| 360.0 km | 15:25:00 | 23.4 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 15:25:00 | 總名次 | 372 / 3571 | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'08" (+01'28") | 00:18'52" (+00'33") | | 00:08'44" (+00'04") | | 00:08'52" (+00'12") | 00:18'19" | | 00:09'27" (+00'47") | | 00:09'58" (+01'18") | 00:19'19" (+01'00") | | 00:09'21" (+00'41") | | 00:10'10" (+01'30") | 00:19'30" (+01'11") | | 00:09'20" (+00'40") | | 00:10'15" (+01'35") | 00:19'51" (+01'32") | | 00:09'36" (+00'56") | | 00:09'03" (+00'23") | 00:18'24" (+00'05") | | 00:09'21" (+00'41") | | 00:26'44" (+18'04") | 00:36'19" (+18'00") | | 00:09'35" (+00'55") | | 00:09'35" (+00'55") | 00:19'00" (+00'41") | | 00:09'25" (+00'45") | | 00:09'39" (+00'59") | 00:19'41" (+01'22") | | 00:10'02" (+01'22") | | 00:09'14" (+00'34") | 00:24'02" (+05'43") | | 00:14'48" (+06'08") | | 00:14'02" (+05'22") | 00:24'25" (+06'06") | | 00:10'23" (+01'43") | | 00:29'03" (+20'23") | 00:39'25" (+21'06") | | 00:10'22" (+01'42") | | 00:09'36" (+00'56") | 00:20'51" (+02'32") | | 00:11'15" (+02'35") | | 00:10'18" (+01'38") | 00:20'38" (+02'19") | | 00:10'20" (+01'40") | | 00:13'36" (+04'56") | 00:24'12" (+05'53") | | 00:10'36" (+01'56") | | 00:30'03" (+21'23") | 00:40'10" (+21'51") | | 00:10'07" (+01'27") | | 00:10'04" (+01'24") | 00:20'28" (+02'09") | | 00:10'24" (+01'44") | | 00:10'51" (+02'11") | 00:19'31" (+01'12") | | 00:08'40" | | 00:08'49" (+00'09") | 00:39'09" (+20'50") | | 00:30'20" (+21'40") | | 00:09'33" (+00'53") | 00:20'17" (+01'58") | | 00:10'44" (+02'04") | | 00:10'20" (+01'40") | 00:19'59" (+01'40") | | 00:09'39" (+00'59") | | 00:10'39" (+01'59") | 00:20'09" (+01'50") | | 00:09'30" (+00'50") | | 00:11'15" (+02'35") | 00:22'45" (+04'26") | | 00:11'30" (+02'50") | | 00:27'03" (+18'23") | 00:36'32" (+18'13") | | 00:09'29" (+00'49") | | 00:10'57" (+02'17") | 00:21'31" (+03'12") | | 00:10'34" (+01'54") | | 00:10'33" (+01'53") | 00:20'15" (+01'56") | | 00:09'42" (+01'02") | | 00:35'15" (+26'35") | 00:52'00" (+33'41") | | 00:16'45" (+08'05") | | 00:15'44" (+07'04") | 00:27'50" (+09'31") | | 00:12'06" (+03'26") | | 00:11'38" (+02'58") | 00:22'45" (+04'26") | | 00:11'07" (+02'27") | | 00:32'28" (+23'48") | 00:44'32" (+26'13") | | 00:12'04" (+03'24") | | 00:13'29" (+04'49") | 00:31'18" (+12'59") | | 00:17'49" (+09'09") | | 00:16'50" (+08'10") | 00:31'21" (+13'02") | | 00:14'31" (+05'51") | | 00:12'42" (+04'02") | 00:38'25" (+20'06") | | 00:25'43" (+17'03") | | 00:11'54" (+03'14") | 00:25'09" (+06'50") | | 00:13'15" (+04'35") | | 00:11'59" (+03'19") | 00:25'46" (+07'27") | | 00:13'47" (+05'07") | |
日期: 2023-11-04 00:12 - 總爬升: 457 m - 平均心率: 128 - 踏頻: 85 - 卡路里: 5012 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.75 (-4.86) | 5000 / 5000 | 2 | | 34.62 | 5000 / 10000 | 3 | | 33.96 (-0.65) | 5000 / 15000 | 4 | | 31.86 (-2.76) | 5000 / 20000 | 5 | | 30.25 (-4.36) | 5000 / 25000 |
6 | | 32.14 (-2.47) | 5000 / 30000 | 7 | | 29.75 (-4.86) | 5000 / 35000 | 8 | | 32.14 (-2.47) | 5000 / 40000 | 9 | | 29.27 (-5.35) | 5000 / 45000 | 10 | | 31.30 (-3.31) | 5000 / 50000 | 11 | | 33.33 (-1.28) | 5000 / 55000 | 12 | | 32.14 (-2.47) | 5000 / 60000 | 13 | | 11.25 (-23.37) | 5000 / 65000 | 14 | | 31.58 (-3.04) | 5000 / 70000 | 15 | | 31.58 (-3.04) | 5000 / 75000 | 16 | | 31.86 (-2.76) | 5000 / 80000 | 17 | | 31.30 (-3.31) | 5000 / 85000 | 18 | | 30.00 (-4.62) | 5000 / 90000 | 19 | | 32.73 (-1.89) | 5000 / 95000 | 20 | | 20.34 (-14.28) | 5000 / 100000 | 21 | | 21.43 (-13.19) | 5000 / 105000 | 22 | | 29.03 (-5.58) | 5000 / 110000 | 23 | | 10.34 (-24.27) | 5000 / 115000 | 24 | | 29.03 (-5.58) | 5000 / 120000 | 25 | | 31.30 (-3.31) | 5000 / 125000 | 26 | | 26.67 (-7.95) | 5000 / 130000 | 27 | | 29.27 (-5.35) | 5000 / 135000 | 28 | | 29.03 (-5.58) | 5000 / 140000 | 29 | | 22.09 (-12.53) | 5000 / 145000 | 30 | | 28.35 (-6.27) | 5000 / 150000 | 31 | | 10.00 (-24.62) | 5000 / 155000 | 32 | | 29.75 (-4.86) | 5000 / 160000 | 33 | | 30.00 (-4.62) | 5000 / 165000 | 34 | | 29.03 (-5.58) | 5000 / 170000 | 35 | | 27.91 (-6.71) | 5000 / 175000 | 36 | | 34.62 | 5000 / 180000 | 37 | | 34.29 (-0.33) | 5000 / 185000 | 38 | | 9.89 (-24.73) | 5000 / 190000 | 39 | | 31.58 (-3.04) | 5000 / 195000 | 40 | | 28.12 (-6.49) | 5000 / 200000 | 41 | | 29.27 (-5.35) | 5000 / 205000 | 42 | | 31.30 (-3.31) | 5000 / 210000 | 43 | | 28.35 (-6.27) | 5000 / 215000 | 44 | | 31.86 (-2.76) | 5000 / 220000 | 45 | | 26.67 (-7.95) | 5000 / 225000 | 46 | | 26.28 (-8.34) | 5000 / 230000 | 47 | | 11.11 (-23.50) | 5000 / 235000 | 48 | | 31.86 (-2.76) | 5000 / 240000 | 49 | | 27.48 (-7.13) | 5000 / 245000 | 50 | | 28.57 (-6.04) | 5000 / 250000 | 51 | | 28.57 (-6.04) | 5000 / 255000 | 52 | | 31.03 (-3.58) | 5000 / 260000 | 53 | | 8.53 (-26.08) | 5000 / 265000 | 54 | | 17.91 (-16.70) | 5000 / 270000 | 55 | | 19.15 (-15.47) | 5000 / 275000 | 56 | | 24.83 (-9.79) | 5000 / 280000 | 57 | | 25.90 (-8.72) | 5000 / 285000 | 58 | | 27.07 (-7.55) | 5000 / 290000 | 59 | | 9.25 (-25.36) | 5000 / 295000 | 60 | | 25.00 (-9.62) | 5000 / 300000 | 61 | | 22.36 (-12.26) | 5000 / 305000 | 62 | | 16.90 (-17.71) | 5000 / 310000 | 63 | | 17.82 (-16.79) | 5000 / 315000 | 64 | | 20.69 (-13.93) | 5000 / 320000 | 65 | | 23.68 (-10.93) | 5000 / 325000 | 66 | | 11.69 (-22.93) | 5000 / 330000 | 67 | | 25.35 (-9.26) | 5000 / 335000 | 68 | | 22.78 (-11.83) | 5000 / 340000 | 69 | | 25.17 (-9.44) | 5000 / 345000 | 70 | | 21.82 (-12.80) | 5000 / 350000 | 71 | | 24.83 (-9.79) | 1260 / 351260 |
賽後評分: 1st 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.7 | -0.8 % | 2 | 28.3 | 1.7 % | 3 | 32.4 | -1.8 % | 4 | 34.6 | 1.0 % | 5 | 30.0 | 1.0 % | 6 | 33.6 | -0.9 % | 7 | 34.6 | 1.2 % | 8 | 35.0 | -0.8 % | 9 | 33.3 | -0.6 % | 10 | 35.3 | -0.8 % | 11 | 34.3 | -0.1 % | 12 | 35.3 | 1.0 % | 13 | 30.3 | 1.0 % | 14 | 36.4 | -0.9 % | 15 | 33.6 | 1.5 % | 16 | 27.7 | 2.0 % | 17 | 37.1 | -1.0 % | 18 | 32.7 | 1.0 % | 19 | 31.0 | 0.0 % | 20 | 31.6 | -0.2 % | 21 | 29.3 | 2.3 % | 22 | 28.8 | -0.8 % | 23 | 31.3 | 1.0 % | 24 | 28.1 | 2.0 % | 25 | 33.6 | -0.6 % | 26 | 32.4 | 1.0 % | 27 | 33.6 | 0.0 % | 28 | 31.9 | 1.0 % | 29 | 30.8 | 1.3 % | 30 | 31.9 | 1.0 % | 31 | 33.0 | -0.6 % | 32 | 30.0 | 1.7 % | 33 | 33.6 | -0.7 % | 34 | 30.8 | -0.2 % | 35 | 22.9 | 2.2 % | 36 | 31.3 | -0.4 % | 37 | 28.1 | -0.2 % | 38 | 31.9 | -0.4 % | 39 | 37.1 | -0.2 % | 40 | 33.6 | 1.4 % | 41 | 35.0 | -0.6 % | 42 | 31.6 | -0.2 % | 43 | 31.0 | 1.0 % | 44 | 20.8 | 2.0 % | 45 | 33.0 | -0.8 % | 46 | 30.5 | 1.7 % | 47 | 29.8 | 1.0 % | 48 | 32.1 | -0.7 % | 49 | 31.9 | 1.0 % | 50 | 32.1 | 1.7 % | 51 | 36.4 | -0.8 % | 52 | 36.7 | -0.1 % | 53 | 35.6 | -0.1 % | 54 | 24.8 | 2.1 % | 55 | 36.0 | -2.3 % | 56 | 27.9 | 1.1 % | 57 | 35.3 | -0.3 % | 58 | 35.3 | -0.5 % | 59 | 31.9 | -0.5 % | 60 | 31.3 | 1.7 % | 61 | 32.7 | -1.1 % | 62 | 29.8 | 2.0 % | 63 | 18.0 | -0.9 % | 64 | 30.8 | 1.0 % | 65 | 3.4 | -0.1 % | 66 | 34.0 | 0.0 % | 67 | 28.6 | 1.4 % | 68 | 33.3 | -1.0 % | 69 | 31.0 | -0.4 % | 70 | 30.3 | -0.2 % | 71 | 30.5 | 1.0 % | 72 | 30.8 | -0.1 % | 73 | 32.4 | 1.0 % | 74 | 31.9 | -0.2 % | 75 | 31.0 | -0.7 % | 76 | 32.7 | 0.0 % | 77 | 31.3 | 1.0 % | 78 | 31.0 | 1.5 % | 79 | 31.3 | 1.3 % | 80 | 33.0 | -0.9 % | 81 | 32.4 | -0.4 % | 82 | 33.3 | -0.2 % | 83 | 33.0 | -0.2 % | 84 | 33.3 | 0.0 % | 85 | 25.2 | -0.2 % | 86 | 28.8 | 1.5 % | 87 | 32.4 | -0.1 % | 88 | 30.8 | 1.4 % | 89 | 29.0 | 1.8 % | 90 | 28.8 | 1.4 % | 91 | 35.0 | -1.0 % | 92 | 35.6 | -1.0 % | 93 | 32.4 | -0.2 % | 94 | 33.0 | -0.3 % | 95 | 27.7 | 2.0 % | 96 | 18.1 | 2.4 % | 97 | 27.3 | -1.5 % | 98 | 31.3 | -0.9 % | 99 | 17.9 | 3.6 % | 100 | 14.9 | 3.4 % | 101 | 8.7 | -3.9 % | 102 | 43.4 | -3.1 % | 103 | 34.6 | -2.2 % | 104 | 29.3 | -0.8 % | 105 | 30.8 | 1.5 % | 106 | 29.5 | 2.0 % | 107 | 27.1 | 2.0 % | 108 | 34.0 | -1.1 % | 109 | 27.3 | 1.0 % | 110 | 27.7 | 0.0 % | 111 | 28.1 | 1.0 % | 112 | 30.3 | -0.3 % | 113 | 2.9 | -0.6 % | 114 | 27.3 | -1.1 % | 115 | 30.8 | 1.0 % | 116 | 30.5 | -0.1 % | 117 | 30.3 | -0.2 % | 118 | 30.5 | 1.3 % | 119 | 25.9 | 1.0 % | 120 | 28.1 | 1.0 % | 121 | 29.3 | -0.8 % | 122 | 30.5 | -0.2 % | 123 | 34.6 | 1.0 % | 124 | 32.1 | -0.2 % | 125 | 30.3 | 1.0 % | 126 | 26.9 | 4.0 % | 127 | 36.0 | -1.2 % | 128 | 28.3 | 1.5 % | 129 | 19.8 | -0.2 % | 130 | 27.3 | -0.4 % | 131 | 30.5 | -0.2 % | 132 | 29.3 | 1.0 % | 133 | 29.8 | 1.0 % | 134 | 30.8 | 1.5 % | 135 | 25.9 | 1.8 % | 136 | 30.3 | 0.0 % | 137 | 35.6 | -1.0 % | 138 | 21.8 | -0.5 % | 139 | 33.6 | -0.3 % | 140 | 28.1 | -0.1 % | 141 | 32.4 | 0.0 % | 142 | 18.4 | 0.0 % | 143 | 19.5 | -0.2 % | 144 | 18.8 | -0.2 % | 145 | 27.1 | 1.0 % | 146 | 27.7 | -0.1 % | 147 | 29.5 | -0.2 % | 148 | 23.8 | -0.4 % | 149 | 30.5 | 1.0 % | 150 | 31.3 | -0.4 % | 151 | 15.5 | 1.5 % | 152 | 30.5 | 1.5 % | 153 | 32.7 | -0.1 % | 154 | 15.1 | -1.0 % | 155 | 3.3 | -0.4 % | 156 | 26.7 | -0.1 % | 157 | 30.0 | -0.2 % | 158 | 32.1 | -0.1 % | 159 | 30.3 | 1.0 % | 160 | 29.8 | -0.1 % | 161 | 27.7 | -0.3 % | 162 | 32.4 | 1.0 % | 163 | 29.0 | -0.2 % | 164 | 31.6 | -0.1 % | 165 | 28.8 | 1.0 % | 166 | 30.5 | -0.1 % | 167 | 27.7 | -0.2 % | 168 | 30.0 | 0.0 % | 169 | 24.8 | -0.1 % | 170 | 32.4 | 0.0 % | 171 | 33.6 | -0.1 % | 172 | 21.2 | -0.1 % | 173 | 31.6 | -1.0 % | 174 | 24.5 | -0.1 % | 175 | 31.9 | 1.0 % | 176 | 32.4 | 0.0 % | 177 | 36.0 | 0.0 % | 178 | 32.1 | -0.6 % | 179 | 36.0 | -0.2 % | 180 | 37.1 | -0.2 % | 181 | 35.0 | 1.0 % | 182 | 34.6 | -0.1 % | 183 | 33.3 | -0.4 % | 184 | 33.3 | -0.1 % | 185 | 34.0 | -0.1 % | 186 | 22.6 | 1.0 % | 187 | 15.7 | -0.2 % | 188 | 24.8 | -0.1 % | 189 | 3.3 | -0.4 % | 190 | 17.6 | -0.2 % | 191 | 33.6 | 1.0 % | 192 | 22.8 | -0.1 % | 193 | 35.0 | -0.4 % | 194 | 35.0 | -0.2 % | 195 | 35.3 | -0.1 % | 196 | 34.0 | -0.2 % | 197 | 35.6 | -0.6 % | 198 | 35.3 | 0.0 % | 199 | 31.9 | 2.3 % | 200 | 16.2 | 1.0 % | 201 | 31.9 | 0.0 % | 202 | 33.0 | 1.0 % | 203 | 18.1 | 1.6 % | 204 | 35.6 | -0.1 % | 205 | 36.7 | -0.1 % | 206 | 35.0 | -0.7 % | 207 | 29.5 | -0.4 % | 208 | 29.3 | -0.3 % | 209 | 33.6 | 1.0 % | 210 | 29.0 | -0.2 % | 211 | 34.0 | -0.4 % | 212 | 35.0 | -0.1 % | 213 | 20.0 | -0.2 % | 214 | 32.4 | -0.1 % | 215 | 25.9 | 1.2 % | 216 | 36.4 | -0.4 % | 217 | 30.3 | 1.7 % | 218 | 34.0 | -0.4 % | 219 | 29.0 | 1.7 % | 220 | 29.5 | -0.7 % | 221 | 21.4 | -0.1 % | 222 | 22.8 | -0.3 % | 223 | 31.3 | 1.7 % | 224 | 31.6 | -0.4 % | 225 | 30.0 | -0.1 % | 226 | 30.0 | -0.5 % | 227 | 27.3 | 1.0 % | 228 | 28.6 | -0.1 % | 229 | 29.3 | 0.0 % | 230 | 19.0 | 0.0 % | 231 | 30.0 | -0.1 % | 232 | 31.6 | -0.1 % | 233 | 28.3 | 0.0 % | 234 | 3.1 | 1.0 % | 235 | 31.0 | -0.2 % | 236 | 31.9 | -0.2 % | 237 | 32.7 | 1.0 % | 238 | 31.3 | -0.4 % | 239 | 31.3 | -0.2 % | 240 | 31.0 | -0.2 % | 241 | 26.7 | -0.4 % | 242 | 30.5 | 1.0 % | 243 | 21.3 | 3.0 % | 244 | 30.5 | -0.2 % | 245 | 30.8 | -0.2 % | 246 | 27.9 | 2.0 % | 247 | 28.6 | -0.8 % | 248 | 25.0 | 1.0 % | 249 | 28.8 | 1.5 % | 250 | 32.7 | -0.3 % | 251 | 30.0 | -0.4 % | 252 | 31.6 | 1.0 % | 253 | 20.7 | -0.1 % | 254 | 30.0 | 1.5 % | 255 | 34.3 | -0.7 % | 256 | 30.8 | 1.2 % | 257 | 32.4 | -0.8 % | 258 | 32.4 | -0.1 % | 259 | 29.5 | -0.8 % | 260 | 29.8 | 1.3 % | 261 | 33.6 | -0.2 % | 262 | 2.3 | -0.2 % | 263 | 23.1 | 1.5 % | 264 | 20.0 | 1.0 % | 265 | 31.0 | -0.2 % | 266 | 28.6 | 1.5 % | 267 | 29.8 | -0.5 % | 268 | 29.3 | 1.0 % | 269 | 6.9 | 1.0 % | 270 | 31.6 | 1.5 % | 271 | 29.0 | 1.5 % | 272 | 34.0 | -0.6 % | 273 | 27.7 | 2.0 % | 274 | 9.1 | -1.0 % | 275 | 18.9 | 1.2 % | 276 | 19.5 | 1.0 % | 277 | 28.3 | -0.2 % | 278 | 21.4 | -0.1 % | 279 | 30.5 | -0.2 % | 280 | 28.1 | -0.2 % | 281 | 15.5 | 1.0 % | 282 | 32.7 | 1.3 % | 283 | 33.3 | 1.0 % | 284 | 29.5 | 0.0 % | 285 | 28.6 | -0.1 % | 286 | 24.7 | 0.0 % | 287 | 28.3 | -0.1 % | 288 | 27.3 | 1.0 % | 289 | 28.1 | -0.1 % | 290 | 26.9 | -0.1 % | 291 | 29.0 | -0.1 % | 292 | 20.0 | -0.1 % | 293 | 2.6 | 2.0 % | 294 | 26.9 | 1.0 % | 295 | 25.7 | -0.1 % | 296 | 24.8 | 1.0 % | 297 | 20.2 | 1.5 % | 298 | 28.6 | -1.0 % | 299 | 26.5 | -0.1 % | 300 | 25.9 | -0.1 % | 301 | 20.3 | 1.0 % | 302 | 18.6 | -0.3 % | 303 | 28.8 | 1.0 % | 304 | 18.8 | 1.7 % | 305 | 29.8 | -0.9 % | 306 | 17.3 | 1.0 % | 307 | 11.8 | -0.1 % | 308 | 18.9 | 1.8 % | 309 | 19.1 | -0.1 % | 310 | 20.3 | -0.2 % | 311 | 14.7 | -0.2 % | 312 | 14.8 | -0.6 % | 313 | 18.1 | 1.0 % | 314 | 20.7 | 1.7 % | 315 | 24.2 | -0.2 % | 316 | 24.5 | 1.0 % | 317 | 23.1 | -0.1 % | 318 | 11.4 | 1.0 % | 319 | 27.3 | 1.2 % | 320 | 29.8 | -0.9 % | 321 | 29.0 | -0.1 % | 322 | 29.3 | 0.0 % | 323 | 14.3 | 1.3 % | 324 | 29.0 | 0.0 % | 325 | 25.7 | -0.2 % | 326 | 27.9 | -0.1 % | 327 | 19.4 | -0.4 % | 328 | 3.7 | 1.0 % | 329 | 29.5 | -0.6 % | 330 | 27.3 | 1.0 % | 331 | 24.2 | 1.0 % | 332 | 29.0 | -0.2 % | 333 | 21.2 | -0.4 % | 334 | 26.9 | 1.0 % | 335 | 26.3 | -0.3 % | 336 | 27.1 | -0.1 % | 337 | 28.8 | -0.5 % | 338 | 12.0 | -0.2 % | 339 | 37.5 | 1.0 % | 340 | 25.5 | 1.0 % | 341 | 30.5 | -0.6 % | 342 | 22.1 | -0.2 % | 343 | 30.0 | -0.2 % | 344 | 21.8 | -0.4 % | 345 | 23.5 | -0.1 % | 346 | 30.5 | -0.2 % | 347 | 22.5 | -0.7 % | 348 | 19.3 | 1.2 % | 349 | 23.5 | 1.7 % | 350 | 17.2 | -0.2 % | 351 | 32.4 | -0.6 % | 351.3 | 12.9 | -0.3 % |
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