| 360.0 km | 17:59:26 | 20.0 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 17:59:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'53" (+01'42") | 00:22'04" | | 00:10'11" | | 00:11'37" (+01'26") | 00:23'01" (+00'57") | | 00:11'24" (+01'13") | | 00:11'18" (+01'07") | 00:24'30" (+02'26") | | 00:13'12" (+03'01") | | 00:11'44" (+01'33") | 00:24'01" (+01'57") | | 00:12'17" (+02'06") | | 00:12'36" (+02'25") | 00:28'15" (+06'11") | | 00:15'39" (+05'28") | | 00:11'22" (+01'11") | 00:22'50" (+00'46") | | 00:11'28" (+01'17") | | 00:19'44" (+09'33") | 00:31'13" (+09'09") | | 00:11'29" (+01'18") | | 00:17'12" (+07'01") | 00:27'50" (+05'46") | | 00:10'38" (+00'27") | | 00:12'36" (+02'25") | 00:26'00" (+03'56") | | 00:13'24" (+03'13") | | 00:11'33" (+01'22") | 00:40'26" (+18'22") | | 00:28'53" (+18'42") | | 00:27'27" (+17'16") | 00:45'18" (+23'14") | | 00:17'51" (+07'40") | | 00:13'14" (+03'03") | 00:25'45" (+03'41") | | 00:12'31" (+02'20") | | 00:12'31" (+02'20") | 00:28'35" (+06'31") | | 00:16'04" (+05'53") | | 00:14'42" (+04'31") | 00:32'05" (+10'01") | | 00:17'23" (+07'12") | | 00:16'44" (+06'33") | 00:34'47" (+12'43") | | 00:18'03" (+07'52") | | 00:25'55" (+15'44") | 00:40'29" (+18'25") | | 00:14'34" (+04'23") | | 00:12'04" (+01'53") | 00:35'11" (+13'07") | | 00:23'07" (+12'56") | | 00:19'33" (+09'22") | 00:31'14" (+09'10") | | 00:11'41" (+01'30") | | 00:11'27" (+01'16") | 00:35'10" (+13'06") | | 00:23'43" (+13'32") | | 00:15'46" (+05'35") | 00:27'37" (+05'33") | | 00:11'51" (+01'40") | | 00:11'19" (+01'08") | 00:25'23" (+03'19") | | 00:14'04" (+03'53") | | 00:14'56" (+04'45") | 00:28'34" (+06'30") | | 00:13'38" (+03'27") | | 00:13'30" (+03'19") | 00:27'27" (+05'23") | | 00:13'57" (+03'46") | | 00:35'58" (+25'47") | 00:47'28" (+25'24") | | 00:11'30" (+01'19") | | 00:10'43" (+00'32") | 00:23'19" (+01'15") | | 00:12'36" (+02'25") | | 00:12'04" (+01'53") | 00:24'27" (+02'23") | | 00:12'23" (+02'12") | | 00:24'43" (+14'32") | 00:35'56" (+13'52") | | 00:11'13" (+01'02") | | 00:15'24" (+05'13") | 00:35'43" (+13'39") | | 00:20'19" (+10'08") | | 00:11'44" (+01'33") | 00:24'25" (+02'21") | | 00:12'41" (+02'30") | | 00:18'15" (+08'04") | 00:32'22" (+10'18") | | 00:14'07" (+03'56") | | 00:14'21" (+04'10") | 00:30'00" (+07'56") | | 00:15'39" (+05'28") | | 00:21'44" (+11'33") | 00:34'08" (+12'04") | | 00:12'24" (+02'13") | | 00:14'49" (+04'38") | 00:27'18" (+05'14") | | 00:12'29" (+02'18") | | 00:13'44" (+03'33") | 00:29'26" (+07'22") | | 00:15'42" (+05'31") | | 00:21'33" (+11'22") | 00:41'32" (+19'28") | | 00:19'59" (+09'48") | |
日期: 2023-11-04 00:23 - 總爬升: 1508 m - 平均心率: 151 - 踏頻: 75 - 卡路里: 6368 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.35 (-4.16) | 5000 / 5000 | 2 | | 29.51 | 5000 / 10000 | 3 | | 25.90 (-3.61) | 5000 / 15000 | 4 | | 26.47 (-3.04) | 5000 / 20000 | 5 | | 26.67 (-2.84) | 5000 / 25000 |
6 | | 22.78 (-6.72) | 5000 / 30000 | 7 | | 25.71 (-3.79) | 5000 / 35000 | 8 | | 24.49 (-5.02) | 5000 / 40000 | 9 | | 23.84 (-5.67) | 5000 / 45000 | 10 | | 19.25 (-10.26) | 5000 / 50000 | 11 | | 26.47 (-3.04) | 5000 / 55000 | 12 | | 26.28 (-3.23) | 5000 / 60000 | 13 | | 15.25 (-14.25) | 5000 / 65000 | 14 | | 26.28 (-3.23) | 5000 / 70000 | 15 | | 17.48 (-12.03) | 5000 / 75000 | 16 | | 28.35 (-1.16) | 5000 / 80000 | 17 | | 23.84 (-5.67) | 5000 / 85000 | 18 | | 22.50 (-7.01) | 5000 / 90000 | 19 | | 26.09 (-3.42) | 5000 / 95000 | 20 | | 10.40 (-19.10) | 5000 / 100000 | 21 | | 10.94 (-18.57) | 5000 / 105000 | 22 | | 16.82 (-12.69) | 5000 / 110000 | 23 | | 22.78 (-6.72) | 5000 / 115000 | 24 | | 24.00 (-5.51) | 5000 / 120000 | 25 | | 24.00 (-5.51) | 5000 / 125000 | 26 | | 18.75 (-10.76) | 5000 / 130000 | 27 | | 20.45 (-9.05) | 5000 / 135000 | 28 | | 17.31 (-12.20) | 5000 / 140000 | 29 | | 18.00 (-11.51) | 5000 / 145000 | 30 | | 16.67 (-12.84) | 5000 / 150000 | 31 | | 11.61 (-17.90) | 5000 / 155000 | 32 | | 20.69 (-8.82) | 5000 / 160000 | 33 | | 25.00 (-4.51) | 5000 / 165000 | 34 | | 13.00 (-16.51) | 5000 / 170000 | 35 | | 15.38 (-14.12) | 5000 / 175000 | 36 | | 25.71 (-3.79) | 5000 / 180000 | 37 | | 26.28 (-3.23) | 5000 / 185000 | 38 | | 12.68 (-16.83) | 5000 / 190000 | 39 | | 19.05 (-10.46) | 5000 / 195000 | 40 | | 25.35 (-4.16) | 5000 / 200000 | 41 | | 26.67 (-2.84) | 5000 / 205000 | 42 | | 21.43 (-8.08) | 5000 / 210000 | 43 | | 20.11 (-9.40) | 5000 / 215000 | 44 | | 22.09 (-7.42) | 5000 / 220000 | 45 | | 22.36 (-7.15) | 5000 / 225000 | 46 | | 21.56 (-7.95) | 5000 / 230000 | 47 | | 8.35 (-21.16) | 5000 / 235000 | 48 | | 26.28 (-3.23) | 5000 / 240000 | 49 | | 28.12 (-1.38) | 5000 / 245000 | 50 | | 23.84 (-5.67) | 5000 / 250000 | 51 | | 25.00 (-4.51) | 5000 / 255000 | 52 | | 24.32 (-5.18) | 5000 / 260000 | 53 | | 12.16 (-17.35) | 5000 / 265000 | 54 | | 26.87 (-2.64) | 5000 / 270000 | 55 | | 19.57 (-9.94) | 5000 / 275000 | 56 | | 14.81 (-14.69) | 5000 / 280000 | 57 | | 25.71 (-3.79) | 5000 / 285000 | 58 | | 23.68 (-5.82) | 5000 / 290000 | 59 | | 16.44 (-13.07) | 5000 / 295000 | 60 | | 21.30 (-8.21) | 5000 / 300000 | 61 | | 20.93 (-8.58) | 5000 / 305000 | 62 | | 19.25 (-10.26) | 5000 / 310000 | 63 | | 13.85 (-15.66) | 5000 / 315000 | 64 | | 24.32 (-5.18) | 5000 / 320000 | 65 | | 20.34 (-9.17) | 5000 / 325000 | 66 | | 24.16 (-5.35) | 5000 / 330000 | 67 | | 21.95 (-7.56) | 5000 / 335000 | 68 | | 19.15 (-10.36) | 5000 / 340000 | 69 | | 13.95 (-15.55) | 5000 / 345000 | 70 | | 15.06 (-14.45) | 5000 / 350000 | 71 | | 22.36 (-7.15) | 2102 / 352102 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 377.60 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.6 | 2.1 % | 2 | 23.8 | 1.4 % | 3 | 27.5 | 1.3 % | 4 | 31.0 | 1.0 % | 5 | 27.5 | 1.5 % | 6 | 30.3 | -1.5 % | 7 | 25.5 | 1.5 % | 8 | 31.3 | -1.1 % | 9 | 30.0 | -0.4 % | 10 | 31.0 | -1.2 % | 11 | 26.9 | 1.8 % | 12 | 28.3 | 1.0 % | 13 | 18.9 | 1.2 % | 14 | 32.7 | -2.2 % | 15 | 26.5 | 1.8 % | 16 | 26.7 | -0.7 % | 17 | 28.1 | -0.9 % | 18 | 24.0 | 2.0 % | 19 | 27.7 | -1.6 % | 20 | 25.5 | 3.0 % | 21 | 24.8 | 3.3 % | 22 | 28.3 | -2.1 % | 23 | 25.4 | 1.3 % | 24 | 24.3 | 1.6 % | 25 | 31.0 | -1.4 % | 26 | 14.3 | 1.2 % | 27 | 25.9 | -1.0 % | 28 | 26.7 | 1.2 % | 29 | 27.1 | -1.0 % | 30 | 26.9 | 1.2 % | 31 | 27.9 | -1.0 % | 32 | 23.2 | 1.6 % | 33 | 29.8 | -0.8 % | 34 | 26.9 | -0.9 % | 35 | 21.8 | 2.0 % | 36 | 27.1 | -0.9 % | 37 | 25.7 | -1.2 % | 38 | 17.9 | -0.6 % | 39 | 27.7 | 2.0 % | 40 | 27.1 | -1.2 % | 41 | 26.7 | 1.0 % | 42 | 25.5 | -0.8 % | 43 | 24.5 | 1.8 % | 44 | 16.5 | 2.8 % | 45 | 31.3 | -1.2 % | 46 | 22.9 | 1.4 % | 47 | 10.0 | 3.7 % | 48 | 29.5 | -1.3 % | 49 | 24.0 | 2.4 % | 50 | 24.0 | -0.6 % | 51 | 29.3 | -1.0 % | 52 | 30.3 | 1.2 % | 53 | 27.1 | 3.5 % | 54 | 18.5 | 2.8 % | 55 | 32.1 | -2.0 % | 56 | 20.1 | -6.3 % | 57 | 48.0 | 2.0 % | 58 | 26.7 | -1.1 % | 59 | 25.4 | -2.2 % | 60 | 22.9 | 3.0 % | 61 | 27.7 | -1.2 % | 62 | 23.7 | 2.2 % | 63 | 16.1 | -1.1 % | 64 | 24.0 | 1.8 % | 65 | 6.8 | 4.2 % | 66 | 26.9 | -0.5 % | 67 | 24.5 | 1.6 % | 68 | 23.8 | -1.1 % | 69 | 26.9 | 1.0 % | 70 | 29.3 | -0.7 % | 71 | 7.6 | 1.5 % | 72 | 26.5 | 1.5 % | 73 | 26.5 | -0.5 % | 74 | 24.0 | 1.3 % | 75 | 26.3 | -0.7 % | 76 | 32.4 | -0.4 % | 77 | 29.3 | 1.0 % | 78 | 25.5 | 1.0 % | 79 | 26.1 | 1.7 % | 80 | 28.8 | -0.8 % | 81 | 26.5 | 1.5 % | 82 | 20.8 | -0.5 % | 83 | 25.2 | -0.8 % | 84 | 27.5 | 1.5 % | 85 | 20.8 | -0.3 % | 86 | 22.4 | 1.8 % | 87 | 26.5 | -0.2 % | 88 | 24.5 | -0.4 % | 89 | 19.7 | 1.7 % | 90 | 20.3 | 1.9 % | 91 | 25.7 | -0.8 % | 92 | 30.3 | -1.2 % | 93 | 25.5 | -0.2 % | 94 | 24.0 | -0.4 % | 95 | 25.2 | -0.9 % | 96 | 4.7 | 2.4 % | 97 | 21.2 | -1.8 % | 98 | 17.3 | -1.8 % | 99 | 15.6 | 4.0 % | 100 | 10.1 | 4.6 % | 101 | 13.8 | 5.6 % | 102 | 44.4 | -3.7 % | 103 | 29.0 | -2.0 % | 104 | 3.5 | -1.7 % | 105 | 25.5 | -0.3 % | 106 | 22.2 | 1.3 % | 107 | 7.6 | -2.7 % | 108 | 27.9 | -1.6 % | 109 | 23.7 | 2.0 % | 110 | 23.2 | 1.6 % | 111 | 23.8 | -0.1 % | 112 | 22.8 | -1.2 % | 113 | 26.7 | -0.6 % | 114 | 18.0 | -1.0 % | 115 | 24.0 | -1.1 % | 116 | 22.6 | 3.2 % | 117 | 25.5 | -1.1 % | 118 | 22.4 | 1.8 % | 119 | 23.2 | -3.6 % | 120 | 26.7 | 2.0 % | 121 | 21.6 | -1.5 % | 122 | 28.1 | 1.6 % | 123 | 26.7 | -0.9 % | 124 | 23.5 | -0.9 % | 125 | 21.4 | 1.7 % | 126 | 19.9 | 2.5 % | 127 | 27.3 | -1.4 % | 128 | 27.9 | -0.8 % | 129 | 11.8 | 1.8 % | 130 | 16.6 | -1.0 % | 131 | 21.1 | 1.5 % | 132 | 20.0 | -0.4 % | 133 | 19.9 | 1.1 % | 134 | 21.2 | 2.5 % | 135 | 20.0 | 2.0 % | 136 | 23.2 | 1.0 % | 137 | 27.7 | -0.8 % | 138 | 26.9 | -1.0 % | 139 | 9.8 | -0.8 % | 140 | 14.1 | -3.8 % | 141 | 23.8 | 4.0 % | 142 | 19.4 | -1.1 % | 143 | 18.3 | -1.1 % | 144 | 19.7 | 3.1 % | 145 | 12.5 | -3.4 % | 146 | 10.7 | 4.5 % | 147 | 22.5 | 2.2 % | 148 | 22.2 | -1.5 % | 149 | 18.8 | -1.0 % | 150 | 15.4 | 1.2 % | 151 | 12.9 | 2.2 % | 152 | 14.6 | 2.0 % | 153 | 25.0 | -0.6 % | 154 | 19.9 | -0.8 % | 155 | 5.1 | -1.6 % | 156 | 17.6 | 3.5 % | 157 | 17.8 | -2.6 % | 158 | 22.1 | -0.8 % | 159 | 27.5 | 2.0 % | 160 | 20.8 | 1.2 % | 161 | 21.8 | -1.3 % | 162 | 27.1 | 2.6 % | 163 | 27.3 | -2.0 % | 164 | 21.1 | -6.2 % | 165 | 29.3 | 5.3 % | 166 | 15.6 | -1.4 % | 167 | 29.5 | -0.7 % | 168 | 26.9 | -0.7 % | 169 | 24.8 | 1.7 % | 170 | 4.8 | -1.8 % | 171 | 19.0 | -1.3 % | 172 | 8.4 | 1.3 % | 173 | 21.2 | -0.6 % | 174 | 16.4 | -1.0 % | 175 | 22.1 | 1.0 % | 176 | 25.2 | -0.4 % | 177 | 22.6 | -1.0 % | 178 | 26.5 | 1.5 % | 179 | 29.3 | -1.0 % | 180 | 25.7 | 1.0 % | 181 | 26.5 | 1.5 % | 182 | 24.7 | -0.5 % | 183 | 26.1 | 1.0 % | 184 | 26.7 | -0.4 % | 185 | 27.3 | 1.0 % | 186 | 20.8 | 2.5 % | 187 | 24.5 | -0.7 % | 188 | 25.4 | -0.4 % | 189 | 4.4 | 5.0 % | 190 | 26.1 | -0.4 % | 191 | 8.7 | 2.0 % | 192 | 26.3 | 1.3 % | 193 | 26.5 | -1.0 % | 194 | 27.5 | 2.0 % | 195 | 27.7 | -0.6 % | 196 | 27.5 | 1.0 % | 197 | 26.7 | -0.5 % | 198 | 30.0 | -0.4 % | 199 | 23.8 | 3.3 % | 200 | 20.7 | -1.0 % | 201 | 26.3 | 1.3 % | 202 | 25.7 | -1.1 % | 203 | 24.0 | 2.0 % | 204 | 28.1 | 2.0 % | 205 | 29.0 | -0.4 % | 206 | 31.0 | -1.2 % | 207 | 22.1 | -1.6 % | 208 | 19.7 | -1.2 % | 209 | 13.7 | -1.0 % | 210 | 30.0 | -0.7 % | 211 | 26.1 | 1.0 % | 212 | 22.6 | -0.4 % | 213 | 26.5 | 1.3 % | 214 | 23.2 | 1.3 % | 215 | 11.7 | 1.2 % | 216 | 18.1 | -0.7 % | 217 | 27.5 | 1.0 % | 218 | 26.1 | -1.3 % | 219 | 20.5 | -0.9 % | 220 | 20.7 | 1.7 % | 221 | 21.4 | -0.9 % | 222 | 21.2 | -0.5 % | 223 | 25.2 | 1.0 % | 224 | 26.9 | -0.6 % | 225 | 18.5 | -0.6 % | 226 | 25.5 | 1.7 % | 227 | 20.8 | -0.6 % | 228 | 26.7 | 1.0 % | 229 | 25.2 | -0.4 % | 230 | 14.7 | -3.0 % | 231 | 22.6 | 1.6 % | 232 | 24.3 | -0.2 % | 233 | 2.5 | -1.2 % | 234 | 12.1 | 6.0 % | 235 | 25.9 | -0.2 % | 236 | 26.3 | 1.0 % | 237 | 27.7 | -0.4 % | 238 | 29.0 | 1.0 % | 239 | 21.3 | -0.6 % | 240 | 27.7 | -0.7 % | 241 | 31.0 | 2.8 % | 242 | 28.8 | -0.9 % | 243 | 29.5 | -0.9 % | 244 | 22.4 | 2.2 % | 245 | 30.3 | 1.3 % | 246 | 26.3 | -0.6 % | 247 | 19.6 | 2.5 % | 248 | 27.7 | -2.0 % | 249 | 20.9 | 1.0 % | 250 | 27.1 | 1.5 % | 251 | 25.4 | -0.6 % | 252 | 22.5 | 1.4 % | 253 | 27.7 | 1.5 % | 254 | 23.8 | -0.6 % | 255 | 25.5 | 1.3 % | 256 | 33.3 | -1.2 % | 257 | 24.7 | 1.3 % | 258 | 14.7 | -1.4 % | 259 | 27.7 | -0.6 % | 260 | 31.6 | -1.0 % | 261 | 28.1 | 1.0 % | 262 | 25.5 | -0.3 % | 263 | 5.8 | -1.0 % | 264 | 9.4 | -2.6 % | 265 | 17.4 | 1.2 % | 266 | 18.8 | -0.5 % | 267 | 31.3 | -0.2 % | 268 | 27.1 | 2.0 % | 269 | 32.1 | -0.4 % | 270 | 29.5 | -0.2 % | 271 | 19.3 | -0.9 % | 272 | 17.6 | 2.2 % | 273 | 28.3 | -1.1 % | 274 | 20.7 | 2.0 % | 275 | 15.6 | -0.7 % | 276 | 6.7 | -1.5 % | 277 | 15.6 | -1.2 % | 278 | 24.0 | -0.7 % | 279 | 23.8 | -0.9 % | 280 | 23.7 | 2.0 % | 281 | 23.8 | -0.4 % | 282 | 26.7 | 1.0 % | 283 | 27.9 | -0.9 % | 284 | 25.9 | 1.0 % | 285 | 24.0 | -0.4 % | 286 | 17.9 | 1.0 % | 287 | 25.0 | -0.4 % | 288 | 25.4 | 1.0 % | 289 | 25.4 | 1.0 % | 290 | 27.3 | -0.4 % | 291 | 18.1 | -0.6 % | 292 | 22.0 | -0.2 % | 293 | 8.6 | -0.2 % | 294 | 24.5 | -0.1 % | 295 | 21.4 | -0.1 % | 296 | 25.7 | -0.4 % | 297 | 17.3 | 1.5 % | 298 | 22.0 | 1.9 % | 299 | 19.7 | -2.0 % | 300 | 23.7 | -0.8 % | 301 | 21.3 | -0.5 % | 302 | 19.0 | 1.4 % | 303 | 18.5 | -1.0 % | 304 | 25.9 | -0.4 % | 305 | 21.3 | 2.0 % | 306 | 24.0 | -1.7 % | 307 | 26.5 | 2.0 % | 308 | 23.5 | -0.3 % | 309 | 14.1 | -1.7 % | 310 | 14.7 | 3.0 % | 311 | 11.7 | -0.9 % | 312 | 12.4 | 1.3 % | 313 | 13.3 | -1.3 % | 314 | 14.8 | -0.9 % | 315 | 19.0 | -0.6 % | 316 | 22.9 | -0.4 % | 317 | 23.8 | 1.0 % | 318 | 21.3 | 1.2 % | 319 | 28.3 | 1.2 % | 320 | 25.7 | 1.8 % | 321 | 22.5 | -0.9 % | 322 | 26.5 | -0.6 % | 323 | 24.7 | -0.7 % | 324 | 11.5 | 1.2 % | 325 | 26.9 | 1.0 % | 326 | 26.7 | 1.0 % | 327 | 28.6 | -1.0 % | 328 | 16.0 | 1.5 % | 329 | 26.5 | 2.2 % | 330 | 28.3 | -1.2 % | 331 | 21.8 | -1.5 % | 332 | 22.2 | 1.5 % | 333 | 20.8 | -0.9 % | 334 | 23.2 | 1.0 % | 335 | 21.3 | -0.8 % | 336 | 21.6 | 2.3 % | 337 | 14.6 | -1.0 % | 338 | 23.7 | -1.6 % | 339 | 16.2 | -0.6 % | 340 | 23.4 | 1.2 % | 341 | 20.7 | 2.0 % | 342 | 22.5 | -0.6 % | 343 | 11.6 | 1.2 % | 344 | 11.3 | -1.4 % | 345 | 10.9 | 2.0 % | 346 | 16.3 | -1.3 % | 347 | 21.4 | -0.5 % | 348 | 16.1 | 2.2 % | 349 | 12.2 | 3.2 % | 350 | 12.3 | 3.4 % | 351 | 18.0 | -0.7 % | 352 | 29.0 | -2.4 % | 352.1 | 23.0 | 0.0 % |
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