | | 07'06" (+01'38") | 655 / 28724 |
| 31 | | 10'27" (+04'59") | 1000 / 29724 |
| 32 | | 07'21" (+01'53") | 1000 / 30724 |
| 33 | | 08'45" (+03'17") | 1000 / 31724 |
| 34 | | 06'24" (+00'56") | 1000 / 32724 |
| 35 | | 06'22" (+00'54") | 1000 / 33724 |
| 36 | | 07'16" (+01'48") | 1000 / 34724 |
| 37 | | 07'05" (+01'37") | 1000 / 35724 |
| 38 | | 06'34" (+01'06") | 1000 / 36724 |
| 39 | | 06'03" (+00'35") | 1000 / 37724 |
| 40 | | 05'28" | 1000 / 38724 |
| 41 | | 07'30" (+02'02") | 1000 / 39724 |
| 42 | | 05'54" (+00'26") | 674 / 40399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
345.43 km 
saucony axon3 黑 累積 :
782.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'30" | 00:13'30" |
| 3 | 07'08" | 00:20'38" |
| 4 | 06'34" | 00:27'12" |
| 5 | 07'15" | 00:34'27" |
| 6 | 06'13" | 00:40'40" |
| 7 | 06'55" | 00:47'35" |
| 8 | 08'18" | 00:55'53" |
| 9 | 05'33" | 01:01'26" |
| 10 | 05'49" | 01:07'15" |
| 11 | 08'57" | 01:16'12" |
| 12 | 06'30" | 01:22'42" |
| 13 | 07'06" | 01:29'48" |
| 14 | 06'37" | 01:36'25" |
| 15 | 06'32" | 01:42'57" |
| 16 | 06'55" | 01:49'52" |
| 17 | 07'03" | 01:56'55" |
| 18 | 08'25" | 02:05'20" |
| 19 | 12'11" | 02:17'31" |
| 20 | 15'44" | 02:33'15" |
| 21 | 06'52" | 02:40'07" |
| 22 | 06'03" | 02:46'10" |
| 23 | 06'34" | 02:52'44" |
| 24 | 07'05" | 02:59'49" |
| 25 | 06'32" | 03:06'21" |
| 26 | 06'52" | 03:13'13" |
| 27 | 07'00" | 03:20'13" |
| 28 | 06'58" | 03:27'11" |
| 29 | 08'43" | 03:35'54" |
| 30 | 08'39" | 03:44'33" |
| 31 | 07'47" | 03:52'20" |
| 32 | 08'08" | 04:00'28" |
| 33 | 06'03" | 04:06'31" |
| 34 | 07'16" | 04:13'47" |
| 35 | 06'41" | 04:20'28" |
| 36 | 07'05" | 04:27'33" |
| 37 | 06'49" | 04:34'22" |
| 38 | 05'50" | 04:40'12" |
| 39 | 06'30" | 04:46'42" |
| 40 | 06'30" | 04:53'12" |
| 40.4 | 05'50" | 04:55'32" |
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