|  360.0 km | 17:22:25 | 20.7 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 17:22:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'11" (+39'08") | 00:52'56" (+46'50") | | 00:10'45" (+07'42") | | 00:10'55" (+07'52") | 00:22'13" (+16'07") | | 00:11'18" (+08'15") | | 00:12'54" (+09'51") | 00:25'41" (+19'35") | | 00:12'47" (+09'44") | | 00:14'14" (+11'11") | 00:27'41" (+21'35") | | 00:13'27" (+10'24") | | 00:14'49" (+11'46") | 00:28'19" (+22'13") | | 00:13'30" (+10'27") | | 00:16'29" (+13'26") | 00:35'51" (+29'45") | | 00:19'22" (+16'19") | | 00:19'43" (+16'40") | 00:35'44" (+29'38") | | 00:16'01" (+12'58") | | 00:14'00" (+10'57") | 00:28'47" (+22'41") | | 00:14'47" (+11'44") | | 00:14'23" (+11'20") | 00:29'20" (+23'14") | | 00:14'57" (+11'54") | | 00:16'38" (+13'35") | 00:36'19" (+30'13") | | 00:19'41" (+16'38") | | 00:29'40" (+26'37") | 00:42'42" (+36'36") | | 00:13'02" (+09'59") | | 00:14'48" (+11'45") | 00:29'44" (+23'38") | | 00:14'56" (+11'53") | | 00:15'09" (+12'06") | 00:31'32" (+25'26") | | 00:16'23" (+13'20") | | 00:13'37" (+10'34") | 00:31'08" (+25'02") | | 00:17'31" (+14'28") | | 00:23'27" (+20'24") | 00:45'27" (+39'21") | | 00:22'00" (+18'57") | | 00:12'16" (+09'13") | 00:25'42" (+19'36") | | 00:13'26" (+10'23") | | 00:12'38" (+09'35") | 00:39'08" (+33'02") | | 00:26'30" (+23'27") | | 00:14'12" (+11'09") | 00:28'25" (+22'19") | | 00:14'13" (+11'10") | | 00:13'17" (+10'14") | 00:27'32" (+21'26") | | 00:14'15" (+11'12") | | 00:13'02" (+09'59") | 00:26'54" (+20'48") | | 00:13'52" (+10'49") | | 00:13'43" (+10'40") | 00:27'03" (+20'57") | | 00:13'20" (+10'17") | | 00:32'53" (+29'50") | 00:36'33" (+30'27") | | 00:03'40" (+00'37") | | 00:03'39" (+00'36") | 00:07'09" (+01'03") | | 00:03'30" (+00'27") | | 00:03'06" (+00'03") | 00:06'33" (+00'27") | | 00:03'27" (+00'24") | | 00:03'03" | 00:06'06" | | 00:03'03" | | 00:03'09" (+00'06") | 00:06'16" (+00'10") | | 00:03'07" (+00'04") | | 00:03'06" (+00'03") | 00:21'35" (+15'29") | | 00:18'29" (+15'26") | | 00:17'55" (+14'52") | 00:31'53" (+25'47") | | 00:13'58" (+10'55") | | 00:24'06" (+21'03") | 00:49'56" (+43'50") | | 00:25'50" (+22'47") | | 00:15'17" (+12'14") | 00:30'50" (+24'44") | | 00:15'33" (+12'30") | | 00:13'54" (+10'51") | 00:47'49" (+41'43") | | 00:33'55" (+30'52") | | 00:15'08" (+12'05") | 00:29'31" (+23'25") | | 00:14'23" (+11'20") | | 00:22'24" (+19'21") | 00:39'43" (+33'37") | | 00:17'19" (+14'16") | | 00:20'22" (+17'19") | 00:37'21" (+31'15") | | 00:16'59" (+13'56") | | 00:22'28" (+19'25") | 00:45'41" (+39'35") | | 00:23'13" (+20'10") | |
日期: 2023-11-04 00:31 - 總爬升: 1512 m - 地點: 廖添丁廟 - 天氣: 晴 - 平均心率: 131 - 卡路里: 6548 Cal - 溫度: 26°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-81.91) | 1000 / 1000 | | 2 | | 23.23 (-76.77) | 1000 / 2000 | | 3 | | 26.87 (-73.13) | 1000 / 3000 | | 4 | | 28.57 (-71.43) | 1000 / 4000 | | 5 | | 27.07 (-72.93) | 1000 / 5000 |
| 6 | | 28.35 (-71.65) | 1000 / 6000 | | 7 | | 26.47 (-73.53) | 1000 / 7000 | | 8 | | 28.35 (-71.65) | 1000 / 8000 | | 9 | | 27.69 (-72.31) | 1000 / 9000 | | 10 | | 29.51 (-70.49) | 1000 / 10000 | | 11 | | 28.12 (-71.88) | 1000 / 11000 | | 12 | | 27.27 (-72.73) | 1000 / 12000 | | 13 | | 24.16 (-75.84) | 1000 / 13000 | | 14 | | 30.00 (-70.00) | 1000 / 14000 | | 15 | | 29.03 (-70.97) | 1000 / 15000 | | 16 | | 22.78 (-77.22) | 1000 / 16000 | | 17 | | 31.58 (-68.42) | 1000 / 17000 | | 18 | | 27.07 (-72.93) | 1000 / 18000 | | 19 | | 26.67 (-73.33) | 1000 / 19000 | | 20 | | 26.87 (-73.13) | 1000 / 20000 | | 21 | | 23.08 (-76.92) | 1000 / 21000 | | 22 | | 21.05 (-78.95) | 1000 / 22000 | | 23 | | 25.00 (-75.00) | 1000 / 23000 | | 24 | | 22.22 (-77.78) | 1000 / 24000 | | 25 | | 26.28 (-73.72) | 1000 / 25000 | | 26 | | 24.32 (-75.68) | 1000 / 26000 | | 27 | | 23.84 (-76.16) | 1000 / 27000 | | 28 | | 22.78 (-77.22) | 1000 / 28000 | | 29 | | 23.08 (-76.92) | 1000 / 29000 | | 30 | | 23.68 (-76.32) | 1000 / 30000 | | 31 | | 22.22 (-77.78) | 1000 / 31000 | | 32 | | 21.43 (-78.57) | 1000 / 32000 | | 33 | | 21.18 (-78.82) | 1000 / 33000 | | 34 | | 22.36 (-77.64) | 1000 / 34000 | | 35 | | 18.75 (-81.25) | 1000 / 35000 | | 36 | | 22.78 (-77.22) | 1000 / 36000 | | 37 | | 23.84 (-76.16) | 1000 / 37000 | | 38 | | 22.36 (-77.64) | 1000 / 38000 | | 39 | | 23.23 (-76.77) | 1000 / 39000 | | 40 | | 19.78 (-80.22) | 1000 / 40000 | | 41 | | 22.78 (-77.22) | 1000 / 41000 | | 42 | | 20.11 (-79.89) | 1000 / 42000 | | 43 | | 21.43 (-78.57) | 1000 / 43000 | | 44 | | 16.98 (-83.02) | 1000 / 44000 | | 45 | | 21.43 (-78.57) | 1000 / 45000 | | 46 | | 21.43 (-78.57) | 1000 / 46000 | | 47 | | 20.34 (-79.66) | 1000 / 47000 | | 48 | | 24.49 (-75.51) | 1000 / 48000 | | 49 | | 22.93 (-77.07) | 1000 / 49000 | | 50 | | 22.64 (-77.36) | 1000 / 50000 | | 51 | | 22.09 (-77.91) | 1000 / 51000 | | 52 | | 21.82 (-78.18) | 1000 / 52000 | | 53 | | 21.95 (-78.05) | 1000 / 53000 | | 54 | | 10.20 (-89.80) | 1000 / 54000 | | 55 | | 25.35 (-74.65) | 1000 / 55000 | | 56 | | 6.81 (-93.19) | 1000 / 56000 | | 57 | | 25.00 (-75.00) | 1000 / 57000 | | 58 | | 20.93 (-79.07) | 1000 / 58000 | | 59 | | 24.49 (-75.51) | 1000 / 59000 | | 60 | | 21.56 (-78.44) | 1000 / 60000 | | 61 | | 6.73 (-93.27) | 1000 / 61000 | | 62 | | 22.93 (-77.07) | 1000 / 62000 | | 63 | | 23.08 (-76.92) | 1000 / 63000 | | 64 | | 23.53 (-76.47) | 1000 / 64000 | | 65 | | 20.00 (-80.00) | 1000 / 65000 | | 66 | | 23.38 (-76.62) | 1000 / 66000 | | 67 | | 22.50 (-77.50) | 1000 / 67000 | | 68 | | 22.64 (-77.36) | 1000 / 68000 | | 69 | | 11.61 (-88.39) | 1000 / 69000 | | 70 | | 20.57 (-79.43) | 1000 / 70000 | | 71 | | 21.05 (-78.95) | 1000 / 71000 | | 72 | | 19.46 (-80.54) | 1000 / 72000 | | 73 | | 22.36 (-77.64) | 1000 / 73000 | | 74 | | 23.23 (-76.77) | 1000 / 74000 | | 75 | | 21.82 (-78.18) | 1000 / 75000 | | 76 | | 19.89 (-80.11) | 1000 / 76000 | | 77 | | 19.57 (-80.43) | 1000 / 77000 | | 78 | | 19.89 (-80.11) | 1000 / 78000 | | 79 | | 21.30 (-78.70) | 1000 / 79000 | | 80 | | 21.18 (-78.82) | 1000 / 80000 | | 81 | | 21.18 (-78.82) | 1000 / 81000 | | 82 | | 21.82 (-78.18) | 1000 / 82000 | | 83 | | 21.05 (-78.95) | 1000 / 83000 | | 84 | | 18.95 (-81.05) | 1000 / 84000 | | 85 | | 21.82 (-78.18) | 1000 / 85000 | | 86 | | 19.05 (-80.95) | 1000 / 86000 | | 87 | | 16.98 (-83.02) | 1000 / 87000 | | 88 | | 18.37 (-81.63) | 1000 / 88000 | | 89 | | 25.53 (-74.47) | 1000 / 89000 | | 90 | | 23.08 (-76.92) | 1000 / 90000 | | 91 | | 20.93 (-79.07) | 1000 / 91000 | | 92 | | 22.22 (-77.78) | 1000 / 92000 | | 93 | | 18.27 (-81.73) | 1000 / 93000 | | 94 | | 12.68 (-87.32) | 1000 / 94000 | | 95 | | 20.00 (-80.00) | 1000 / 95000 | | 96 | | 23.38 (-76.62) | 1000 / 96000 | | 97 | | 9.92 (-90.08) | 1000 / 97000 | | 98 | | 9.47 (-90.53) | 1000 / 98000 | | 99 | | 19.57 (-80.43) | 1000 / 99000 | | 100 | | 37.11 (-62.89) | 1000 / 100000 | | 101 | | 25.53 (-74.47) | 1000 / 101000 | | 102 | | 3.16 (-96.84) | 1000 / 102000 | | 103 | | 23.08 (-76.92) | 1000 / 103000 | | 104 | | 20.93 (-79.07) | 1000 / 104000 | | 105 | | 21.30 (-78.70) | 1000 / 105000 | | 106 | | 27.07 (-72.93) | 1000 / 106000 | | 107 | | 21.43 (-78.57) | 1000 / 107000 | | 108 | | 21.95 (-78.05) | 1000 / 108000 | | 109 | | 21.82 (-78.18) | 1000 / 109000 | | 110 | | 24.16 (-75.84) | 1000 / 110000 | | 111 | | 14.23 (-85.77) | 1000 / 111000 | | 112 | | 21.05 (-78.95) | 1000 / 112000 | | 113 | | 23.38 (-76.62) | 1000 / 113000 | | 114 | | 22.93 (-77.07) | 1000 / 114000 | | 115 | | 24.00 (-76.00) | 1000 / 115000 | | 116 | | 20.69 (-79.31) | 1000 / 116000 | | 117 | | 19.05 (-80.95) | 1000 / 117000 | | 118 | | 19.78 (-80.22) | 1000 / 118000 | | 119 | | 19.05 (-80.95) | 1000 / 119000 | | 120 | | 22.36 (-77.64) | 1000 / 120000 | | 121 | | 22.64 (-77.36) | 1000 / 121000 | | 122 | | 19.89 (-80.11) | 1000 / 122000 | | 123 | | 18.65 (-81.35) | 1000 / 123000 | | 124 | | 17.56 (-82.44) | 1000 / 124000 | | 125 | | 21.30 (-78.70) | 1000 / 125000 | | 126 | | 21.43 (-78.57) | 1000 / 126000 | | 127 | | 13.95 (-86.05) | 1000 / 127000 | | 128 | | 20.81 (-79.19) | 1000 / 128000 | | 129 | | 22.50 (-77.50) | 1000 / 129000 | | 130 | | 16.22 (-83.78) | 1000 / 130000 | | 131 | | 17.48 (-82.52) | 1000 / 131000 | | 132 | | 22.09 (-77.91) | 1000 / 132000 | | 133 | | 18.95 (-81.05) | 1000 / 133000 | | 134 | | 27.27 (-72.73) | 1000 / 134000 | | 135 | | 29.27 (-70.73) | 1000 / 135000 | | 136 | | 25.71 (-74.29) | 1000 / 136000 | | 137 | | 25.00 (-75.00) | 1000 / 137000 | | 138 | | 12.08 (-87.92) | 1000 / 138000 | | 139 | | 23.38 (-76.62) | 1000 / 139000 | | 140 | | 11.50 (-88.50) | 1000 / 140000 | | 141 | | 16.98 (-83.02) | 1000 / 141000 | | 142 | | 8.67 (-91.33) | 1000 / 142000 | | 143 | | 10.94 (-89.06) | 1000 / 143000 | | 144 | | 12.12 (-87.88) | 1000 / 144000 | | 145 | | 23.84 (-76.16) | 1000 / 145000 | | 146 | | 14.63 (-85.37) | 1000 / 146000 | | 147 | | 19.05 (-80.95) | 1000 / 147000 | | 148 | | 8.91 (-91.09) | 1000 / 148000 | | 149 | | 10.98 (-89.02) | 1000 / 149000 | | 150 | | 23.84 (-76.16) | 1000 / 150000 | | 151 | | 29.27 (-70.73) | 1000 / 151000 | | 152 | | 21.05 (-78.95) | 1000 / 152000 | | 153 | | 28.35 (-71.65) | 1000 / 153000 | | 154 | | 21.05 (-78.95) | 1000 / 154000 | | 155 | | 25.71 (-74.29) | 1000 / 155000 | | 156 | | 17.39 (-82.61) | 1000 / 156000 | | 157 | | 25.35 (-74.65) | 1000 / 157000 | | 158 | | 20.93 (-79.07) | 1000 / 158000 | | 159 | | 24.83 (-75.17) | 1000 / 159000 | | 160 | | 26.09 (-73.91) | 1000 / 160000 | | 161 | | 25.90 (-74.10) | 1000 / 161000 | | 162 | | 23.84 (-76.16) | 1000 / 162000 | | 163 | | 17.48 (-82.52) | 1000 / 163000 | | 164 | | 29.27 (-70.73) | 1000 / 164000 | | 165 | | 26.28 (-73.72) | 1000 / 165000 | | 166 | | 23.53 (-76.47) | 1000 / 166000 | | 167 | | 3.88 (-96.12) | 1000 / 167000 | | 168 | | 19.46 (-80.54) | 1000 / 168000 | | 169 | | 24.49 (-75.51) | 1000 / 169000 | | 170 | | 20.69 (-79.31) | 1000 / 170000 | | 171 | | 16.74 (-83.26) | 1000 / 171000 | | 172 | | 23.53 (-76.47) | 1000 / 172000 | | 173 | | 19.05 (-80.95) | 1000 / 173000 | | 174 | | 24.83 (-75.17) | 1000 / 174000 | | 175 | | 24.49 (-75.51) | 1000 / 175000 | | 176 | | 24.16 (-75.84) | 1000 / 176000 | | 177 | | 17.91 (-82.09) | 1000 / 177000 | | 178 | | 19.25 (-80.75) | 1000 / 178000 | | 179 | | 23.84 (-76.16) | 1000 / 179000 | | 180 | | 22.22 (-77.78) | 1000 / 180000 | | 181 | | 22.78 (-77.22) | 1000 / 181000 | | 182 | | 23.68 (-76.32) | 1000 / 182000 | | 183 | | 25.35 (-74.65) | 1000 / 183000 | | 184 | | 18.46 (-81.54) | 1000 / 184000 | | 185 | | 24.49 (-75.51) | 1000 / 185000 | | 186 | | 22.22 (-77.78) | 1000 / 186000 | | 187 | | 24.16 (-75.84) | 1000 / 187000 | | 188 | | 14.75 (-85.25) | 1000 / 188000 | | 189 | | 23.08 (-76.92) | 1000 / 189000 | | 190 | | 25.35 (-74.65) | 1000 / 190000 | | 191 | | 21.56 (-78.44) | 1000 / 191000 | | 192 | | 24.49 (-75.51) | 1000 / 192000 | | 193 | | 23.23 (-76.77) | 1000 / 193000 | | 194 | | 23.53 (-76.47) | 1000 / 194000 | | 195 | | 22.93 (-77.07) | 1000 / 195000 | | 196 | | 22.78 (-77.22) | 1000 / 196000 | | 197 | | 22.36 (-77.64) | 1000 / 197000 | | 198 | | 19.78 (-80.22) | 1000 / 198000 | | 199 | | 20.93 (-79.07) | 1000 / 199000 | | 200 | | 23.08 (-76.92) | 1000 / 200000 | | 201 | | 19.35 (-80.65) | 1000 / 201000 | | 202 | | 25.53 (-74.47) | 1000 / 202000 | | 203 | | 25.17 (-74.83) | 1000 / 203000 | | 204 | | 26.67 (-73.33) | 1000 / 204000 | | 205 | | 16.74 (-83.26) | 1000 / 205000 | | 206 | | 15.93 (-84.07) | 1000 / 206000 | | 207 | | 23.53 (-76.47) | 1000 / 207000 | | 208 | | 27.48 (-72.52) | 1000 / 208000 | | 209 | | 24.49 (-75.51) | 1000 / 209000 | | 210 | | 25.53 (-74.47) | 1000 / 210000 | | 211 | | 20.34 (-79.66) | 1000 / 211000 | | 212 | | 2.30 (-97.70) | 1000 / 212000 | | 213 | | 46.75 (-53.25) | 1000 / 213000 | | 214 | | 37.11 (-62.89) | 1000 / 214000 | | 215 | | 69.23 (-30.77) | 1000 / 215000 | | 216 | | 85.71 (-14.29) | 1000 / 216000 | | 217 | | 83.72 (-16.28) | 1000 / 217000 | | 218 | | 81.82 (-18.18) | 1000 / 218000 | | 219 | | 83.72 (-16.28) | 1000 / 219000 | | 220 | | 80.00 (-20.00) | 1000 / 220000 | | 221 | | 80.00 (-20.00) | 1000 / 221000 | | 222 | | 81.82 (-18.18) | 1000 / 222000 | | 223 | | 81.82 (-18.18) | 1000 / 223000 | | 224 | | 85.71 (-14.29) | 1000 / 224000 | | 225 | | 85.71 (-14.29) | 1000 / 225000 | | 226 | | 85.71 (-14.29) | 1000 / 226000 | | 227 | | 81.82 (-18.18) | 1000 / 227000 | | 228 | | 90.00 (-10.00) | 1000 / 228000 | | 229 | | 90.00 (-10.00) | 1000 / 229000 | | 230 | | 90.00 (-10.00) | 1000 / 230000 | | 231 | | 92.31 (-7.69) | 1000 / 231000 | | 232 | | 100.00 | 1000 / 232000 | | 233 | | 100.00 | 1000 / 233000 | | 234 | | 100.00 | 1000 / 234000 | | 235 | | 100.00 | 1000 / 235000 | | 236 | | 100.00 | 1000 / 236000 | | 237 | | 83.72 (-16.28) | 1000 / 237000 | | 238 | | 83.72 (-16.28) | 1000 / 238000 | | 239 | | 83.72 (-16.28) | 1000 / 239000 | | 240 | | 92.31 (-7.69) | 1000 / 240000 | | 241 | | 100.00 | 1000 / 241000 | | 242 | | 100.00 | 1000 / 242000 | | 243 | | 100.00 | 1000 / 243000 | | 244 | | 100.00 | 1000 / 244000 | | 245 | | 100.00 | 1000 / 245000 | | 246 | | 100.00 | 1000 / 246000 | | 247 | | 100.00 | 1000 / 247000 | | 248 | | 100.00 | 1000 / 248000 | | 249 | | 100.00 | 1000 / 249000 | | 250 | | 100.00 | 1000 / 250000 | | 251 | | 100.00 | 1000 / 251000 | | 252 | | 100.00 | 1000 / 252000 | | 253 | | 100.00 | 1000 / 253000 | | 254 | | 92.31 (-7.69) | 1000 / 254000 | | 255 | | 92.31 (-7.69) | 1000 / 255000 | | 256 | | 92.31 (-7.69) | 1000 / 256000 | | 257 | | 100.00 | 1000 / 257000 | | 258 | | 100.00 | 1000 / 258000 | | 259 | | 100.00 | 1000 / 259000 | | 260 | | 100.00 | 1000 / 260000 | | 261 | | 94.74 (-5.26) | 1000 / 261000 | | 262 | | 100.00 | 1000 / 262000 | | 263 | | 100.00 | 1000 / 263000 | | 264 | | 100.00 | 1000 / 264000 | | 265 | | 100.00 | 1000 / 265000 | | 266 | | 100.00 | 1000 / 266000 | | 267 | | 100.00 | 1000 / 267000 | | 268 | | 100.00 | 1000 / 268000 | | 269 | | 100.00 | 1000 / 269000 | | 270 | | 3.74 (-96.26) | 1000 / 270000 | | 271 | | 17.82 (-82.18) | 1000 / 271000 | | 272 | | 14.69 (-85.31) | 1000 / 272000 | | 273 | | 18.00 (-82.00) | 1000 / 273000 | | 274 | | 16.14 (-83.86) | 1000 / 274000 | | 275 | | 17.91 (-82.09) | 1000 / 275000 | | 276 | | 24.00 (-76.00) | 1000 / 276000 | | 277 | | 21.30 (-78.70) | 1000 / 277000 | | 278 | | 22.93 (-77.07) | 1000 / 278000 | | 279 | | 22.09 (-77.91) | 1000 / 279000 | | 280 | | 18.37 (-81.63) | 1000 / 280000 | | 281 | | 20.11 (-79.89) | 1000 / 281000 | | 282 | | 18.56 (-81.44) | 1000 / 282000 | | 283 | | 22.36 (-77.64) | 1000 / 283000 | | 284 | | 4.92 (-95.08) | 1000 / 284000 | | 285 | | 20.22 (-79.78) | 1000 / 285000 | | 286 | | 22.78 (-77.22) | 1000 / 286000 | | 287 | | 19.25 (-80.75) | 1000 / 287000 | | 288 | | 21.18 (-78.82) | 1000 / 288000 | | 289 | | 18.95 (-81.05) | 1000 / 289000 | | 290 | | 4.28 (-95.72) | 1000 / 290000 | | 291 | | 20.81 (-79.19) | 1000 / 291000 | | 292 | | 20.57 (-79.43) | 1000 / 292000 | | 293 | | 20.00 (-80.00) | 1000 / 293000 | | 294 | | 16.07 (-83.93) | 1000 / 294000 | | 295 | | 22.09 (-77.91) | 1000 / 295000 | | 296 | | 20.22 (-79.78) | 1000 / 296000 | | 297 | | 19.67 (-80.33) | 1000 / 297000 | | 298 | | 18.18 (-81.82) | 1000 / 298000 | | 299 | | 18.18 (-81.82) | 1000 / 299000 | | 300 | | 20.69 (-79.31) | 1000 / 300000 | | 301 | | 14.46 (-85.54) | 1000 / 301000 | | 302 | | 24.00 (-76.00) | 1000 / 302000 | | 303 | | 26.87 (-73.13) | 1000 / 303000 | | 304 | | 21.82 (-78.18) | 1000 / 304000 | | 305 | | 27.07 (-72.93) | 1000 / 305000 | | 306 | | 11.54 (-88.46) | 1000 / 306000 | | 307 | | 14.01 (-85.99) | 1000 / 307000 | | 308 | | 15.00 (-85.00) | 1000 / 308000 | | 309 | | 14.17 (-85.83) | 1000 / 309000 | | 310 | | 3.72 (-96.28) | 1000 / 310000 | | 311 | | 15.13 (-84.87) | 1000 / 311000 | | 312 | | 22.09 (-77.91) | 1000 / 312000 | | 313 | | 22.22 (-77.78) | 1000 / 313000 | | 314 | | 20.34 (-79.66) | 1000 / 314000 | | 315 | | 21.82 (-78.18) | 1000 / 315000 | | 316 | | 27.69 (-72.31) | 1000 / 316000 | | 317 | | 24.00 (-76.00) | 1000 / 317000 | | 318 | | 20.81 (-79.19) | 1000 / 318000 | | 319 | | 21.05 (-78.95) | 1000 / 319000 | | 320 | | 15.25 (-84.75) | 1000 / 320000 | | 321 | | 26.28 (-73.72) | 1000 / 321000 | | 322 | | 12.95 (-87.05) | 1000 / 322000 | | 323 | | 20.81 (-79.19) | 1000 / 323000 | | 324 | | 7.07 (-92.93) | 1000 / 324000 | | 325 | | 14.63 (-85.37) | 1000 / 325000 | | 326 | | 23.08 (-76.92) | 1000 / 326000 | | 327 | | 23.08 (-76.92) | 1000 / 327000 | | 328 | | 10.88 (-89.12) | 1000 / 328000 | | 329 | | 16.98 (-83.02) | 1000 / 329000 | | 330 | | 19.78 (-80.22) | 1000 / 330000 | | 331 | | 8.02 (-91.98) | 1000 / 331000 | | 332 | | 17.39 (-82.61) | 1000 / 332000 | | 333 | | 19.78 (-80.22) | 1000 / 333000 | | 334 | | 15.45 (-84.55) | 1000 / 334000 | | 335 | | 24.16 (-75.84) | 1000 / 335000 | | 336 | | 16.07 (-83.93) | 1000 / 336000 | | 337 | | 21.95 (-78.05) | 1000 / 337000 | | 338 | | 18.65 (-81.35) | 1000 / 338000 | | 339 | | 21.30 (-78.70) | 1000 / 339000 | | 340 | | 13.48 (-86.52) | 1000 / 340000 | | 341 | | 14.12 (-85.88) | 1000 / 341000 | | 342 | | 16.22 (-83.78) | 1000 / 342000 | | 343 | | 13.69 (-86.31) | 1000 / 343000 | | 344 | | 13.64 (-86.36) | 1000 / 344000 | | 345 | | 10.59 (-89.41) | 1000 / 345000 | | 346 | | 6.56 (-93.44) | 1000 / 346000 | | 347 | | 11.29 (-88.71) | 1000 / 347000 | | 348 | | 18.18 (-81.82) | 1000 / 348000 | | 349 | | 24.66 (-75.34) | 1000 / 349000 | | 350 | | 4.31 (-95.69) | 216 / 349216 |
賽後評分: 起點出發就花了30分鐘。。。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 1.8 | 2.0 % | | 2 | 23.2 | 1.8 % | | 3 | 26.9 | -1.6 % | | 4 | 28.3 | -1.3 % | | 5 | 27.1 | -0.4 % | | 6 | 28.3 | -1.0 % | | 7 | 26.3 | 1.8 % | | 8 | 28.1 | -0.9 % | | 9 | 27.7 | 3.7 % | | 10 | 29.3 | -1.1 % | | 11 | 28.1 | -1.0 % | | 12 | 27.3 | 1.2 % | | 13 | 24.0 | 1.2 % | | 14 | 30.0 | -1.2 % | | 15 | 28.8 | -2.2 % | | 16 | 22.6 | 2.3 % | | 17 | 31.3 | -2.3 % | | 18 | 26.9 | 1.7 % | | 19 | 26.7 | -0.8 % | | 20 | 26.7 | -1.1 % | | 21 | 22.9 | 3.3 % | | 22 | 20.9 | -2.4 % | | 23 | 24.8 | -0.4 % | | 24 | 22.2 | 2.0 % | | 25 | 26.1 | -1.1 % | | 26 | 24.3 | 1.2 % | | 27 | 23.8 | -0.6 % | | 28 | 22.8 | -0.5 % | | 29 | 22.9 | 2.0 % | | 30 | 23.5 | -1.3 % | | 31 | 22.2 | -1.8 % | | 32 | 21.3 | 1.2 % | | 33 | 21.2 | -1.7 % | | 34 | 22.4 | -1.0 % | | 35 | 18.8 | 2.0 % | | 36 | 22.8 | -1.8 % | | 37 | 23.8 | -0.9 % | | 38 | 22.4 | 1.3 % | | 39 | 23.2 | 1.8 % | | 40 | 19.8 | -0.9 % | | 41 | 22.5 | -1.0 % | | 42 | 20.1 | 1.4 % | | 43 | 21.3 | -0.8 % | | 44 | 17.0 | 2.8 % | | 45 | 21.3 | -1.8 % | | 46 | 21.3 | 1.8 % | | 47 | 20.3 | 3.7 % | | 48 | 24.3 | -2.1 % | | 49 | 22.9 | 1.3 % | | 50 | 22.6 | 2.4 % | | 51 | 22.1 | 2.2 % | | 52 | 21.7 | -3.8 % | | 53 | 22.0 | 3.4 % | | 54 | 10.2 | 3.6 % | | 55 | 25.4 | -2.0 % | | 56 | 6.8 | -10.0 % | | 57 | 24.8 | 6.7 % | | 58 | 20.8 | 2.3 % | | 59 | 24.5 | -0.8 % | | 60 | 21.4 | 1.3 % | | 61 | 6.7 | 2.0 % | | 62 | 22.9 | -2.2 % | | 63 | 23.1 | 1.2 % | | 64 | 23.4 | -0.7 % | | 65 | 20.0 | 2.0 % | | 66 | 23.2 | -1.2 % | | 67 | 22.5 | -0.6 % | | 68 | 22.5 | -0.6 % | | 69 | 11.6 | -0.9 % | | 70 | 20.5 | 2.3 % | | 71 | 20.9 | 1.5 % | | 72 | 19.5 | -1.0 % | | 73 | 22.2 | -1.5 % | | 74 | 23.1 | 1.6 % | | 75 | 21.8 | 1.3 % | | 76 | 19.8 | 1.2 % | | 77 | 19.6 | 1.4 % | | 78 | 19.9 | -1.1 % | | 79 | 21.2 | -0.4 % | | 80 | 21.2 | -0.6 % | | 81 | 21.2 | -1.1 % | | 82 | 21.7 | 2.0 % | | 83 | 21.1 | -0.7 % | | 84 | 18.8 | 2.4 % | | 85 | 21.8 | 2.0 % | | 86 | 18.9 | 2.8 % | | 87 | 17.0 | 1.8 % | | 88 | 18.3 | 1.7 % | | 89 | 25.5 | -0.9 % | | 90 | 22.9 | -1.2 % | | 91 | 20.8 | 1.2 % | | 92 | 22.2 | -0.5 % | | 93 | 18.2 | 2.0 % | | 94 | 12.7 | 2.3 % | | 95 | 19.9 | -1.7 % | | 96 | 23.4 | -1.6 % | | 97 | 9.9 | 3.9 % | | 98 | 9.5 | 4.4 % | | 99 | 19.5 | -3.5 % | | 100 | 36.7 | -3.4 % | | 101 | 25.5 | -1.6 % | | 102 | 3.2 | -1.2 % | | 103 | 22.9 | 1.3 % | | 104 | 20.9 | 2.0 % | | 105 | 21.2 | 2.0 % | | 106 | 27.1 | -1.5 % | | 107 | 21.3 | 1.8 % | | 108 | 21.8 | 1.2 % | | 109 | 21.8 | 1.2 % | | 110 | 24.0 | -0.3 % | | 111 | 14.2 | -0.4 % | | 112 | 20.9 | -2.6 % | | 113 | 23.4 | -0.7 % | | 114 | 22.9 | -2.8 % | | 115 | 23.8 | 2.9 % | | 116 | 20.7 | -1.6 % | | 117 | 19.0 | 3.0 % | | 118 | 19.7 | 1.2 % | | 119 | 19.0 | 1.7 % | | 120 | 22.4 | -0.7 % | | 121 | 22.5 | 1.6 % | | 122 | 19.9 | -1.6 % | | 123 | 18.7 | 1.7 % | | 124 | 17.5 | 3.5 % | | 125 | 21.3 | -1.4 % | | 126 | 21.4 | -1.4 % | | 127 | 14.0 | -0.6 % | | 128 | 20.7 | -3.2 % | | 129 | 22.4 | -1.3 % | | 130 | 16.2 | 2.2 % | | 131 | 17.4 | 1.7 % | | 132 | 22.1 | -1.0 % | | 133 | 18.8 | 2.4 % | | 134 | 27.1 | -0.2 % | | 135 | 29.3 | -1.5 % | | 136 | 25.5 | -1.0 % | | 137 | 25.0 | 2.6 % | | 138 | 12.0 | -2.1 % | | 139 | 23.4 | 2.0 % | | 140 | 11.5 | -1.0 % | | 141 | 16.9 | 2.3 % | | 142 | 8.7 | 3.7 % | | 143 | 10.9 | -1.0 % | | 144 | 12.1 | 1.9 % | | 145 | 23.8 | -1.0 % | | 146 | 14.6 | 2.8 % | | 147 | 18.9 | -1.3 % | | 148 | 8.9 | -1.2 % | | 149 | 11.0 | 3.3 % | | 150 | 23.7 | 1.0 % | | 151 | 29.0 | -0.2 % | | 152 | 20.9 | -1.0 % | | 153 | 28.3 | -0.3 % | | 154 | 20.9 | 1.8 % | | 155 | 25.5 | -0.4 % | | 156 | 17.4 | -0.6 % | | 157 | 25.2 | 1.2 % | | 158 | 20.9 | -0.8 % | | 159 | 24.7 | -0.6 % | | 160 | 26.1 | 1.4 % | | 161 | 25.7 | 2.0 % | | 162 | 23.8 | -1.7 % | | 163 | 17.5 | -0.4 % | | 164 | 29.3 | -1.0 % | | 165 | 26.1 | 1.7 % | | 166 | 23.4 | -1.4 % | | 167 | 3.9 | 2.0 % | | 168 | 19.5 | 1.0 % | | 169 | 24.3 | 2.2 % | | 170 | 20.6 | -1.7 % | | 171 | 16.7 | 2.2 % | | 172 | 23.4 | -1.0 % | | 173 | 18.9 | 2.4 % | | 174 | 24.8 | 3.0 % | | 175 | 24.3 | -1.2 % | | 176 | 24.0 | -2.0 % | | 177 | 17.8 | 2.0 % | | 178 | 19.3 | -0.9 % | | 179 | 23.8 | -0.6 % | | 180 | 22.1 | 2.0 % | | 181 | 22.6 | -0.7 % | | 182 | 23.7 | 1.0 % | | 183 | 25.2 | -0.5 % | | 184 | 18.4 | 2.7 % | | 185 | 24.5 | -1.0 % | | 186 | 22.1 | -0.9 % | | 187 | 24.2 | 1.2 % | | 188 | 14.8 | -1.0 % | | 189 | 22.9 | -0.9 % | | 190 | 25.4 | 1.2 % | | 191 | 21.4 | -0.4 % | | 192 | 24.5 | 1.0 % | | 193 | 23.1 | -0.6 % | | 194 | 23.4 | 1.5 % | | 195 | 22.9 | -1.3 % | | 196 | 22.6 | 1.2 % | | 197 | 22.2 | -1.7 % | | 198 | 19.7 | 1.8 % | | 199 | 20.9 | -1.3 % | | 200 | 23.1 | 3.0 % | | 201 | 19.3 | 3.0 % | | 202 | 25.4 | 1.2 % | | 203 | 25.2 | -0.6 % | | 204 | 26.5 | -1.7 % | | 205 | 16.7 | 4.8 % | | 206 | 15.9 | -1.7 % | | 207 | 23.5 | -1.0 % | | 208 | 27.5 | -0.6 % | | 209 | 24.5 | 1.7 % | | 210 | 25.4 | -0.8 % | | 211 | 20.3 | 4.5 % | | 212 | 2.3 | -1.2 % | | 213 | 46.8 | -0.7 % | | 214 | 36.7 | -1.4 % | | 215 | 69.2 | 1.5 % | | 216 | 85.7 | -0.9 % | | 217 | 81.8 | 1.8 % | | 218 | 81.8 | 1.5 % | | 219 | 81.8 | -0.3 % | | 220 | 78.3 | -0.5 % | | 221 | 80.0 | 1.0 % | | 222 | 80.0 | -0.4 % | | 223 | 81.8 | 1.4 % | | 224 | 83.7 | -0.7 % | | 225 | 85.7 | 1.0 % | | 226 | 83.7 | 1.2 % | | 227 | 80.0 | -0.6 % | | 228 | 90.0 | 1.7 % | | 229 | 87.8 | -0.7 % | | 230 | 87.8 | -1.0 % | | 231 | 92.3 | 1.0 % | | 232 | 97.3 | -0.4 % | | 233 | 100.0 | 1.3 % | | 234 | 97.3 | -0.9 % | | 235 | 97.3 | -0.9 % | | 236 | 97.3 | 1.0 % | | 237 | 83.7 | -0.9 % | | 238 | 83.7 | 1.8 % | | 239 | 81.8 | 1.5 % | | 240 | 90.0 | -0.9 % | | 241 | 100.0 | 1.5 % | | 242 | 97.3 | 1.0 % | | 243 | 100.0 | -0.8 % | | 244 | 97.3 | -0.6 % | | 245 | 97.3 | 1.6 % | | 246 | 97.3 | -0.4 % | | 247 | 100.0 | -1.0 % | | 248 | 97.3 | 1.5 % | | 249 | 97.3 | 1.0 % | | 250 | 100.0 | 1.1 % | | 251 | 97.3 | 1.2 % | | 252 | 97.3 | -0.4 % | | 253 | 100.0 | -0.6 % | | 254 | 90.0 | 1.0 % | | 255 | 92.3 | -0.2 % | | 256 | 90.0 | -0.5 % | | 257 | 97.3 | -0.1 % | | 258 | 97.3 | -0.6 % | | 259 | 100.0 | 1.4 % | | 260 | 97.3 | -0.1 % | | 261 | 92.3 | 1.3 % | | 262 | 97.3 | -0.8 % | | 263 | 100.0 | -0.2 % | | 264 | 97.3 | 1.0 % | | 265 | 97.3 | -0.7 % | | 266 | 100.0 | -0.1 % | | 267 | 97.3 | 1.6 % | | 268 | 97.3 | 1.2 % | | 269 | 97.3 | -0.5 % | | 270 | 3.7 | -1.3 % | | 271 | 17.6 | 4.0 % | | 272 | 14.6 | -2.5 % | | 273 | 18.0 | 2.5 % | | 274 | 16.1 | -1.1 % | | 275 | 17.9 | 1.8 % | | 276 | 23.8 | -0.9 % | | 277 | 21.3 | 2.3 % | | 278 | 22.8 | 1.7 % | | 279 | 22.0 | 1.5 % | | 280 | 18.4 | 2.3 % | | 281 | 20.1 | 1.0 % | | 282 | 18.6 | -0.6 % | | 283 | 22.2 | -0.8 % | | 284 | 4.9 | -0.1 % | | 285 | 20.1 | -0.2 % | | 286 | 22.8 | -0.2 % | | 287 | 19.1 | -0.7 % | | 288 | 21.1 | -0.3 % | | 289 | 18.9 | -0.2 % | | 290 | 4.3 | 1.2 % | | 291 | 20.8 | -0.3 % | | 292 | 20.6 | -0.4 % | | 293 | 19.9 | 1.3 % | | 294 | 16.1 | 2.3 % | | 295 | 22.0 | -0.7 % | | 296 | 20.2 | -1.0 % | | 297 | 19.6 | 1.0 % | | 298 | 18.2 | 1.5 % | | 299 | 18.1 | -0.9 % | | 300 | 20.7 | 1.5 % | | 301 | 14.4 | -0.7 % | | 302 | 24.0 | -0.9 % | | 303 | 26.9 | -0.2 % | | 304 | 21.7 | -0.9 % | | 305 | 26.9 | 2.2 % | | 306 | 11.5 | -0.8 % | | 307 | 14.0 | -1.3 % | | 308 | 14.9 | 1.4 % | | 309 | 14.2 | -0.7 % | | 310 | 3.7 | -1.1 % | | 311 | 15.1 | -0.4 % | | 312 | 22.1 | -0.4 % | | 313 | 22.1 | 1.8 % | | 314 | 20.2 | -0.4 % | | 315 | 21.7 | -0.6 % | | 316 | 27.7 | 1.0 % | | 317 | 23.8 | -0.4 % | | 318 | 20.7 | -0.3 % | | 319 | 21.1 | 1.0 % | | 320 | 15.2 | -0.6 % | | 321 | 26.3 | -0.3 % | | 322 | 12.9 | 1.8 % | | 323 | 20.8 | -1.3 % | | 324 | 7.1 | -0.9 % | | 325 | 14.6 | 1.0 % | | 326 | 22.9 | 2.0 % | | 327 | 23.1 | -0.8 % | | 328 | 10.8 | 1.5 % | | 329 | 17.0 | -0.9 % | | 330 | 19.8 | -0.7 % | | 331 | 8.0 | 2.5 % | | 332 | 17.3 | 3.0 % | | 333 | 19.8 | -1.3 % | | 334 | 15.4 | -1.5 % | | 335 | 24.2 | -1.4 % | | 336 | 16.0 | 1.3 % | | 337 | 22.0 | 2.0 % | | 338 | 18.6 | 1.5 % | | 339 | 21.3 | -1.1 % | | 340 | 13.5 | 1.8 % | | 341 | 14.1 | -1.2 % | | 342 | 16.2 | -1.0 % | | 343 | 13.6 | -1.0 % | | 344 | 13.6 | -0.6 % | | 345 | 10.6 | 2.8 % | | 346 | 6.6 | 4.2 % | | 347 | 11.3 | 4.2 % | | 348 | 18.2 | 2.0 % | | 349 | 24.5 | -4.0 % | | 349.2 | 4.3 | -1.0 % |
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