42.6 km | 04:33:00 | 06:24/km日期: 2023-11-04 06:50 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 2113 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 05'18" / 05'03" / 05'35" / 04'51" / 05'29" / 05'12" / 04'56" / 06'07" / 05'38" / 05'15" / 05'40" / 05'28" / 06'18" / 07'30" / 04'59" / 07'04" / 06'05" / 04'42" / 06'32" / 06'10" / 05'05" / 06'01" / 05'33" / 07'03" / 05'49" / 06'27" / 06'05" / 06'06" / 07'27" / 06'40" / 06'26" / 09'59" / 06'59" / 08'36" / 10'40" / 07'07" / 07'07" / 06'35" / 09'33" / 06'02" / 08'19" / 05'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+01'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'49") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'51") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 06'18" (+01'29") | 1000 / 13000 |
| 14 | | 07'29" (+02'40") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 07'04" (+02'15") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 05'57" (+01'08") | 1000 / 18000 |
| 19 | | 06'31" (+01'42") | 1000 / 19000 |
| 20 | | 06'10" (+01'21") | 1000 / 20000 |
| 21 | | 05'05" (+00'16") | 1000 / 21000 |
| 22 | | 06'00" (+01'11") | 1000 / 22000 |
| 23 | | 05'33" (+00'44") | 1000 / 23000 |
| 24 | | 07'03" (+02'14") | 1000 / 24000 |
| 25 | | 05'49" (+01'00") | 1000 / 25000 |
| 26 | | 06'27" (+01'38") | 1000 / 26000 |
| 27 | | 06'04" (+01'15") | 1000 / 27000 |
| 28 | | 06'06" (+01'17") | 1000 / 28000 |
| 29 | | 07'26" (+02'37") | 1000 / 29000 |
| 30 | | 06'40" (+01'51") | 1000 / 30000 |
| 31 | | 06'25" (+01'36") | 1000 / 31000 |
| 32 | | 09'59" (+05'10") | 1000 / 32000 |
| 33 | | 06'59" (+02'10") | 1000 / 33000 |
| 34 | | 08'35" (+03'46") | 1000 / 34000 |
| 35 | | 10'39" (+05'50") | 1000 / 35000 |
| 36 | | 07'07" (+02'18") | 1000 / 36000 |
| 37 | | 07'07" (+02'18") | 1000 / 37000 |
| 38 | | 06'34" (+01'45") | 1000 / 38000 |
| 39 | | 09'32" (+04'43") | 1000 / 39000 |
| 40 | | 06'02" (+01'13") | 1000 / 40000 |
| 41 | | 08'19" (+03'30") | 1000 / 41000 |
| 42 | | 05'29" (+00'40") | 1000 / 42000 |
| 43 | | 06'49" (+02'00") | 586 / 42586 |
馬祖南竿馬拉松，帶著兒子初馬，順利完成，真的很硬天氣又熱，第二圈上坡啟動步兵模式，太硬了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'35" | 00:15'56" |
| 4 | 04'51" | 00:20'47" |
| 5 | 05'29" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 04'56" | 00:36'24" |
| 8 | 06'07" | 00:42'31" |
| 9 | 05'38" | 00:48'09" |
| 10 | 05'15" | 00:53'24" |
| 11 | 05'40" | 00:59'04" |
| 12 | 05'28" | 01:04'32" |
| 13 | 06'18" | 01:10'50" |
| 14 | 07'30" | 01:18'20" |
| 15 | 04'59" | 01:23'19" |
| 16 | 07'04" | 01:30'23" |
| 17 | 06'05" | 01:36'28" |
| 18 | 04'42" | 01:41'10" |
| 19 | 06'32" | 01:47'42" |
| 20 | 06'10" | 01:53'52" |
| 21 | 05'05" | 01:58'57" |
| 22 | 06'01" | 02:04'58" |
| 23 | 05'33" | 02:10'31" |
| 24 | 07'03" | 02:17'34" |
| 25 | 05'49" | 02:23'23" |
| 26 | 06'27" | 02:29'50" |
| 27 | 06'05" | 02:35'55" |
| 28 | 06'06" | 02:42'01" |
| 29 | 07'27" | 02:49'28" |
| 30 | 06'40" | 02:56'08" |
| 31 | 06'26" | 03:02'34" |
| 32 | 09'59" | 03:12'33" |
| 33 | 06'59" | 03:19'32" |
| 34 | 08'36" | 03:28'08" |
| 35 | 10'40" | 03:38'48" |
| 36 | 07'07" | 03:45'55" |
| 37 | 07'07" | 03:53'02" |
| 38 | 06'35" | 03:59'37" |
| 39 | 09'33" | 04:09'10" |
| 40 | 06'02" | 04:15'12" |
| 41 | 08'19" | 04:23'31" |
| 42 | 05'30" | 04:29'01" |
| 42.6 | 06'49" | 04:33'01" |
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