| 360.0 km | 13:42:19 | 26.3 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 13:42:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'02" (+42'32") | 01:02'19" (+42'43") | | 00:10'17" (+00'47") | | 00:09'30" | 00:19'36" | | 00:10'06" (+00'36") | | 00:10'44" (+01'14") | 00:20'39" (+01'03") | | 00:09'55" (+00'25") | | 00:10'01" (+00'31") | 00:20'40" (+01'04") | | 00:10'39" (+01'09") | | 00:18'15" (+08'45") | 00:28'02" (+08'26") | | 00:09'47" (+00'17") | | 00:10'51" (+01'21") | 00:20'51" (+01'15") | | 00:10'00" (+00'30") | | 00:10'55" (+01'25") | 00:21'22" (+01'46") | | 00:10'27" (+00'57") | | 00:16'22" (+06'52") | 00:27'20" (+07'44") | | 00:10'58" (+01'28") | | 00:10'40" (+01'10") | 00:22'28" (+02'52") | | 00:11'48" (+02'18") | | 00:10'07" (+00'37") | 00:28'06" (+08'30") | | 00:17'59" (+08'29") | | 00:56'07" (+46'37") | 01:07'37" (+48'01") | | 00:11'30" (+02'00") | | 00:12'30" (+03'00") | 00:26'55" (+07'19") | | 00:14'25" (+04'55") | | 00:11'52" (+02'22") | 00:22'48" (+03'12") | | 00:10'56" (+01'26") | | 00:16'55" (+07'25") | 00:27'24" (+07'48") | | 00:10'29" (+00'59") | | 00:18'09" (+08'39") | 00:32'11" (+12'35") | | 00:14'02" (+04'32") | | 00:27'48" (+18'18") | 00:41'31" (+21'55") | | 00:13'43" (+04'13") | | 00:12'25" (+02'55") | 00:23'50" (+04'14") | | 00:11'25" (+01'55") | | 00:11'43" (+02'13") | 00:26'36" (+07'00") | | 00:14'53" (+05'23") | | 00:10'35" (+01'05") | 00:28'45" (+09'09") | | 00:18'10" (+08'40") | | 00:14'38" (+05'08") | 00:30'17" (+10'41") | | 00:15'39" (+06'09") | | 00:12'42" (+03'12") | 00:24'56" (+05'20") | | 00:12'14" (+02'44") | | 00:12'59" (+03'29") | 00:28'42" (+09'06") | | 00:15'43" (+06'13") | | 00:12'29" (+02'59") | 00:24'28" (+04'52") | | 00:11'59" (+02'29") | | 01:14'28" (+04'58") | 01:24'32" (+04'56") | | 00:10'04" (+00'34") | | 00:10'49" (+01'19") | 00:23'37" (+04'01") | | 00:12'48" (+03'18") | | 00:14'27" (+04'57") | 00:31'54" (+12'18") | | 00:17'27" (+07'57") | | 00:14'07" (+04'37") | 00:26'10" (+06'34") | | 00:12'03" (+02'33") | | 00:24'45" (+15'15") | 00:36'48" (+17'12") | | 00:12'03" (+02'33") | | 00:12'17" (+02'47") | 00:24'48" (+05'12") | | 00:12'31" (+03'01") | | 00:11'50" (+02'20") | 00:23'55" (+04'19") | | 00:12'05" (+02'35") | | 00:20'57" (+11'27") | 00:33'52" (+14'16") | | 00:12'55" (+03'25") | | 00:20'08" (+10'38") | 00:36'57" (+17'21") | | 00:16'49" (+07'19") | | 00:11'11" (+01'41") | 00:24'36" (+05'00") | | 00:13'25" (+03'55") | | 00:14'57" (+05'27") | 00:27'02" (+07'26") | | 00:12'05" (+02'35") | | 00:15'10" (+05'40") | 00:31'03" (+11'27") | | 00:15'53" (+06'23") | |
日期: 2023-11-04 00:00 - 總爬升: 853 m - 平均心率: 124 - 踏頻: 74 - 卡路里: 5450 Cal - 溫度: 26°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.05 (-10.81) | 5000 / 5000 | 2 | | 30.51 (-1.35) | 5000 / 10000 | 3 | | 31.86 | 5000 / 15000 | 4 | | 29.75 (-2.11) | 5000 / 20000 | 5 | | 28.12 (-3.73) | 5000 / 25000 |
6 | | 30.25 (-1.61) | 5000 / 30000 | 7 | | 30.00 (-1.86) | 5000 / 35000 | 8 | | 28.35 (-3.51) | 5000 / 40000 | 9 | | 27.27 (-4.59) | 5000 / 45000 | 10 | | 30.77 (-1.09) | 5000 / 50000 | 11 | | 27.69 (-4.17) | 5000 / 55000 | 12 | | 30.25 (-1.61) | 5000 / 60000 | 13 | | 27.69 (-4.17) | 5000 / 65000 | 14 | | 28.80 (-3.06) | 5000 / 70000 | 15 | | 27.07 (-4.79) | 5000 / 75000 | 16 | | 27.48 (-4.38) | 5000 / 80000 | 17 | | 28.35 (-3.51) | 5000 / 85000 | 18 | | 25.53 (-6.33) | 5000 / 90000 | 19 | | 29.75 (-2.11) | 5000 / 95000 | 20 | | 16.82 (-15.04) | 5000 / 100000 | 21 | | 23.53 (-8.33) | 5000 / 105000 | 22 | | 26.09 (-5.77) | 5000 / 110000 | 23 | | 24.66 (-7.20) | 5000 / 115000 | 24 | | 25.90 (-5.96) | 5000 / 120000 | 25 | | 25.35 (-6.51) | 5000 / 125000 | 26 | | 27.48 (-4.38) | 5000 / 130000 | 27 | | 25.17 (-6.68) | 5000 / 135000 | 28 | | 28.80 (-3.06) | 5000 / 140000 | 29 | | 23.84 (-8.02) | 5000 / 145000 | 30 | | 24.66 (-7.20) | 5000 / 150000 | 31 | | 24.32 (-7.53) | 5000 / 155000 | 32 | | 22.78 (-9.07) | 5000 / 160000 | 33 | | 26.09 (-5.77) | 5000 / 165000 | 34 | | 26.87 (-4.99) | 5000 / 170000 | 35 | | 26.67 (-5.19) | 5000 / 175000 | 36 | | 25.53 (-6.33) | 5000 / 180000 | 37 | | 28.35 (-3.51) | 5000 / 185000 | 38 | | 25.00 (-6.86) | 5000 / 190000 | 39 | | 26.28 (-5.58) | 5000 / 195000 | 40 | | 26.67 (-5.19) | 5000 / 200000 | 41 | | 25.90 (-5.96) | 5000 / 205000 | 42 | | 26.87 (-4.99) | 5000 / 210000 | 43 | | 24.66 (-7.20) | 5000 / 215000 | 44 | | 26.09 (-5.77) | 5000 / 220000 | 45 | | 25.53 (-6.33) | 5000 / 225000 | 46 | | 25.17 (-6.68) | 5000 / 230000 | 47 | | 25.00 (-6.86) | 5000 / 235000 | 48 | | 30.00 (-1.86) | 5000 / 240000 | 49 | | 27.91 (-3.95) | 5000 / 245000 | 50 | | 24.16 (-7.70) | 5000 / 250000 | 51 | | 24.32 (-7.53) | 5000 / 255000 | 52 | | 28.12 (-3.73) | 5000 / 260000 | 53 | | 23.68 (-8.17) | 5000 / 265000 | 54 | | 25.00 (-6.86) | 5000 / 270000 | 55 | | 22.09 (-9.77) | 5000 / 275000 | 56 | | 25.00 (-6.86) | 5000 / 280000 | 57 | | 25.53 (-6.33) | 5000 / 285000 | 58 | | 24.49 (-7.37) | 5000 / 290000 | 59 | | 25.53 (-6.33) | 5000 / 295000 | 60 | | 25.53 (-6.33) | 5000 / 300000 | 61 | | 24.32 (-7.53) | 5000 / 305000 | 62 | | 26.28 (-5.58) | 5000 / 310000 | 63 | | 20.34 (-11.52) | 5000 / 315000 | 64 | | 24.16 (-7.70) | 5000 / 320000 | 65 | | 29.27 (-2.59) | 5000 / 325000 | 66 | | 24.49 (-7.37) | 5000 / 330000 | 67 | | 24.32 (-7.53) | 5000 / 335000 | 68 | | 28.12 (-3.73) | 5000 / 340000 | 69 | | 25.17 (-6.68) | 5000 / 345000 | 70 | | 21.95 (-9.91) | 5000 / 350000 | 71 | | 22.93 (-8.93) | 2761 / 352761 |
新竹Thomas 賽後評分: 菜鳥組成功完賽,台南高雄一帶路線經過市區時車多有點驚險啊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 352.76 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 1.4 | 2.0 % | 2 | 20.1 | 1.3 % | 3 | 27.3 | 1.5 % | 4 | 33.3 | -1.6 % | 5 | 30.5 | 1.2 % | 6 | 30.0 | 2.0 % | 7 | 26.5 | -1.6 % | 8 | 25.7 | -1.0 % | 9 | 33.0 | -1.0 % | 10 | 32.1 | -0.4 % | 11 | 33.6 | -1.0 % | 12 | 32.4 | -0.4 % | 13 | 28.6 | 1.1 % | 14 | 30.5 | -0.9 % | 15 | 33.3 | -0.6 % | 16 | 26.7 | 2.0 % | 17 | 34.6 | -1.2 % | 18 | 30.3 | 1.0 % | 19 | 28.8 | -0.2 % | 20 | 29.3 | -0.2 % | 21 | 26.1 | 3.0 % | 22 | 29.3 | -1.8 % | 23 | 29.3 | -0.9 % | 24 | 25.9 | 2.0 % | 25 | 29.8 | -1.0 % | 26 | 32.4 | 1.0 % | 27 | 30.3 | 1.0 % | 28 | 31.0 | 2.0 % | 29 | 28.8 | -0.4 % | 30 | 29.0 | -0.8 % | 31 | 29.0 | -0.8 % | 32 | 30.0 | 1.0 % | 33 | 27.7 | -1.0 % | 34 | 31.6 | 1.0 % | 35 | 31.9 | -0.4 % | 36 | 27.7 | 2.0 % | 37 | 32.4 | -0.3 % | 38 | 30.0 | -0.3 % | 39 | 23.2 | 1.3 % | 40 | 29.3 | 1.2 % | 41 | 31.0 | -0.9 % | 42 | 29.5 | 1.0 % | 43 | 28.1 | -0.2 % | 44 | 6.2 | 1.0 % | 45 | 23.5 | 1.6 % | 46 | 33.3 | 1.8 % | 47 | 29.3 | 1.2 % | 48 | 28.8 | -0.4 % | 49 | 31.6 | -1.0 % | 50 | 30.8 | -0.4 % | 51 | 27.9 | -1.6 % | 52 | 31.6 | -0.3 % | 53 | 29.5 | -0.2 % | 54 | 26.9 | 1.0 % | 55 | 23.7 | -2.7 % | 56 | 27.3 | 1.6 % | 57 | 27.1 | 1.0 % | 58 | 34.3 | -0.4 % | 59 | 32.7 | -0.9 % | 60 | 30.0 | 1.0 % | 61 | 27.3 | 2.0 % | 62 | 28.1 | 2.0 % | 63 | 27.7 | -0.4 % | 64 | 25.4 | -0.8 % | 65 | 29.3 | -0.1 % | 66 | 28.1 | -0.4 % | 67 | 30.5 | 1.5 % | 68 | 25.9 | 1.5 % | 69 | 30.0 | -1.2 % | 70 | 29.5 | -0.2 % | 71 | 25.4 | 1.0 % | 72 | 8.0 | -0.4 % | 73 | 26.3 | -0.7 % | 74 | 30.5 | -0.2 % | 75 | 26.9 | 1.0 % | 76 | 29.3 | -1.0 % | 77 | 29.0 | -0.4 % | 78 | 25.5 | 1.4 % | 79 | 27.9 | 1.2 % | 80 | 25.5 | -0.7 % | 81 | 28.6 | -0.5 % | 82 | 30.0 | -0.8 % | 83 | 26.1 | 1.2 % | 84 | 27.1 | -0.4 % | 85 | 29.3 | 1.0 % | 86 | 24.7 | 1.8 % | 87 | 27.5 | -0.3 % | 88 | 28.1 | -0.6 % | 89 | 23.8 | 1.5 % | 90 | 23.7 | 1.4 % | 91 | 27.5 | -1.3 % | 92 | 31.0 | -1.0 % | 93 | 31.0 | -0.4 % | 94 | 31.3 | -0.5 % | 95 | 27.9 | -0.2 % | 96 | 12.9 | 1.8 % | 97 | 15.4 | -1.8 % | 98 | 27.9 | -1.5 % | 99 | 23.2 | 2.4 % | 100 | 12.8 | 4.4 % | 101 | 1.8 | 4.0 % | 102 | 37.9 | -3.9 % | 103 | 30.3 | -2.0 % | 104 | 3.5 | -1.4 % | 105 | 28.1 | -0.6 % | 106 | 25.7 | 1.0 % | 107 | 22.4 | 2.7 % | 108 | 29.8 | -2.1 % | 109 | 28.6 | 1.0 % | 110 | 25.4 | 1.0 % | 111 | 27.5 | 1.0 % | 112 | 26.5 | -0.4 % | 113 | 26.9 | -0.2 % | 114 | 17.6 | -0.6 % | 115 | 24.8 | -1.0 % | 116 | 26.9 | -0.4 % | 117 | 29.5 | -0.1 % | 118 | 25.7 | -1.0 % | 119 | 26.1 | 1.0 % | 120 | 10.9 | 1.2 % | 121 | 23.5 | 2.5 % | 122 | 27.7 | -0.6 % | 123 | 25.7 | -0.5 % | 124 | 26.3 | -0.2 % | 125 | 23.7 | 1.5 % | 126 | 22.8 | 2.2 % | 127 | 28.1 | -1.3 % | 128 | 35.6 | -0.3 % | 129 | 30.5 | -1.0 % | 130 | 23.8 | -0.4 % | 131 | 25.4 | -0.8 % | 132 | 26.7 | 1.0 % | 133 | 7.9 | 1.0 % | 134 | 26.9 | 1.0 % | 135 | 24.0 | 2.2 % | 136 | 26.3 | -0.1 % | 137 | 29.0 | -1.3 % | 138 | 29.8 | -0.7 % | 139 | 31.0 | -0.5 % | 140 | 27.5 | 1.3 % | 141 | 15.1 | -0.5 % | 142 | 20.2 | 1.0 % | 143 | 25.9 | -0.4 % | 144 | 13.5 | -0.2 % | 145 | 13.4 | 1.0 % | 146 | 18.5 | -0.2 % | 147 | 23.8 | -0.3 % | 148 | 23.7 | -0.2 % | 149 | 19.8 | -0.2 % | 150 | 22.2 | -0.1 % | 151 | 3.5 | 1.5 % | 152 | 20.1 | 2.0 % | 153 | 30.8 | -0.2 % | 154 | 17.5 | -0.8 % | 155 | 28.1 | -0.3 % | 156 | 22.9 | 1.0 % | 157 | 18.8 | -0.2 % | 158 | 21.6 | -0.4 % | 159 | 25.2 | -0.1 % | 160 | 22.0 | 1.0 % | 161 | 16.8 | -0.2 % | 162 | 28.3 | 1.0 % | 163 | 25.9 | -0.4 % | 164 | 29.8 | -0.4 % | 165 | 25.0 | 1.7 % | 166 | 27.9 | -0.4 % | 167 | 26.9 | -0.2 % | 168 | 28.6 | -0.1 % | 169 | 22.0 | -0.2 % | 170 | 27.3 | 1.0 % | 171 | 21.7 | -0.1 % | 172 | 27.9 | 1.0 % | 173 | 27.9 | 2.0 % | 174 | 25.2 | -0.4 % | 175 | 26.5 | 1.0 % | 176 | 22.1 | -0.2 % | 177 | 29.0 | -0.1 % | 178 | 20.9 | 1.4 % | 179 | 12.9 | -0.6 % | 180 | 23.4 | -0.6 % | 181 | 28.8 | 1.3 % | 182 | 26.9 | 1.0 % | 183 | 28.6 | -0.4 % | 184 | 28.3 | -0.3 % | 185 | 29.3 | 1.0 % | 186 | 24.3 | -0.1 % | 187 | 27.5 | -0.4 % | 188 | 28.3 | -0.1 % | 189 | 6.6 | 1.0 % | 190 | 26.1 | -0.2 % | 191 | 12.3 | 1.0 % | 192 | 17.9 | -0.1 % | 193 | 26.5 | -0.4 % | 194 | 28.8 | -0.4 % | 195 | 29.0 | -0.2 % | 196 | 27.7 | -0.4 % | 197 | 28.3 | -0.7 % | 198 | 30.0 | -0.1 % | 199 | 25.7 | 2.5 % | 200 | 8.5 | 1.3 % | 201 | 18.0 | -0.2 % | 202 | 28.6 | 1.0 % | 203 | 18.1 | 2.2 % | 204 | 28.6 | -0.6 % | 205 | 32.4 | -0.2 % | 206 | 34.3 | -1.0 % | 207 | 31.0 | 1.0 % | 208 | 20.6 | -0.2 % | 209 | 16.9 | 1.7 % | 210 | 28.8 | -0.5 % | 211 | 27.3 | -0.2 % | 212 | 27.5 | 1.0 % | 213 | 17.8 | 1.0 % | 214 | 22.9 | -0.2 % | 215 | 22.9 | -0.2 % | 216 | 19.3 | -1.2 % | 217 | 30.5 | -0.4 % | 218 | 27.5 | -0.8 % | 219 | 28.6 | 2.5 % | 220 | 9.4 | -1.3 % | 221 | 25.2 | -0.6 % | 222 | 24.3 | 1.3 % | 223 | 25.5 | 1.0 % | 224 | 27.9 | -1.3 % | 225 | 19.1 | -0.1 % | 226 | 25.5 | -0.9 % | 227 | 22.9 | 1.0 % | 228 | 26.1 | -0.2 % | 229 | 25.0 | 1.0 % | 230 | 25.9 | -0.4 % | 231 | 26.3 | -0.1 % | 232 | 25.4 | -0.2 % | 233 | 0.9 | 1.0 % | 234 | 25.9 | -0.2 % | 235 | 27.9 | -0.2 % | 236 | 28.8 | -0.1 % | 237 | 29.5 | -0.4 % | 238 | 30.0 | -0.1 % | 239 | 31.0 | -0.1 % | 240 | 29.8 | -0.4 % | 241 | 27.1 | -1.0 % | 242 | 28.6 | 1.0 % | 243 | 27.9 | 2.0 % | 244 | 28.3 | -1.2 % | 245 | 26.9 | 1.2 % | 246 | 25.0 | 1.4 % | 247 | 22.1 | 1.5 % | 248 | 21.1 | -1.1 % | 249 | 22.8 | 1.4 % | 250 | 27.3 | -0.7 % | 251 | 15.5 | 1.0 % | 252 | 24.0 | -0.2 % | 253 | 17.9 | 1.0 % | 254 | 23.5 | 1.6 % | 255 | 27.5 | -1.1 % | 256 | 6.5 | 1.5 % | 257 | 28.3 | -1.0 % | 258 | 28.1 | -0.4 % | 259 | 29.5 | 1.2 % | 260 | 31.0 | -0.4 % | 261 | 27.7 | -0.5 % | 262 | 16.1 | -0.5 % | 263 | 21.2 | -0.1 % | 264 | 18.2 | 1.0 % | 265 | 28.8 | -0.7 % | 266 | 28.8 | -0.2 % | 267 | 28.8 | -0.4 % | 268 | 22.9 | 1.3 % | 269 | 24.2 | -0.6 % | 270 | 21.6 | -0.2 % | 271 | 19.3 | 1.0 % | 272 | 17.3 | 1.7 % | 273 | 27.3 | -1.4 % | 274 | 26.9 | 1.5 % | 275 | 4.4 | 2.0 % | 276 | 26.3 | -1.0 % | 277 | 23.5 | -0.2 % | 278 | 23.2 | 2.0 % | 279 | 24.3 | -0.9 % | 280 | 27.7 | 1.0 % | 281 | 26.1 | -0.2 % | 282 | 26.1 | 1.0 % | 283 | 25.9 | -1.0 % | 284 | 26.5 | 1.0 % | 285 | 19.4 | -0.1 % | 286 | 22.2 | 1.5 % | 287 | 25.7 | -0.1 % | 288 | 20.0 | 1.0 % | 289 | 26.7 | -0.1 % | 290 | 26.9 | -0.4 % | 291 | 26.1 | -0.7 % | 292 | 26.3 | -0.4 % | 293 | 25.0 | -0.2 % | 294 | 23.8 | -0.4 % | 295 | 25.7 | -0.2 % | 296 | 25.9 | -0.2 % | 297 | 23.2 | 1.0 % | 298 | 18.5 | 2.0 % | 299 | 28.8 | -0.4 % | 300 | 32.4 | -1.0 % | 301 | 24.2 | -0.2 % | 302 | 5.8 | 1.0 % | 303 | 19.8 | -0.6 % | 304 | 27.7 | -0.2 % | 305 | 21.1 | 1.5 % | 306 | 29.3 | 2.0 % | 307 | 33.3 | -0.5 % | 308 | 32.1 | -0.1 % | 309 | 26.5 | 3.0 % | 310 | 12.2 | -0.9 % | 311 | 14.0 | 1.4 % | 312 | 15.1 | 1.0 % | 313 | 14.6 | -0.4 % | 314 | 15.1 | 1.0 % | 315 | 15.9 | -0.6 % | 316 | 9.1 | -0.6 % | 317 | 19.8 | 1.0 % | 318 | 20.3 | 1.0 % | 319 | 27.1 | -0.2 % | 320 | 29.5 | 1.0 % | 321 | 28.3 | -1.7 % | 322 | 30.8 | -0.5 % | 323 | 30.5 | -0.2 % | 324 | 29.0 | -0.1 % | 325 | 19.5 | 1.0 % | 326 | 15.7 | -1.2 % | 327 | 26.7 | -0.4 % | 328 | 27.5 | 1.0 % | 329 | 20.6 | 1.0 % | 330 | 26.9 | -0.6 % | 331 | 26.9 | 1.0 % | 332 | 21.1 | -0.1 % | 333 | 25.0 | -0.4 % | 334 | 28.1 | -0.6 % | 335 | 11.2 | 1.0 % | 336 | 27.5 | -0.2 % | 337 | 30.8 | -0.4 % | 338 | 29.8 | -0.6 % | 339 | 15.4 | 2.0 % | 340 | 29.5 | 1.0 % | 341 | 28.1 | 1.4 % | 342 | 22.2 | 1.0 % | 343 | 14.2 | -0.8 % | 344 | 20.8 | -0.6 % | 345 | 18.6 | -0.7 % | 346 | 25.0 | -0.4 % | 347 | 21.7 | -0.6 % | 348 | 16.1 | 1.5 % | 349 | 18.7 | -0.9 % | 350 | 15.9 | 1.6 % | 351 | 17.0 | 1.0 % | 352 | 20.7 | -0.9 % | 352.8 | 24.5 | -0.7 % |
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