| 360.0 km | 13:23:06 | 26.9 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 13:23:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'36" (+02'29") | 00:19'19" (+02'11") | | 00:08'43" (+00'36") | | 00:09'01" (+00'54") | 00:18'00" (+00'52") | | 00:08'59" (+00'52") | | 00:08'34" (+00'27") | 00:17'08" | | 00:08'34" (+00'27") | | 00:09'06" (+00'59") | 00:19'25" (+02'17") | | 00:10'19" (+02'12") | | 00:09'22" (+01'15") | 00:18'25" (+01'17") | | 00:09'03" (+00'56") | | 00:09'44" (+01'37") | 00:19'22" (+02'14") | | 00:09'38" (+01'31") | | 00:10'33" (+02'26") | 00:19'59" (+02'51") | | 00:09'26" (+01'19") | | 00:16'47" (+08'40") | 00:26'28" (+09'20") | | 00:09'41" (+01'34") | | 00:09'23" (+01'16") | 00:19'02" (+01'54") | | 00:09'39" (+01'32") | | 00:09'00" (+00'53") | 00:22'13" (+05'05") | | 00:13'13" (+05'06") | | 00:08'55" (+00'48") | 00:18'48" (+01'40") | | 00:09'53" (+01'46") | | 00:19'39" (+11'32") | 00:29'32" (+12'24") | | 00:09'53" (+01'46") | | 00:09'42" (+01'35") | 00:19'24" (+02'16") | | 00:09'42" (+01'35") | | 00:09'32" (+01'25") | 00:18'14" (+01'06") | | 00:08'42" (+00'35") | | 00:12'37" (+04'30") | 00:39'55" (+22'47") | | 00:27'18" (+19'11") | | 00:11'40" (+03'33") | 00:38'46" (+21'38") | | 00:27'06" (+18'59") | | 00:10'02" (+01'55") | 00:19'00" (+01'52") | | 00:08'58" (+00'51") | | 00:11'16" (+03'09") | 00:20'35" (+03'27") | | 00:09'19" (+01'12") | | 00:09'36" (+01'29") | 00:20'00" (+02'52") | | 00:10'24" (+02'17") | | 00:09'23" (+01'16") | 00:18'54" (+01'46") | | 00:09'31" (+01'24") | | 00:09'09" (+01'02") | 00:35'04" (+17'56") | | 00:25'55" (+17'48") | | 00:09'14" (+01'07") | 00:18'16" (+01'08") | | 00:09'02" (+00'55") | | 00:10'07" (+02'00") | 00:18'32" (+01'24") | | 00:08'25" (+00'18") | | 00:09'51" (+01'44") | 00:29'28" (+12'20") | | 00:19'37" (+11'30") | | 00:10'17" (+02'10") | 00:18'37" (+01'29") | | 00:08'20" (+00'13") | | 00:09'10" (+01'03") | 00:17'17" (+00'09") | | 00:08'07" | | 00:10'36" (+02'29") | 00:18'46" (+01'38") | | 00:08'10" (+00'03") | | 00:15'28" (+07'21") | 00:28'08" (+11'00") | | 00:12'40" (+04'33") | | 00:09'03" (+00'56") | 00:18'21" (+01'13") | | 00:09'18" (+01'11") | | 00:10'28" (+02'21") | 00:20'35" (+03'27") | | 00:10'07" (+02'00") | | 00:12'06" (+03'59") | 00:22'46" (+05'38") | | 00:10'40" (+02'33") | | 00:26'34" (+18'27") | 00:37'25" (+20'17") | | 00:10'51" (+02'44") | | 00:09'24" (+01'17") | 00:21'16" (+04'08") | | 00:11'52" (+03'45") | | 00:10'14" (+02'07") | 00:20'48" (+03'40") | | 00:10'34" (+02'27") | | 00:11'25" (+03'18") | 00:24'31" (+07'23") | | 00:13'06" (+04'59") | |
日期: 2023-11-04 00:24 - 總爬升: 810 m - 平均心率: 138 - 卡路里: 6254 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.35 (-8.77) | 5000 / 5000 | 2 | | 34.62 (-2.50) | 5000 / 10000 | 3 | | 33.33 (-3.78) | 5000 / 15000 | 4 | | 33.64 (-3.47) | 5000 / 20000 | 5 | | 35.29 (-1.82) | 5000 / 25000 |
6 | | 35.29 (-1.82) | 5000 / 30000 | 7 | | 33.03 (-4.09) | 5000 / 35000 | 8 | | 29.27 (-7.85) | 5000 / 40000 | 9 | | 32.14 (-4.97) | 5000 / 45000 | 10 | | 33.33 (-3.78) | 5000 / 50000 | 11 | | 31.03 (-6.08) | 5000 / 55000 | 12 | | 31.30 (-5.81) | 5000 / 60000 | 13 | | 28.57 (-8.54) | 5000 / 65000 | 14 | | 31.86 (-5.25) | 5000 / 70000 | 15 | | 17.91 (-19.20) | 5000 / 75000 | 16 | | 31.03 (-6.08) | 5000 / 80000 | 17 | | 32.14 (-4.97) | 5000 / 85000 | 18 | | 31.30 (-5.81) | 5000 / 90000 | 19 | | 33.64 (-3.47) | 5000 / 95000 | 20 | | 22.78 (-14.33) | 5000 / 100000 | 21 | | 33.96 (-3.15) | 5000 / 105000 | 22 | | 30.51 (-6.60) | 5000 / 110000 | 23 | | 15.32 (-21.79) | 5000 / 115000 | 24 | | 30.51 (-6.60) | 5000 / 120000 | 25 | | 31.03 (-6.08) | 5000 / 125000 | 26 | | 31.03 (-6.08) | 5000 / 130000 | 27 | | 31.58 (-5.53) | 5000 / 135000 | 28 | | 34.62 (-2.50) | 5000 / 140000 | 29 | | 23.84 (-13.27) | 5000 / 145000 | 30 | | 11.01 (-26.10) | 5000 / 150000 | 31 | | 25.71 (-11.40) | 5000 / 155000 | 32 | | 11.08 (-26.04) | 5000 / 160000 | 33 | | 30.00 (-7.11) | 5000 / 165000 | 34 | | 33.64 (-3.47) | 5000 / 170000 | 35 | | 26.67 (-10.45) | 5000 / 175000 | 36 | | 32.43 (-4.68) | 5000 / 180000 | 37 | | 31.30 (-5.81) | 5000 / 185000 | 38 | | 29.03 (-8.08) | 5000 / 190000 | 39 | | 32.14 (-4.97) | 5000 / 195000 | 40 | | 31.58 (-5.53) | 5000 / 200000 | 41 | | 33.03 (-4.09) | 5000 / 205000 | 42 | | 11.61 (-25.50) | 5000 / 210000 | 43 | | 32.73 (-4.39) | 5000 / 215000 | 44 | | 33.33 (-3.78) | 5000 / 220000 | 45 | | 29.75 (-7.36) | 5000 / 225000 | 46 | | 35.64 (-1.47) | 5000 / 230000 | 47 | | 30.51 (-6.60) | 5000 / 235000 | 48 | | 15.32 (-21.79) | 5000 / 240000 | 49 | | 29.27 (-7.85) | 5000 / 245000 | 50 | | 36.36 (-0.75) | 5000 / 250000 | 51 | | 32.73 (-4.39) | 5000 / 255000 | 52 | | 37.11 | 5000 / 260000 | 53 | | 28.35 (-8.77) | 5000 / 265000 | 54 | | 36.73 (-0.38) | 5000 / 270000 | 55 | | 19.46 (-17.65) | 5000 / 275000 | 56 | | 23.84 (-13.27) | 5000 / 280000 | 57 | | 33.33 (-3.78) | 5000 / 285000 | 58 | | 32.43 (-4.68) | 5000 / 290000 | 59 | | 28.80 (-8.31) | 5000 / 295000 | 60 | | 29.75 (-7.36) | 5000 / 300000 | 61 | | 24.83 (-12.29) | 5000 / 305000 | 62 | | 28.35 (-8.77) | 5000 / 310000 | 63 | | 11.32 (-25.79) | 5000 / 315000 | 64 | | 27.69 (-9.42) | 5000 / 320000 | 65 | | 32.14 (-4.97) | 5000 / 325000 | 66 | | 25.35 (-11.76) | 5000 / 330000 | 67 | | 29.51 (-7.61) | 5000 / 335000 | 68 | | 28.57 (-8.54) | 5000 / 340000 | 69 | | 26.28 (-10.84) | 5000 / 345000 | 70 | | 22.93 (-14.18) | 5000 / 350000 | 71 | | 19.78 (-17.33) | 3545 / 353545 |
賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 1029.92 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.3 | 1.5 % | 2 | 25.2 | 2.3 % | 3 | 28.3 | -1.1 % | 4 | 32.1 | -1.4 % | 5 | 34.0 | 1.0 % | 6 | 36.4 | -1.0 % | 7 | 33.6 | 1.0 % | 8 | 36.4 | -0.6 % | 9 | 29.8 | -1.0 % | 10 | 37.1 | -1.0 % | 11 | 35.0 | 1.2 % | 12 | 31.3 | 2.0 % | 13 | 31.6 | 1.0 % | 14 | 32.1 | -1.4 % | 15 | 37.1 | -0.2 % | 16 | 26.3 | 3.5 % | 17 | 40.0 | -1.7 % | 18 | 35.3 | 1.0 % | 19 | 32.4 | -0.4 % | 20 | 36.4 | -0.4 % | 21 | 33.6 | 2.7 % | 22 | 32.4 | -0.9 % | 23 | 36.0 | -0.4 % | 24 | 34.0 | 1.8 % | 25 | 40.0 | -0.9 % | 26 | 34.0 | 1.0 % | 27 | 37.9 | 1.0 % | 28 | 34.3 | 1.0 % | 29 | 34.0 | -0.2 % | 30 | 35.3 | 1.2 % | 31 | 35.6 | -0.6 % | 32 | 34.0 | 1.2 % | 33 | 33.6 | -1.0 % | 34 | 35.3 | 1.0 % | 35 | 27.7 | 1.8 % | 36 | 31.6 | -0.9 % | 37 | 35.6 | 0.0 % | 38 | 18.4 | -0.9 % | 39 | 37.1 | 0.0 % | 40 | 32.4 | 1.5 % | 41 | 32.7 | -0.7 % | 42 | 35.0 | -0.2 % | 43 | 34.0 | 0.0 % | 44 | 25.4 | 1.8 % | 45 | 35.6 | -0.9 % | 46 | 31.9 | 1.5 % | 47 | 32.7 | 1.7 % | 48 | 33.6 | -0.6 % | 49 | 32.1 | 1.0 % | 50 | 35.6 | 1.8 % | 51 | 33.0 | -0.7 % | 52 | 32.4 | -0.5 % | 53 | 31.0 | 1.0 % | 54 | 24.3 | 1.9 % | 55 | 36.0 | -2.7 % | 56 | 10.1 | -1.8 % | 57 | 1800.0 | 1.0 % | 58 | 1200.0 | -0.1 % | 59 | 36.0 | 1.0 % | 60 | 30.5 | 2.3 % | 61 | 35.3 | -1.0 % | 62 | 30.3 | 1.8 % | 63 | 19.9 | -0.8 % | 64 | 29.5 | 1.2 % | 65 | 33.0 | -0.1 % | 66 | 31.9 | 0.0 % | 67 | 30.5 | 1.3 % | 68 | 33.3 | -1.3 % | 69 | 32.7 | -0.2 % | 70 | 30.8 | -0.4 % | 71 | 6.2 | -1.3 % | 72 | 35.3 | 1.0 % | 73 | 33.3 | 1.0 % | 74 | 35.0 | -0.7 % | 75 | 33.0 | -0.5 % | 76 | 31.0 | -0.4 % | 77 | 31.0 | -0.1 % | 78 | 30.0 | 1.8 % | 79 | 31.0 | 1.0 % | 80 | 31.9 | -0.5 % | 81 | 31.0 | -0.5 % | 82 | 32.4 | -0.5 % | 83 | 34.0 | 1.0 % | 84 | 33.6 | 1.0 % | 85 | 29.3 | 1.0 % | 86 | 30.0 | 1.7 % | 87 | 32.1 | -0.1 % | 88 | 31.9 | 1.6 % | 89 | 29.0 | 1.6 % | 90 | 32.7 | -1.2 % | 91 | 34.3 | -0.7 % | 92 | 34.0 | -1.0 % | 93 | 33.3 | -0.4 % | 94 | 35.6 | -0.3 % | 95 | 30.0 | 2.0 % | 96 | 18.2 | 2.0 % | 97 | 31.6 | -1.8 % | 98 | 33.0 | -0.6 % | 99 | 20.2 | 3.6 % | 100 | 18.6 | 3.1 % | 101 | 29.0 | -3.8 % | 102 | 47.4 | -2.6 % | 103 | 35.3 | -2.1 % | 104 | 28.6 | -1.0 % | 105 | 33.6 | 1.6 % | 106 | 31.6 | 2.3 % | 107 | 28.6 | 1.5 % | 108 | 32.4 | -1.3 % | 109 | 28.1 | 1.2 % | 110 | 31.6 | 1.0 % | 111 | 29.5 | 1.0 % | 112 | 31.6 | -0.2 % | 113 | 26.5 | -0.8 % | 114 | 5.2 | -1.2 % | 115 | 30.0 | 1.0 % | 116 | 30.5 | -0.9 % | 117 | 31.0 | 0.0 % | 118 | 31.3 | -1.2 % | 119 | 29.8 | 1.0 % | 120 | 29.3 | -0.2 % | 121 | 23.5 | 1.2 % | 122 | 31.3 | -0.7 % | 123 | 35.6 | -0.6 % | 124 | 34.0 | 1.0 % | 125 | 33.6 | 1.0 % | 126 | 30.5 | 1.5 % | 127 | 28.6 | 2.2 % | 128 | 38.3 | -1.4 % | 129 | 34.6 | -0.6 % | 130 | 25.7 | -0.2 % | 131 | 26.9 | -0.6 % | 132 | 30.8 | 1.5 % | 133 | 34.3 | 1.0 % | 134 | 33.3 | 1.0 % | 135 | 33.3 | 2.0 % | 136 | 29.8 | 2.0 % | 137 | 35.6 | -0.1 % | 138 | 36.0 | -1.1 % | 139 | 35.6 | -0.8 % | 140 | 36.4 | -0.2 % | 141 | 14.2 | -0.6 % | 142 | 32.1 | -0.1 % | 143 | 37.5 | -0.1 % | 144 | 34.3 | -0.4 % | 145 | 18.8 | -0.4 % | 146 | 20.2 | 1.3 % | 147 | 3.7 | -2.7 % | 148 | 21.8 | 1.6 % | 149 | 31.0 | 1.0 % | 150 | 18.1 | -1.2 % | 151 | 20.9 | 1.0 % | 152 | 23.1 | 1.5 % | 153 | 22.8 | 1.5 % | 154 | 31.9 | 2.0 % | 155 | 35.6 | 1.0 % | 156 | 17.0 | -1.5 % | 157 | 32.4 | 1.0 % | 158 | 3.3 | 2.6 % | 159 | 31.6 | 1.0 % | 160 | 34.6 | -0.2 % | 161 | 29.3 | 1.0 % | 162 | 23.1 | -1.0 % | 163 | 34.3 | 1.0 % | 164 | 33.3 | -0.1 % | 165 | 32.7 | -0.2 % | 166 | 31.6 | -0.3 % | 167 | 32.7 | -0.5 % | 168 | 36.4 | -0.4 % | 169 | 35.0 | 1.0 % | 170 | 32.1 | 1.0 % | 171 | 22.4 | -0.8 % | 172 | 22.4 | -0.4 % | 173 | 29.3 | 1.5 % | 174 | 27.3 | -0.1 % | 175 | 36.4 | -1.0 % | 176 | 35.6 | -0.2 % | 177 | 32.4 | 1.2 % | 178 | 36.0 | -1.0 % | 179 | 24.0 | -0.4 % | 180 | 37.1 | -0.2 % | 181 | 33.6 | -0.4 % | 182 | 34.3 | 1.0 % | 183 | 36.7 | -0.6 % | 184 | 32.1 | -0.4 % | 185 | 23.4 | -0.2 % | 186 | 30.0 | 1.2 % | 187 | 34.0 | 1.3 % | 188 | 35.0 | 1.0 % | 189 | 34.6 | -0.1 % | 190 | 18.8 | -2.0 % | 191 | 33.0 | -0.3 % | 192 | 25.2 | 1.2 % | 193 | 36.7 | -0.2 % | 194 | 33.6 | -0.6 % | 195 | 34.0 | -0.3 % | 196 | 32.1 | -0.6 % | 197 | 34.3 | 1.2 % | 198 | 33.0 | 3.0 % | 199 | 33.3 | 1.3 % | 200 | 26.3 | 1.0 % | 201 | 33.6 | -0.2 % | 202 | 24.2 | 1.8 % | 203 | 36.7 | -0.7 % | 204 | 36.7 | -0.2 % | 205 | 37.1 | -0.9 % | 206 | 32.4 | 1.5 % | 207 | 8.5 | -1.0 % | 208 | 4.9 | 2.0 % | 209 | 20.6 | -1.6 % | 210 | 33.3 | -1.1 % | 211 | 32.4 | 1.7 % | 212 | 32.7 | -0.5 % | 213 | 32.7 | -0.5 % | 214 | 31.0 | 1.2 % | 215 | 33.6 | 1.8 % | 216 | 31.0 | 1.6 % | 217 | 31.6 | 1.0 % | 218 | 33.3 | -1.6 % | 219 | 35.6 | -0.5 % | 220 | 35.0 | -1.3 % | 221 | 32.1 | 1.0 % | 222 | 21.3 | 1.5 % | 223 | 32.7 | -1.0 % | 224 | 31.0 | -1.8 % | 225 | 36.0 | -0.7 % | 226 | 34.3 | 2.0 % | 227 | 35.6 | -0.8 % | 228 | 36.4 | 2.0 % | 229 | 35.6 | -0.8 % | 230 | 36.4 | 1.8 % | 231 | 32.7 | 1.4 % | 232 | 35.0 | -1.0 % | 233 | 26.7 | -1.0 % | 234 | 25.7 | 2.6 % | 235 | 35.0 | 1.6 % | 236 | 31.3 | 1.2 % | 237 | 33.6 | 1.0 % | 238 | 31.0 | -0.6 % | 239 | 4.9 | 2.7 % | 240 | 32.7 | -0.9 % | 241 | 30.8 | 1.8 % | 242 | 30.5 | -1.4 % | 243 | 30.0 | 1.4 % | 244 | 29.3 | -1.4 % | 245 | 25.9 | -1.4 % | 246 | 35.6 | 1.8 % | 247 | 35.0 | -0.6 % | 248 | 38.3 | -1.8 % | 249 | 35.6 | 1.5 % | 250 | 35.6 | -1.7 % | 251 | 36.0 | 1.7 % | 252 | 36.0 | 1.2 % | 253 | 35.3 | -0.8 % | 254 | 23.8 | -3.0 % | 255 | 37.1 | -0.3 % | 256 | 33.0 | -1.5 % | 257 | 37.1 | 1.6 % | 258 | 38.3 | -1.4 % | 259 | 38.3 | -0.9 % | 260 | 38.7 | -0.4 % | 261 | 36.4 | 1.6 % | 262 | 36.7 | 2.2 % | 263 | 20.6 | 3.0 % | 264 | 28.3 | 2.7 % | 265 | 26.3 | -1.7 % | 266 | 36.7 | -1.5 % | 267 | 37.5 | 2.0 % | 268 | 40.4 | -0.7 % | 269 | 37.1 | 1.2 % | 270 | 32.7 | 1.0 % | 271 | 28.6 | 2.2 % | 272 | 35.3 | -1.0 % | 273 | 34.6 | 1.2 % | 274 | 25.4 | 1.8 % | 275 | 7.9 | -1.7 % | 276 | 11.7 | 4.2 % | 277 | 30.3 | -0.8 % | 278 | 35.0 | -0.9 % | 279 | 28.8 | -1.5 % | 280 | 34.0 | 2.2 % | 281 | 27.9 | -1.3 % | 282 | 35.0 | 1.8 % | 283 | 34.0 | -1.0 % | 284 | 33.6 | 2.0 % | 285 | 36.7 | -1.0 % | 286 | 33.3 | -0.9 % | 287 | 30.5 | 2.0 % | 288 | 34.0 | 1.8 % | 289 | 32.7 | -0.7 % | 290 | 31.0 | 1.7 % | 291 | 28.6 | -0.8 % | 292 | 31.0 | 2.0 % | 293 | 20.1 | -3.3 % | 294 | 33.6 | 2.0 % | 295 | 36.0 | 2.0 % | 296 | 34.0 | 2.0 % | 297 | 23.4 | 2.8 % | 298 | 26.7 | 2.8 % | 299 | 39.6 | 1.3 % | 300 | 29.8 | -1.2 % | 301 | 15.8 | -6.6 % | 302 | 31.0 | 3.0 % | 303 | 35.6 | 1.3 % | 304 | 31.6 | 1.3 % | 305 | 21.6 | -2.8 % | 306 | 37.5 | 1.5 % | 307 | 28.8 | 1.4 % | 308 | 30.5 | 1.2 % | 309 | 33.0 | -1.1 % | 310 | 18.8 | -1.2 % | 311 | 30.0 | -1.1 % | 312 | 13.5 | -3.5 % | 313 | 5.7 | 6.0 % | 314 | 7.9 | 3.0 % | 315 | 29.8 | -1.5 % | 316 | 20.8 | 2.2 % | 317 | 27.9 | 1.2 % | 318 | 30.8 | -0.9 % | 319 | 31.3 | -1.8 % | 320 | 30.8 | 1.2 % | 321 | 29.5 | 1.6 % | 322 | 31.9 | -2.4 % | 323 | 34.3 | -0.8 % | 324 | 31.9 | 1.0 % | 325 | 32.4 | 1.3 % | 326 | 22.2 | 1.8 % | 327 | 31.0 | 2.0 % | 328 | 33.6 | -0.6 % | 329 | 18.8 | -1.7 % | 330 | 26.7 | 1.9 % | 331 | 31.6 | -1.1 % | 332 | 25.5 | 3.0 % | 333 | 31.9 | -0.6 % | 334 | 32.1 | 1.7 % | 335 | 26.9 | -1.4 % | 336 | 29.0 | 1.2 % | 337 | 28.8 | 1.3 % | 338 | 28.3 | -1.5 % | 339 | 24.0 | -2.2 % | 340 | 33.3 | 1.2 % | 341 | 27.9 | 1.8 % | 342 | 18.8 | 2.0 % | 343 | 31.3 | 1.8 % | 344 | 28.6 | -0.6 % | 345 | 29.3 | -1.0 % | 346 | 20.1 | -1.2 % | 347 | 21.7 | -1.7 % | 348 | 29.0 | 1.7 % | 349 | 26.7 | 2.3 % | 350 | 19.8 | 2.5 % | 351 | 19.9 | 1.5 % | 352 | 18.8 | 2.5 % | 353 | 32.1 | -0.9 % | 353.5 | 12.0 | -2.0 % |
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